Research-backed facts about cooling down after exercise. Do cooldowns ease stiffness or DOMs? Can they improve performance and is carb-refueling beneficial?
Emma Hogan
Fitness
December 18, 2017
THE TRIP EFFECT
Research shows audio visual technology makes workouts more enjoyable and proves the immersive fitness of THE TRIP is a superior way to build fitness.
Emma Hogan
Fitness
December 18, 2017
TRAIN LIKE NINA DOBREV
Nina Dobrev, Les Mills & Reebok have co-created a LES MILLS GRIT workout that lands in January. Get prepared with the #LIKENINA four-week training program.
Margo White
Fitness
December 18, 2017
YOGA SCIENCE
What do experts have to say on the effects of yoga, therapy, and its popularity as exercise – despite the challenge to scientifically prove the practice?
No items found.
Pregnancy & Child
December 18, 2017
SUPERFOOD FOR SUPER MOMS
Diana Archer Mills shares her simple superfood eating plan for new mothers. Learn how to fuel your body with foods that are good for you and your newborn.
Emma Hogan
Pregnancy & Child
December 18, 2017
SECRETS OF A FITMOM
Creative Director for Les Mills, Diana Archer Mills reveals the challenges of getting back into fitness post pregnancy, sharing how she got her body back.
Prof. David Cameron-Smith
Nutrition
December 18, 2017
PROTEIN POWER
Protein rich foods are essential for an optimal diet, but not all protein is created equal. Discover the best proteins for exercise recovery and metabolism.
Emma Hogan
Pregnancy & Child
December 18, 2017
IS SPORT BAD FOR KIDS
Is pushing children into sport wise? Find out how to set children up with a sporting chance by helping them fall in love with physical activity.
Finlay Macdonald
Fitness
December 18, 2017
THE TRIP: THE INSPIRATION
Discover the inspiration behind Les Mills’ THE TRIP and how the creators of IMMERSIVE FITNESS came up with an idea at the cutting edge of indoor cycling.
No items found.
Nutrition
December 18, 2017
How to: Snack right
Les Mills aims to provide science-based, truthful, myth busting nutrition education. Check out our healthy snack guide.
Emma Hogan
Fitness
December 18, 2017
THE BEST CHEST PRESS
Why is the bench press so popular? Learn what makes the chest press so effective, and how you can master the perfect chest press technique.
Emma Hogan
Fitness
December 18, 2017
THE #1 INJURY TO AVOID
All you need to know about how your rotator cuff works and what you can do to protect and prevent torn rotator cuff shoulder injury while working out.
Emma Hogan
Health
December 18, 2017
Workout for water
Help change children's lives and create a fitter planet by getting involved in Workout for Water – a global charity fitness event.
Emma Hogan
Fitness
December 18, 2017
HIIT ON A BIKE
Research proves cycling can provide the results of high-intensity interval training. Learn why LES MILLS SPRINT will get you fit, fast!
