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    A high-energy dance workout set to some of the latest trends in music globally. LES MILLS DANCE™ is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance.

    What is LES MILLS DANCE?

    LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move your members. Each class includes 10 stand-alone tracks, each introducing new choreography. The workout is anchored in 3 cardio peaks, a warmup and cool down. It incorporates innovative dance movements that work cohesively with music inspired by global dance genres.

    With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance. The coaching style is clear, musical and will help members to master each movement with ease.

    Why it works for your members

    A good dance session gives a seriously good cardio workout – and it can also build strength, shape, and tone the muscles throughout the body. Whether a complete beginner or seasoned pro, members will leave feeling sweaty and uplifted.

    Why it works for your club

    Dance is a massive category globally and LES MILLS DANCE is an innovative new workout with a fresh format, sound signature, and essence, that helps you cater to the needs of your members. This program will continuously evolve in creative movement and music to attract modern members who share a love for dance. The 45-minute format allows easy inclusion in your timetable.

    Interested in adding LES MILLS DANCE to your schedule? Get in touch.





    45 minutes




    Anyone looking to have fun while working out


    Improved cardio fitness and agility, empowerment