Fit Planet

Alana Shortt

Alessandra Casagrande

Alex Hernandez

Amandeep Ahuja

Benjamin Siolo

Bevan James Eyles

Bryce Hastings

Carrie Knight

Dr Jinger Gottschall

Emma Hogan

Erica Croke

Finlay Macdonald

Glen Ostergaard

Global Head Trainers

Ish Cheyne

Jak Phillips

Jo Bryce

Joe Chalmers

Jonathan Tustain

Karolina Klosowska

Kate Cracknell

Kayla Atkins-Gordine

Kaylah-Blayr Fitzsimons-Nu’u

Khiran Huston

Kylie Gates

Lee Smith

Les Mills

Les Mills Brazil

Les Mills Germany

Les Mills Global Instructor Team

Les Mills Netherlands

Les Mills Nordic

Les Mills UK

Lisa Osborne

Little Bird Organics

Luke Tumaru

Margo White

Marie Anagnostis

Mark Nu'u-Steele

Marlon Woods

Matt Thraxton

Mike Trott

Niki Bezzant

Phillip Mills

Prof. David Cameron-Smith

Program Directors

Rachael Newsham

Rob Lee

Sarah Shortt

Steve Tansey

Tim Meadows

Will Macdonald

Yan Li

Yukari Azumai

Impact

Wellbeing

Research

Fitness Trends

Media

Green Living

Pregnancy & Child

Nutrition

Period power: How to start cycle syncing exercise

Emma Hogan

Health

Fitness

April 2, 2026

Period power: How to start cycle syncing exercise

The benefits of matching your workouts and training to your menstrual cycle

How to unlock your push-up potential (and why it's worthwhile)

Emma Hogan

Fitness

February 13, 2026

How to unlock your push-up potential (and why it's worthwhile)

Why push-ups are a superior exercise and a 16-day training guide to effectively progress from push-ups on your knees to push-ups on your toes.

Research roundup: the true power of intensity revealed

Emma Hogan

Health

February 10, 2026

Research roundup: the true power of intensity revealed

New findings about the power of intense exercise, the cancer fighting benefits of HIIT, and the best HIIT prescription.

Food trends: What’s set to change about how we fuel our bodies?

Emma Hogan

Nutrition

February 10, 2026

Food trends: What’s set to change about how we fuel our bodies?

The newest food trends to support energy, athletic performance and long-term health.

Emma Hogan

Fitness

February 10, 2026

Why women can't afford to skip strength

Five science-backed reasons why strength training is non negotiable for women.

Emma Hogan

Health

Fitness

February 2, 2026

Get Ramadan ready

Training advice for staying fit and active during Ramadan, the muslim month of fasting.

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Emma Hogan

Living well

January 20, 2026

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.

Emma Hogan

Fitness

January 16, 2026

How to inspire fitness without saying a single naggy word

Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.

Why it's time to switch up your fitness game

Emma Hogan

Exercise

December 18, 2025

Why it's time to switch up your fitness game

Learn the best way to vary your routine, discover the power of variety and get expert advice on how to mix up your training.

Habit-forming advice and resolution myth-busting

Emma Hogan

Health

December 18, 2025

Habit-forming advice and resolution myth-busting

A myth-busting guide to resolutions, backed by habit science.

BODYPUMP HEAVY explained: Introducing the new workout of the decade

Emma Hogan

Exercise

December 5, 2025

BODYPUMP HEAVY explained: Introducing the new workout of the decade

An interview with the BODYPUMP HEAVY insiders: discover why this evolution of weight lifting is the new workout of the decade.

Emma Hogan

Fitness

December 1, 2025

Get your pre-holiday HIIT

Science shows the best pre-holiday workout

Emma Hogan

Health

November 30, 2025

Try this … the simple stretch

The simple stretch to transform stress levels

Emma Hogan

Health

November 30, 2025

7 quick wins for your health

7 science-backed quick wins for your health and fitness

Rachael Newsham

Health

November 22, 2025

Fit Planet

Period power: How to start cycle syncing exercise

The benefits of matching your workouts and training to your menstrual cycle

How to unlock your push-up potential (and why it's worthwhile)

Why push-ups are a superior exercise and a 16-day training guide to effectively progress from push-ups on your knees to push-ups on your toes.

Research roundup: the true power of intensity revealed

New findings about the power of intense exercise, the cancer fighting benefits of HIIT, and the best HIIT prescription.

Food trends: What’s set to change about how we fuel our bodies?

The newest food trends to support energy, athletic performance and long-term health.

Why women can't afford to skip strength

Five science-backed reasons why strength training is non negotiable for women.

Get Ramadan ready

Training advice for staying fit and active during Ramadan, the muslim month of fasting.

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.

How to inspire fitness without saying a single naggy word

Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.

Why it's time to switch up your fitness game

Learn the best way to vary your routine, discover the power of variety and get expert advice on how to mix up your training.

Habit-forming advice and resolution myth-busting

A myth-busting guide to resolutions, backed by habit science.

BODYPUMP HEAVY explained: Introducing the new workout of the decade

An interview with the BODYPUMP HEAVY insiders: discover why this evolution of weight lifting is the new workout of the decade.

Get your pre-holiday HIIT

Science shows the best pre-holiday workout

Try this … the simple stretch

The simple stretch to transform stress levels

7 quick wins for your health

7 science-backed quick wins for your health and fitness

START 2026 F.R.E.S.H

Rachael Newsham shares personal tips for rejuvenation over the holidays