BODYATTACK Program Director Lisa Osborne shares her memories of the late Adam Snow Bramski, how he overcame challenges to build confidence and his love for others.
Emma Hogan
Instructor Development
October 29, 2020
The HIIT List
Research shows how high-intensity interval training can protect you from cancer, halt aging, help you live longer, target fat and make you happy.
Program Directors
Behind-the-scenes
October 21, 2020
Q4'20 Releases
Discover the highlights of the Q420 releases, including BODYCOMBAT 85 and BODYPUMP 115.
Sarah Shortt
Instructor Development
September 18, 2020
Four Benefits Of Unilateral Training
Why you need to include unilateral exercises in your workout, plus test your own imbalances and learn how to correct them.
Sarah Shortt
Behind-the-scenes
August 16, 2020
Working To Get You Back In The Studio
Answers from the Les Mills leadership team on clubs and Instructor opportunities.
Sarah Shortt
Behind-the-scenes
August 16, 2020
Reagan Kang Opens Up
Les Mills Ambassador Reagan Kang shares his WHY, how to overcome limiting beliefs, and why filming BODYCOMBAT was the biggest challenge of his career
Les Mills
Behind-the-scenes
July 21, 2020
THE UNITED RELEASES
Check out what’s in store in these very special releases, created and filmed during lockdown in New Zealand.
Sarah Shortt
Instructor Development
June 10, 2020
How To Make Your Class Unmissable
Top Instructors share their tips to packing out the studio, every time.
Sarah Shortt
Instructor Development
May 21, 2020
How much HIIT Should You recommend
Ground-breaking research shows the optimum amount of high-intensity interval training we should be recommending for maximum results – Learn More.
Dr Jinger Gottschall
Instructor Development
March 10, 2020
How To Nail Bodypump 113
Learn about the science behind the moves in the latest BODYPUMP workout.
Global Head Trainers
Instructor Development
March 10, 2020
How National Teams Are Selected
Global Head Trainers share their selection process, and their advice for those aspiring to become a Trainer, Assessor or Presenter.
Sarah Shortt
Behind-the-scenes
February 11, 2020
The Rise And Rise Of Erin Maw
Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw.
Les Mills Global Instructor Team
Instructor Development
February 11, 2020
How To Learn New Releases
Top Trainers from around the world share their secrets to learning new releases.
Sarah Shortt
Instructor Development
February 10, 2020
The Music Matters
Learn about our new collaboration with artists, and listen to Glen Ostergaard’s favorite BODYPUMP tracks of all time.
Kayla Atkins-Gordine
Behind-the-scenes
December 16, 2019
Kaylas Story
Kayla Atkins-Gordine shares her very personal experience of mental distress.
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