SH’BAM

Come for the party. Stay for the workout.
  • Learn NEW DANCE MOVES
  • Find your INNER STAR
  • Join THE PARTY

WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH'BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

Connect with SH’BAM on Facebook.

VIRTUAL CLASSES NOW AVAILABLE

LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. Find a class.

JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

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SH’BAM ON FILM

SH'BAM IN ACTION

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1000+ WORKOUTS TO STREAM, CAST OR DOWNLOAD

TRY SH'BAM
AT HOME


SH'BAM INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE

SH’BAM MERCHANDISE

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

LOOK LIKE A STAR

With the Reebok + Les Mills collection.

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT SH'BAM

Where can I find a gym that has SH’BAM?

To find a SH’BAM class near you, click here.

Can’t find a class in your area? Try SH'BAM free* at home with LES MILLS On Demand.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do SH'BAM?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

How many times a week should I do SH’BAM?

As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

I’ve never danced before, what if I can’t do the moves?

No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.

SH'BAM 39 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1 I Don't Care Young & Rising
#2 Fire in my Soul (Tom Staar Remix) Oliver heldens & Tom Staar feat. Shungudzo
#3 Bounce Back Little Mix
#4 Rave Steve Aoki, Showtek & MAKJ feat. Kriss Kiss
#5 Boys Lizzo
#6 Get Up Offa That Thing James Brown
#7 Promises Lemon Isle
#8 COPYCAT (Sofi Tukker Remix) Billie Eilish
#9 Good Things Fall Apart (Tiësto's Big Room Remix) Illenium & Jon Bellion
#10 We Found Love Sultan + Shepherd & Showtek
#11 Listen to Your Momma Showtek feat. Leon Sherman
#12 Señorita Circle Of Doves

MORE WORKOUTS

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