She’s the queen of cardio who oozes energy around the clock. Meet Lisa Osborne, the creative genius behind BODYATTACK who maintains a constant smile as she balances her roles as athlete, choreographer and mother.
Sarah Shortt
Health
Fitness
April 5, 2024
KYLIE GATES TALKS EXERCISE AND AGING
Kylie Gates has spent her 20s, 30s, 40s and 50s immersed in the fitness industry. Learn how she’s evolved her training and her mindset to enjoy balance – and supreme fitness – at any age.
Les Mills
Fitness
April 5, 2024
Kylie Gates
Kylie Gates is a global strength training professional who is passionate about wellness and coaching other fitness professionals to become their best.
Emma Hogan
Fitness
April 5, 2024
INTRO TO LES MILLS SPRINT
Learn how high-intensity interval training gets results, the benefits of cycle-based HIIT, and why LES MILLS SPRINT maximizes calorie burn.
Emma Hogan
Fitness
April 5, 2024
INTRO TO LES MILLS GRIT
Learn how high-intensity interval training gets results, and why LES MILLS GRIT maximizes calorie burn and improves athletic fitness.
Emma Hogan
Fitness
April 5, 2024
JACKIE MILLS
Operating at the heart of the fitness empire, Jackie has shaped and nurtured the development of Les Mills’ programs from the beginning.
Emma Hogan
Fitness
April 5, 2024
Hypertrophy
Bryce Hastings
Fitness
April 5, 2024
Hover or Plank?
Emma Hogan
Health
Rise
April 5, 2024
How to feel happier, smarter, wealthier ...
Science shows exercise can help you win at work, boost your brain power, shift stress and become altogether happier.
Emma Hogan
Health
Rise
April 5, 2024
Health myths busted
Research reveals the truth about breakfast, lifting weights and lean muscle, raw food diets, step count and more.
Sarah Shortt
Fitness
April 5, 2024
Functional strength
Learn how functional strength training can help you increase strength, improve balance and avoid injury. Read our insights here.
Emma Hogan
Fitness
April 5, 2024
HOW MUCH HIIT?
Are you doing too much high-intensity interval training? Learn the ideal dose of HIIT and how to maximize the benefits of HIIT training.
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Fitness
April 5, 2024
GLEN OSTERGAARD
Les Mills
Fitness
April 5, 2024
GANDALF ARCHER MILLS
He’s spent his working life delivering legendary dance workouts – collaborating with some of the world’s best dance talent and unleashing the freshest choreography and music every three months.
Emma Hogan
Nutrition
April 5, 2024
Forget dieting
How to find the right diet advice for you, discover the foods that are best for your body and learn simple steps to help you reach your optimal weight.
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