BODYATTACK

Find your athletic potential.
  • Improve FITNESS
  • Feel the ENERGY
  • Maximise CARDIO STAMINA

WHAT IS BODYATTACK?

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available as either a 55, 45 or 30-minute workout.

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START BUILDING YOUR FITNESS TODAY WITH BODYATTACK

One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.

BENEFITS

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

JUST GETTING STARTED?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.

BODYATTACK 100

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BODYATTACK ON FILM

BODYATTACK IN ACTION

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BODYATTACK INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE

BODYATTACK 100 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1 Don't Leave Me This Way Sweat Shop Boys
#2 Whoomp! (Brooklyn Bounce Remix) 666 & Tag Team
#3 Musica Del Sol (Hands Up Mix) L.A.R 5 & Empyre One feat. Tommy Clint & Big Nami
#4 All Aboard (Dimitri Vegas & Like Mike Edit) Bassjackers, D'Angello & Francis
#5 Great Spirit Armin van Buuren & Vini Vici feat. Hilight Tribe
#6 Set You Free (Hixxy Remix) N-Trance
#7 Place On Earth A-Trak & ZooFunktion
#8 See The Light Auxillary Express
#9 I Live For That Energy (Asot 800 Anthem) Armin van Buuren
#10 ILLUMINATE Afrojack & Matthew Koma
#11 Came Here For Love Sigala & Ella Eyre

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYATTACK

How fit do I need to be to start doing BODYATTACK?

BODYATTACK is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYATTACK?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

Where can I find a gym that has BODYATTACK?

To find a BODYATTACK class near you, click here.

How many times a week should I do BODYATTACK?

For awesome results we recommend you do BODYATTACK 2 – 3 times per week.

What do I need to bring with me?

There’s no equipment needed for BODYATTACK so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest Reebok + LES MILLS range here to get your BODYATTACK look.

BODYATTACK GEAR

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ATTACK WEAR

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