Learn more

INSIDER NEWS

Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Dr Jinger Gottschall
Emma Hogan
Erica Croke
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Ish Cheyne
Jak Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Global Instructor Team
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Mike Trott
Niki Bezzant
Phillip Mills
Prof. David Cameron-Smith
Program Directors
Rachael Newsham
Rob Lee
Sarah Shortt
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
Instructor Development
Community
Latest Research
Wellbeing
Impact
Morning Teaching vs Evening Teaching
Jonathan Tustain
Instructor Development
September 11, 2025

Morning Teaching vs Evening Teaching

New research debunks myths and reveals surprising findings.

Pass the Mic: Fraser Beck
Jonathan Tustain
Behind-the-scenes
September 11, 2025

Pass the Mic: Fraser Beck

Les Mills’ mind-body guru answers your questions.

LES MILLS LIVE STOCKHOLM Electrifies Avicii Arena
Jonathan Tustain
Behind-the-scenes
September 11, 2025

LES MILLS LIVE STOCKHOLM Electrifies Avicii Arena

1 million goosebumps. 1,900 participants. 34 classes. 1 epic event.

The New Initial Training Is Here
Jonathan Tustain
Behind-the-scenes
September 11, 2025

The New Initial Training Is Here

Purpose, breakthrough moments, and streamlined learning – discover what’s changed.

Ready For The Dance Revolution?
Jonathan Tustain
Instructor Development
September 11, 2025

Ready For The Dance Revolution?

Discover what it takes and why the rewards are like no other.

Meet the New LES MILLS SMARTSTEP™
Jonathan Tustain
Latest Research
September 1, 2025

Meet the New LES MILLS SMARTSTEP™

LES MILLS SMARTSTEP™ - More Compact, Faster Transitions, Softer Impact

Smashing Through the Mental Stop Sign
Jonathan Tustain
Instructor Development
August 16, 2025

Smashing Through the Mental Stop Sign

8 mind hacks to take you and your members further

From Struggles to Stage
Jonathan Tustain
Instructor Insights
August 16, 2025

From Struggles to Stage

Rising squad star Billy Aw shares his journey

Level Up Your Launches
Jonathan Tustain
Instructor Development
Community
August 15, 2025

Level Up Your Launches

Fun ways to turn those quarterlies into epic can't-miss events

LES MILLS YOGA™ Explained
Jonathan Tustain
Behind-the-scenes
Latest Research
July 18, 2025

LES MILLS YOGA™ Explained

Creative Fraser Beck shares the inside scoop on this modern take on traditional yoga, now available to teach

Q3’25 Release Highlights: Back to Nature
Jonathan Tustain
Behind-the-scenes
Impact
July 18, 2025

Q3’25 Release Highlights: Back to Nature

Discover what you and your participants can look forward to in the new releases

Your Legacy Beyond The Class
Jonathan Tustain
Community
Impact
July 18, 2025

Your Legacy Beyond The Class

Les Mills to plant 50 CO₂ absorbing trees for your next launch event

5 DIY Tests For Longevity
Jonathan Tustain
Instructor Development
July 18, 2025

5 DIY Tests For Longevity

Simple, science-backed at-home assessments every Instructor should try

Workouts for the mind
Jonathan Tustain
Instructor Development
June 11, 2025

Workouts for the mind

What science says about how movement fuels mental health

Mastering Social Media
Jonathan Tustain
Behind-the-scenes
June 11, 2025

Mastering Social Media

How to amplify your impact beyond the studio doors