BODYPUMP and LES MILLS GRIT Presenter Des Helu opens up about teaching his first ever class, why he gave up his rugby career, and what gets him out of bed at four In the morning.sses to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.
Sarah Shortt
Behind-the-scenes
June 17, 2021
Les Mills Connect
Learn about Les Mills Connect, a multifunctional platform that will help Instructors to find new classes to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.
Sarah Shortt
Instructor Development
May 17, 2021
Own Your Teaching
Learn about Les Mills Qualifications, a new assessment framework for Les Mills training that will help Instructors to find classes, advocate for better pay, and continuously improve their teaching.
Sarah Shortt
Instructor Development
Impact
May 16, 2021
Pride Program Playlists
Discover Instructor top picks for Pride-themed Les Mills classes, including BODYPUMP, BODYCOMBAT and BODYATTACK!
Les Mills
Behind-the-scenes
May 16, 2021
Marlon’s Journey
Les Mills Ambassador Marlon Woods has pushed through a bankruptcy, overcome depression, served his country in the military, and worked on Capitol Hill. Watch his incredible journey to becoming a master group fitness Instructor.
Rachael Newsham
Behind-the-scenes
April 16, 2021
Rachael Newsham's filming diary
Program Director Rachael Newsham shares her experience of filming BODYCOMBAT 87 with Dan Cohen in New Zealand's South Island.
Sarah Shortt
Wellbeing
April 16, 2021
Introducing Les Mils Wellness
Learn about LES MILLS Wellness, a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts.
Sarah Shortt
Behind-the-scenes
March 15, 2021
WHY IS LES MILLS+ BRINGING THEIR RELEASE DATE FORWARD?
How LES MILLS+ helps keep your members engaged with the workout.
Sarah Shortt
Behind-the-scenes
March 15, 2021
Interview With Khiran Huston
Khiran Huston opens up about how she’s transformed her fitness and her love for group exercise – teaching LES MILLS SPRINT, BODYPUMP, RPM and more.
Sarah Shortt
Instructor Development
March 14, 2021
THE LIFE OF AN INSTRUCTOR IN MEMES
Memes that most accurately express innermost Instructor thoughts on teaching, sleeping and remembering choreography!
Sarah Shortt
Behind-the-scenes
February 14, 2021
The Official Shoe Of Fitness
Discover the story behind the Nano X1 x Les Mills shoe, designed to maximize your performance in the studio.
Program Directors
Behind-the-scenes
January 18, 2021
Q121 Release
Discover the highlights of the Q121 releases, including BODYCOMBAT 86 and BODYPUMP 116.
Sarah Shortt
Behind-the-scenes
January 18, 2021
HOW THE “HOLOGRAM RELEASES” WERE CREATED
Learn how the Les Mills filming team were able to bring global presenters to life in BODYPUMP, BODYATTACK, BODYBALANCE/BODYFLOW, RPM and BODYCOMBAT.
Sarah Shortt
Instructor Development
January 17, 2021
CXWORX is now LES MILLS CORE
Everything you need to know about CXWORX changing to LES MILLS CORE, the workout that has been scientifically proven to enhance running performance.
Sarah Shortt
Behind-the-scenes
December 7, 2020
Gandalf sobriety
Are you considering Dry January? BODYJAM Program Director Gandalf Archer Mills shares his personal journey with sobriety, and how his health, sleep and mental state have improved since he quit drinking.
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