Learn more

Fit Planet

Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Dr Jinger Gottschall
Emma Hogan
Erica Croke
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Ish Cheyne
Jak Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Brazil
Les Mills Germany
Les Mills Global Instructor Team
Les Mills Netherlands
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Mike Trott
Niki Bezzant
Phillip Mills
Prof. David Cameron-Smith
Program Directors
Rachael Newsham
Rob Lee
Sarah Shortt
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Training
Living well
Nutrition
Pregnancy & child
Impact
UPRIGHT ROWS
Bryce Hastings
Fitness
April 5, 2024

UPRIGHT ROWS

It’s been tarnished as a shoulder wrecker and called out as the one move that can bring your training to a grinding halt. Not true. Those who bad-mouth the upright row should simply explore how to nail perfect technique.

THE GLUTE GUIDE
Emma Hogan
Fitness
April 5, 2024

THE GLUTE GUIDE

Discover which at home glute exercises and workouts are scientifically-backed to be the most effective to build strong glutes!

The Rep Effect
Bryce Hastings
Fitness
April 5, 2024

The Rep Effect

The secret to BODYPUMP is The Rep Effect – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique.

Should you be eating more?
Sarah Shortt
Nutrition
Fitness
April 5, 2024

Should you be eating more?

Your gym efforts could be going to waste – and even putting you at risk – if you’re not eating enough. We spoke to nutrition scientist Penny Matkin-Hussey to learn what happens when you don’t eat enough, and how to spot if you’re at risk.

THE AB EXERCISE TO AVOID
Emma Hogan
Fitness
April 5, 2024

THE AB EXERCISE TO AVOID

Squat depth
Rob Lee
Fitness
April 5, 2024

Squat depth

Should you be lifting more?
Emma Hogan
Fitness
April 5, 2024

Should you be lifting more?

5 DIY health tests to try
Emma Hogan
Fitness
April 5, 2024

5 DIY health tests to try

5 science-backed assessments that could change your life

STRENGTH TRAINING AND YOUR WEIGHT
Emma Hogan
Fitness
April 5, 2024

STRENGTH TRAINING AND YOUR WEIGHT

SIX REASONS TO CYCLE
Emma Hogan
Fitness
April 5, 2024

SIX REASONS TO CYCLE

If you haven’t cottoned on to the power of pedaling you’re missing out. Indoor cycling is a fitness fundamental that's fast evolving with technological innovations and new levels of inspiration. Here are six of our favorite science-backed reasons to give cycling a spin.

SHOULD YOU TRY HANDSTANDS?
Emma Hogan
Fitness
April 5, 2024

SHOULD YOU TRY HANDSTANDS?

Rachael Newsham
No items found.
Fitness
April 5, 2024

Rachael Newsham

SHAPES IN NUMBERS
Emma Hogan
Fitness
April 5, 2024

SHAPES IN NUMBERS

It’s been put to the test by scientists in the lab and gym-goers on the studio floor. We’ve crunched the numbers to reveal how LES MILLS SHAPES delivers benefits across the board.

PROS & CONS OF RED MEAT
Niki Bezzant
Nutrition
Fitness
April 5, 2024

PROS & CONS OF RED MEAT

What’s the deal with eating red meat? Is it really as bad for us – and the planet – as some say? Here are ten important things that you need to know...

ONE MINUTE WONDER
Emma Hogan
Fitness
April 5, 2024

ONE MINUTE WONDER