BODYCOMBAT

Lose excuses, find results.
  • Learn to PUNCH & KICK
  • Feel EMPOWERED
  • Fuel CARDIO FITNESS

WHAT IS BODYCOMBAT?

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either 55, 45 or 30-minute workout.

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THE FASTEST WAY TO GET YOUR BODY TIGHT

BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.

FIND BODYCOMBAT CLASSES NEAR ME

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    BODYCOMBAT ON FILM

    BODYCOMBAT IN ACTION

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    BODYCOMBAT INSIGHTS

    TESTIMONIALS, RESEARCH & ADVICE

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT BODYCOMBAT

    Where can I find a gym that has BODYCOMBAT?

    To find a BODYCOMBAT class near you, click here.

    Can’t find a class in your area? Try BODYCOMBAT free* at home with LES MILLS On Demand.

    Can I suggest a song?

    Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

    I’m pregnant. Can I still do BODYCOMBAT?

    We don't recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.

    How many times a week should I do BODYCOMBAT?

    For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

    How much martial arts experience do I need to have before coming to a BODYCOMBAT class?

    Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.

    BODYCOMBAT 76 MUSIC PLAYLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1A HNDZ Up (Extended Mix) Matisse & Sadko
    #1B Shake That LaLa French Invasion
    #2 All Aboard (Dimitri Vegas & Like Mike Edit) Bassjackers vs D'Angello & Francis
    #3 Who Knows Netsky feat. Paije
    #4 Era RL Grime
    #5 Soundbwoy (Sigma Remix) Stylo G
    #6 White Lines Six60
    #7 Holy Slander & Kayzo feat. Micah Martin
    #8 Ghost Delta Heavy
    #9 Knock Me Down MAKJ & Max Styler feat. Elayna Boynton
    #10 Don't Forget Your Roots Six60
    #B3 Getaway (Koven Remix) Tritonal feat. Angel Taylor
    #B5 Let 'Em Talk Kesha feat. Eagles Of Death Metal
    #B6 Blind Faith Chase & Status & Liam Bailey
    #B8 Suffocate The Prototypes

    BODYCOMBAT GEAR

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    With our Reebok + Les Mills clothing.

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