MEET YOUR MEMBERS’
FITNESS NEEDS

Based on your members’ needs, we
recommend the following LES MILLS programmes.

BODYPUMP
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WHAT IS IT?

A barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

HOW WILL YOUR MEMBERS FEEL?

Stronger and more powerful, with a sense of feeling challenged and ultimately more accomplished.

A barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
BODYCOMBAT
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WHAT IS IT?

A mixed martial arts workout that fuels cardio fitness and defines and strengthens your whole body. You'll focus on agility and speed and build phenomenal core strength.

HOW WILL YOU MEMBERS FEEL?

Fierce, unleashed and empowered with a strong sense of being physically and mentally in control.

A mixed martial arts workout that fuels cardio fitness and defines and strengthens your whole body. You'll focus on agility and speed and build phenomenal core strength.
BODYBALANCE
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WHAT IS IT?

A yoga-workout that helps build flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing.

HOW WILL YOUR MEMBERS FEEL?

Radiant and joyous, with better focus of the mind and a feeling of calm and serenity.

A yoga-workout that helps build flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing.
CXWORX
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WHAT IS IT?

An intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core, including abs, glutes and back.

HOW WILL YOUR MEMBERS FEEL?

Confident that they are driving results where it's matters most, benefiting from improved posture and movement control.

An intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core, including abs, glutes and back.
BODYATTACK
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WHAT IS IT?

A high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired exercises like running, lunging and jumping with strength exercises.

HOW WILL YOUR MEMBERS FEEL?

Energised and challenged as they become more agile and coordinated, both physically and mentally.

A high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired exercises like running, lunging and jumping with strength exercises.
RPM
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WHAT IS IT?

A cardio peak cycle workout that burns calories and improves cardio fitness. You find your rhythm in the music, set your own resistance level, burn calories and hit an endorphin high.

HOW WILL YOUR MEMBERS FEEL?

Flush with endorphins and energised with increased cardio fitness and stamina.

A cardio peak cycle workout that burns calories and improves cardio fitness. You find your rhythm in the music, set your own resistance level, burn calories and hit an endorphin high.
SH'BAM
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WHAT IS IT?

The cheeky and cool dance workout where anything goes and everything is encouraged. Mixing awesome music and simple but sassy dance moves, the energy is highly contagious!

HOW WILL YOUR MEMBERS FEEL?

Invigorated with endorphins, sociable and totally carefree.

The cheeky and cool dance workout where anything goes and everything is encouraged. Mixing awesome music and simple but sassy dance moves, the energy is highly contagious!
BODYJAM
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WHAT IS IT?

A totally unique dance experience. It mashes up fresh choreography with the world’s most cutting-edge music, creating a high-energy cardio workout that burns calories and blows out stress.

HOW WILL YOUR MEMBERS FEEL?

More self-confident, more agile and coordinated, and better connected to the world’s best music.

A totally unique dance experience. It mashes up fresh choreography with the world’s most cutting-edge music, creating a high-energy cardio workout that burns calories and blows out stress.
BODYSTEP
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WHAT IS IT?

An athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength.

HOW WILL YOUR MEMBERS FEEL?

Liberated and alive as they enjoy greater physical and mental agility.

An athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength.
THE TRIP
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WHAT IS IT?

A fully immersive experience, combining a multi-peak cycling workout and a cinematic journey through digitally created worlds. It takes motivation and calorie burn to the next level.

HOW WILL YOUR MEMBERS FEEL?

Transported to a virtual realm, they feel so immersed in the visual landscape they get fitter, faster with less discomfort.

A fully immersive experience, combining a multi-peak cycling workout and a cinematic journey through digitally created worlds. It takes motivation and calorie burn to the next level.
LES MILLS TONE
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WHAT IS IT?

A combination of strength, cardio and core exercises in one complete workout. It’s an all-in-one functional fitness mix designed to give you the freedom to work out at your own intensity.

HOW WILL YOUR MEMBERS FEEL?

Energised with a strong sense of accomplishment. Confident they are taking their fitness to the next level.

A combination of strength, cardio and core exercises in one complete workout. It’s an all-in-one functional fitness mix designed to give you the freedom to work out at your own intensity.
LES MILLS BARRE
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WHAT IS IT?

A modern version of ballet training, designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. It combines cardio with high-rep strength exercises.

HOW WILL YOUR MEMBERS FEEL?

Stronger, with more elegance and control and a sense of escaping the ordinary.

A modern version of ballet training, designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. It combines cardio with high-rep strength exercises.
LES MILLS SPRINT
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WHAT IS IT?

A high-intensity interval training workout using an indoor bike to achieve results. It’s a short, intense style of training that pushes your physical and mental limits.

HOW WILL YOUR MEMBERS FEEL?

Satisfied that they can push their mental and physical limits, achieving maximum performance in minimum time.

A high-intensity interval training workout using an indoor bike to achieve results. It’s a short, intense style of training that pushes your physical and mental limits.
LES MILLS GRIT
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WHAT IS IT?

Using high-intensity interval training LES MILLS GRIT delivers maximum results in minimum time. The 30-minute workouts are offered in three formats - cardio, strength and athletic.

HOW WILL YOUR MEMBERS FEEL?

In control of their time and their results while pushing mental and physical limits.

Using high-intensity interval training LES MILLS GRIT delivers maximum results in minimum time. The 30-minute workouts are offered in three formats - cardio, strength and athletic.

Email me these results, including a Workout Guide showing
expected results from each programme.

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