You can become someone who loves to exercise. Find out how to improve your motivation, stick to your resolutions and achieve your goals.
Les Mills
Nutrition
December 18, 2017
Primal energy bars
Les Mills aims to provide science-based, truthful, myth busting nutrition education. Check out our recipe for primal energy bars.
Sarah Shortt
Fitness
December 18, 2017
FUTURE OF WEIGHT TRAINING
An exercise scientist reveals how to get the best from lifting weights, how many repetitions you should really do and how your genes can affect results.
Prof. David Cameron-Smith
Fitness
December 18, 2017
STRONGER, HEALTHIER BONES
Discover new research, which indicates exercise can cut through bone marrow fat and help bone density – making your bones stronger! Read more here.
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Pregnancy & Child
December 18, 2017
POST-PARTUM NUTRITION 101
Diana Archer Mills shares her secrets to simple nutritious eating during your first few weeks with a newborn baby.
Emma Hogan
Fitness
December 18, 2017
HOW OLD ARE YOU REALLY?
Do you know your fitness age, and is it really important? Discover how knowing your fitness level may not actually be the key to youth - read more here!
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Fitness
December 18, 2017
YOGA FOR YOUTHFULNESS
New research proves yoga and youthfulness go hand-in-hand. Learn three youth-inducing yoga poses and discover the benefits of BODYBALANCE.
Carrie Knight
Fitness
December 18, 2017
GROUP EXERCISE IS A WINNER
A 2017 study into the stress-relieving power of group fitness makes world headlines by proving what many have known all along – there is strength in numbers
Finlay Macdonald
Fitness
December 18, 2017
THE TRIP: TECH & DEVELOPMENT
Learn how the makers of Les Mills' THE TRIP overcame the many challenges of bringing an entirely new fitness concept to life.
Emma Hogan
Fitness
December 18, 2017
THE REAL RISK
The risk of this deadly disease is seriously overhyped. Learn the problem with promoting rhabdomyolysis – and how to safely push your body to train hard.
Emma Hogan
Fitness
December 18, 2017
Exercise and music
Learn how listening to workout music while you exercise can help you maximize the intensity and effectiveness of your exercise.
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Pregnancy & Child
December 18, 2017
When things go wrong
Diana Archer Mills shares nutrition based remedies for common newborn ailments such as baby eczema, gas, refusing milk and not sleeping.
Emma Hogan
Fitness
December 18, 2017
THE BEST WAY TO RIDE
Is an indoor cycling class better than riding a bike on the road? Discover the benefits of different cycle options and what cycle class is best for you.
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Fitness
December 18, 2017
PROOF PEDAL POWER GETS RESULTS
Research shows one of the most effective ways to kick-start your fitness regime is to hop on a bike. Find out more about why you should get pedalling with RPM.
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Fitness
December 18, 2017
MY 12 HOURS WITH NINA DOBREV
Joining Nina Dobrev’s girl gang for yoga and a high-intensity interval training workout it’s clear the motivation and challenge she gets from group exercise.
