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    LES MILLS SHAPES

    Do your members want to sculpt and strengthen all areas of the body? LES MILLS SHAPES™ takes the best parts of Pilates, Barre, and Power Yoga to create a low-impact, high-intensity strength workout.

    What is LES MILLS SHAPES?

    LES MILLS SHAPES is a dynamic full-body, targeted workout that uses small, controlled movements and repetition to isolate muscles, sculpting and strengthening all areas of the body.

    Suitable for all fitness levels, we find the hot spot and stay there for as long as possible to develop core strength and flexibility.

    Why it works for your members

    The modern member is looking for on-trend workouts that draw from sculpt, Pilates and yoga styles. With LES MILLS SHAPES, they can build strength without lifting, using low-impact, high-rep training with curated music that's thoughtfully sequenced.

    Why it works for your club

    LES MILLS SHAPES is the latest trend and is quick and easy to launch.

    We recommend LES MILLS SHAPES be launched as a muli-week stand-alone workout series, similar to bootcamp. This invigorates the timetable, creates anticipation and keeps the gour training offering agile.

    Interested in adding LES MILLS SHAPES to your schedule?

    GET IN TOUCH

    CLASS INFO

    CATEGORY

    Strength

    CLASSES AVAILABLE

    45 minutes

    EQUIPMENT NEEDED

    Band
    2x Light Weights
    2x Medium-heavy weights
    Sliders (optional)

    CORE AUDIENCE

    Everyone

    RESULTS

    Strength
    Empowerment
    Lean Muscle