Instructor Coaches - Supporting Les Mills Instructors Succeed
Instructor Coaches - Supporting Les Mills Instructors Succeed
Jak Phillips
Instructor Development
June 27, 2023
Attract the next generation into your classes
Article looking at a new Les Mills global report into Gen Z Fitness
Sarah Shortt
Instructor Development
June 27, 2023
3 key benefits of BODYPUMP 125
Discover how the latest workout will help you break through training plateaus and improve your lifting skills.
Sarah Shortt
Behind-the-scenes
May 16, 2023
Your Pride Stories
Les Mills Instructors from the LGBTTQIA+ community share how they found their home in the group fitness studio.
Sarah Shortt
Behind-the-scenes
May 16, 2023
Doctor In The House
Les Mills Trainer and Presenter Amy Lu shares her experience of being part of LGBTTQIA+ fitness community, and how her work as an Instructor helps her in her “other” job as a physician.
Sarah Shortt
Behind-the-scenes
April 19, 2023
Q2’23 Releases
BODYBALANCE is 100 and exciting changes to BODYSTEP!
Kaylah-Blayr Fitzsimons-Nu’u
Mark Nu'u-Steele
Behind-the-scenes
April 17, 2023
Exciting Changes To Bodystep!
Mark Nu’u-Steele and Kaylah-Blayr Fitzsimons-Nu’u reveal how BODYSTEP is evolving to ensure you can pack out your classes and keep teaching for the long term.
Emma Hogan
Behind-the-scenes
April 8, 2023
Erin Explains Les Mills Shapes
This fusion of Pilates, barre and power yoga is set to shape the future of fitness.
Sarah Shortt
Instructor Development
March 20, 2023
8 Ways To Learn Choreography Faster
Instructors from around the globe share their tips to memorizing the new releases.
Amandeep Ahuja
Behind-the-scenes
March 6, 2023
Meet the Saudi Women Putting their Country on the Fitness Map
Meet the Saudi Women Putting their Country on the Fitness Map
Les Mills
Behind-the-scenes
February 20, 2023
Welcome To Adidas X Les Mills
Two iconic sports brands join forces to shape a new age of Omnifitness training, combining the best of live and digital experiences for their members
Sarah Shortt
Latest Research
February 10, 2023
Strength Development: The Progressive Approach To Training
For fitness enthusiasts that are ready to lead the next generation of strength training. LES MILLS Strength Development is progressive approach to training. You will be upskilled in a boutique-style format and will be trained faster and easier than ever.
Sarah Shortt
Behind-the-scenes
January 18, 2023
60 seconds with Erin Maw
The queen of HIIT answers quick-fire questions!
Jak Phillips
Instructor Development
January 17, 2023
Could Les Mills Core Be The Answer To Lower Back Pain?
New research suggests core targeted workouts could be the antidote to lower back pain caused by sedentary modern lifestyles.
Sarah Shortt
Behind-the-scenes
January 17, 2023
Tribute To Mike Mcsweeney
Jackie Mills, Pete Manuel, Jan Middelkamp, Bill Robertson and Christophe Andanson share their memories of the Les Mills legend.
.webp)
.webp)
.webp)
