Discover how the latest workout will help you break through training plateaus and improve your lifting skills.
Les Mills Nordic
Behind-the-scenes
May 18, 2023
Nordic Superstars - Filming the Q2 Masterclasses
An inside look at filming the Q2 releases in New Zealand
Sarah Shortt
Behind-the-scenes
May 16, 2023
Your Pride Stories
Les Mills Instructors from the LGBTTQIA+ community share how they found their home in the group fitness studio.
Sarah Shortt
Behind-the-scenes
May 16, 2023
Doctor In The House
Les Mills Trainer and Presenter Amy Lu shares her experience of being part of LGBTTQIA+ fitness community, and how her work as an Instructor helps her in her “other” job as a physician.
Sarah Shortt
Behind-the-scenes
April 19, 2023
Q2’23 Releases
BODYBALANCE is 100 and exciting changes to BODYSTEP!
Kaylah-Blayr Fitzsimons-Nu’u
Mark Nu'u-Steele
Behind-the-scenes
April 17, 2023
Exciting Changes To Bodystep!
Mark Nu’u-Steele and Kaylah-Blayr Fitzsimons-Nu’u reveal how BODYSTEP is evolving to ensure you can pack out your classes and keep teaching for the long term.
Emma Hogan
Behind-the-scenes
April 8, 2023
Erin Explains Les Mills Shapes
This fusion of Pilates, barre and power yoga is set to shape the future of fitness.
Sarah Shortt
Instructor Development
March 20, 2023
8 Ways To Learn Choreography Faster
Instructors from around the globe share their tips to memorizing the new releases.
Les Mills Nordic
Behind-the-scenes
March 7, 2023
International Women's Day 2023 Inspiring Women of Les Mills Nordic
We asked four women of Les Mills Nordic about diversity, inclusion, equity, and their message on International Women’s Day.
Amandeep Ahuja
Behind-the-scenes
March 6, 2023
Meet the Saudi Women Putting their Country on the Fitness Map
Meet the Saudi Women Putting their Country on the Fitness Map
Les Mills
Behind-the-scenes
February 20, 2023
Welcome To Adidas X Les Mills
Two iconic sports brands join forces to shape a new age of Omnifitness training, combining the best of live and digital experiences for their members
Les Mills Nordic
Instructor Development
February 17, 2023
The first Nordic Les Mills Strength Development Instructors are here
The first Nordic Les Mills Strength Development Instructors are here
Sarah Shortt
Latest Research
February 10, 2023
Strength Development: The Progressive Approach To Training
For fitness enthusiasts that are ready to lead the next generation of strength training. LES MILLS Strength Development is progressive approach to training. You will be upskilled in a boutique-style format and will be trained faster and easier than ever.
Sarah Shortt
Behind-the-scenes
January 18, 2023
60 seconds with Erin Maw
The queen of HIIT answers quick-fire questions!
Jak Phillips
Instructor Development
January 17, 2023
Could Les Mills Core Be The Answer To Lower Back Pain?
New research suggests core targeted workouts could be the antidote to lower back pain caused by sedentary modern lifestyles.
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