After 10 years and 40 releases as the face of SH’BAM, I am passing the baton over to the new choreography team to continue bringing dance to gyms and homes and lives for the next ten years. I am taking up an opportunity to work on a series of new workouts for LES MILLS On Demand… watch this space!

I had an incredible time watching my baby SH’BAM bring so much joy into the hearts and minds of thousands of people, and sharing the stage and the floor with some of the world’s best humans. I owe so much to every single SH’BAM teacher and participant that has supported and guided and encouraged me along. You all have the most special place in my heart. Thank you for every drop of sweat, every LOL and every euphoric life-changing experience. I consider myself very fortunate to have had this time and space. Needless to say, for those who know me, this has been a very hard decision to make

Rachael SH'BAM Love Letter

Now I hand the baton on to the next generation to take SH’BAM to more and more dancefloors and people’s houses all over the world. The opportunity to create my own personal style of workouts every week is something I’m really enjoying creating and teaching, and I look forward to seeing you join me there (and, of course, in BODYCOMBAT™!).