SH’BAM

Come for the party. Stay for the workout.
  • Learn NEW DANCE MOVES
  • Find your INNER STAR
  • Join THE PARTY

WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH'BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

Connect with SH’BAM on Facebook.

VIRTUAL CLASSES NOW AVAILABLE

LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. Find a class.

JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

FIND SH'BAM CLASSES NEAR ME

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    PRESS PLAY

    SH’BAM ON FILM

    SH'BAM IN ACTION

    Play

    SH'BAM INSIGHTS

    TESTIMONIALS, RESEARCH & ADVICE

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT SH'BAM

    Where can I find a gym that has SH’BAM?

    To find a SH’BAM class near you, click here.

    Can’t find a class in your area? Try SH'BAM free* at home with LES MILLS On Demand.

    Can I suggest a song?

    Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

    I’m pregnant. Can I still do SH'BAM?

    Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

    How many times a week should I do SH’BAM?

    As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

    I’ve never danced before, what if I can’t do the moves?

    No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.

    SH'BAM 33 MUSIC TRACKLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1A Love's Gonna Get You Fedde Le Grande & D.O.D
    #1B Get It Hot Beak
    #2 Azukita Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo
    #3 Yes Tide
    #4 I Need A Miracle (RoyaalPhreakz Remix Edit) The Guru Project , Tom Franke & Coco Star
    #5 Gimme The Light (Pass The Dro-Voisier Remix) Sean Paul feat. Busta Rhymes
    #6 Rise And Shine Deorro
    #7 No Words Sander van Doorn feat. Belle Humble
    #8 Finesse (Remix) Bruno Mars feat. Cardi B
    #9 Parade (Extended Mix) VINAI
    #10 Ni Tú Ni Yo The Dumber
    #11 Everything Sick Individuals
    #12 La Rumba DES3ETT
    #13 This Is Me Week Atlas

    SH’BAM GEAR

    MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

    LOOK LIKE A STAR

    With the Reebok + Les Mills collection.

    MORE WORKOUTS

    CHECK OUT OTHER LES MILLS CLASSES

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