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INSIDER NEWS

Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Dr Jinger Gottschall
Emma Hogan
Erica Croke
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Ish Cheyne
Jak Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Brazil
Les Mills Germany
Les Mills Global Instructor Team
Les Mills Netherlands
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Mike Trott
Niki Bezzant
Phillip Mills
Prof. David Cameron-Smith
Program Directors
Rachael Newsham
Rob Lee
Sarah Shortt
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
Instructor Development
Community
Latest Research
Wellbeing
Impact
How A Bodycombat Release Comes Together
Sarah Shortt
Instructor Development
June 18, 2024

How A Bodycombat Release Comes Together

Rachael Newsham, Vili Fifita and Mark Nu’u-Steele reveal the process behind creating the popular martial-arts inspired workout.

Trainers reveal the secrets to their success
Sarah Shortt
Behind-the-scenes
May 21, 2024

Trainers reveal the secrets to their success

Find out how Glen Ostergaard, Khiran Huston and others got to the top of their game.

Stories Of Pride
Sarah Shortt
Behind-the-scenes
May 21, 2024

Stories Of Pride

Amy Lu, Meno Thomas and Otto Prodan share how group training helped them find their home.

The Benefits Of Ice Baths
Sarah Shortt
Latest Research
May 21, 2024

The Benefits Of Ice Baths

Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion.

Q2'24 Release Highlights
Sarah Shortt
Behind-the-scenes
April 22, 2024

Q2'24 Release Highlights

Presenters from around the globe reveal their highlights of the new Les Mills releases.

Instructor By Night: Part 3
Sarah Shortt
Behind-the-scenes
April 22, 2024

Instructor By Night: Part 3

Death Investigator, Vet, CEO… discover what Les Mills Instructors get up to when they’re not in activewear!

Functional Strength research
Jo Bryce
Instructor Development
March 26, 2024

Functional Strength research

The innovative strength training workout that improves power and performance and boosts your mood.

Meet The Les Mills Ambassadors
Sarah Shortt
Behind-the-scenes
March 21, 2024

Meet The Les Mills Ambassadors

The Les Mills Global Ambassador team share why they love teaching, who influences them, and their tips to growing as an Instructor.

Les Mills Women On Their Role Models
Sarah Shortt
Behind-the-scenes
Impact
February 21, 2024

Les Mills Women On Their Role Models

Find out who inspires Kylie Gates, Rachael Newsham and Erin Maw, in celebration of International Women's Day.

Interview With Anthony Oxford
Sarah Shortt
Behind-the-scenes
February 21, 2024

Interview With Anthony Oxford

The Les Mills Global Ambassador on overcoming shyness, challenges to mental health, and his top advice to aspiring Presenters.

WORKOUT FOR WATER 2024
Les Mills
Instructor Insights
Impact
January 16, 2024

WORKOUT FOR WATER 2024

Change children’s lives by participating in this incredible challenge.

Q1'24 Release Highlights
Sarah Shortt
Behind-the-scenes
January 15, 2024

Q1'24 Release Highlights

Presenters from around the globe reveal their highlights of the new Les Mills releases.

How To Prevent Choking Under Pressure
Sarah Shortt
Instructor Development
January 15, 2024

How To Prevent Choking Under Pressure

Strategies to cope when you’re feeling stressed, and your body enters fight or flight mode.

6 ways to retain new members
Sarah Shortt
Instructor Development
December 13, 2023

6 ways to retain new members

Find out how to convert your new person into your front row regular.

8 Key Fitness Trends For 2024
Jak Phillips
Instructor Development
December 12, 2023

8 Key Fitness Trends For 2024

Article looking at 8 key fitness trends for clubs in 2024