Gym anxiety, workout confusion, and lack of motivation can make traditional gyms hard. Learn how group fitness adds structure, coaching, and community.
Emma Hogan
Training
July 14, 2026
Reformer meets rhythm: Inside LES MILLS REFORMER
Reformer Pilates meets rhythm. Discover how LES MILLS REFORMER™ uses music, movement, and expert coaching to transform the Pilates experience.
Bryce Hastings
Training
July 14, 2026
Endurance vs Intensity: The new science says go harder, but don’t ditch the long run
New research suggests exercise intensity may play a meaningful role in reducing chronic disease risk. Explore the benefits of HIIT, endurance training, and how to balance both for better health.
Emma Hogan
Training
July 14, 2026
Why is Pilates so popular? Benefits, types, and how to get started
Discover why Pilates is so popular. Learn the benefits of Pilates, different Pilates styles, who it's best for, and how beginners can get started at home or in class.
Emma Hogan
Training
June 10, 2026
Eccentric loading: The misunderstood strength-building method
The science behind eccentric loading. How slowing the lowering phase builds strength, reduces fatigue, and improves performance.
Emma Hogan
Living well
Pregnancy & child
Training
June 10, 2026
Erin Maw: Practical insights from a training powerhouse
Elite trainer Erin Maw shares personal insights on postpartum training, the best workouts for runners, and how to stay consistent and develop fitness discipline.
Emma Hogan
Living well
Impact
June 10, 2026
Watch how moving your body can change a child’s world
Discover how your workouts can create global impact. Learn how Les Mills, UNICEF, and Workout for the World turn fitness into support for children in crisis.
Emma Hogan
Training
June 6, 2026
A new era of circuit training: How modern circuits can elevate your routine
From strength and cardio gains to performance tracking, explore why circuit training works and how modern circuits are evolving to deliver better results for more people.
Emma Hogan
Training
Rise
June 6, 2026
Want to live longer and healthier? Mix up your workouts
Learn why mixing cardio, strength, and different workouts can reduce disease risk and help you live longer, backed by new research.
Emma Hogan
Training
May 9, 2026
Strength training truths revealed
More reps or more load? Evidence-based strength training truths revealed. Bust common myths, simplify your approach, and learn what actually drives results.
Emma Hogan
Living well
May 9, 2026
From side-hustle to motivating millions
An elite trainer shares advice around fitness goals, mental health and the positive aspects of having ADHD when working in the fitness industry.
Emma Hogan
Rise
Training
May 9, 2026
Exercise for anxiety and depression: New research reveals what works best
Discover the optimal dose of strength and cardio training for improved mental health. Learn how much exercise and how often you should work out.
Bryce Hastings
Pregnancy & child
May 8, 2026
Pregnancy modifications
Recommendations for safe exercise during pregnancy
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Living well
April 1, 2026
Inside the surprising lives of fitness Instructors
Discover the real lives of fitness instructors. Meet everyday people balancing careers, family, and training while inspiring others through movement.
Emma Hogan
Health
April 1, 2026
Why BMI is failing us (and what to use instead)
Why BMI often gets health risk wrong. Learn what experts recommend instead, including waist‑to‑height ratio and better ways to assess cardiometabolic risk.
