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Become Les Mills Instructor
LES MILLS TONE
Cardio, strength and core – all in one
LES MILLS TONE™ is the complete workout in one. A full-body, multi-training workout blending cardio, strength and core. It’s the ultimate way to boost strength and aerobic fitness while increasing coordination, agility, balance, and explosive power.
What you'll love
01
Science-backed moves
Every workout features a perfectly balanced mix of heart-rate spiking cardio, strength and stability exercises, and movements designed to improve posture, balance and movement control.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Feeling inspired to step up and become an instructor yourself?
This is your chance to join a global community and start your journey.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS TONE class
LES MILLS TONE can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS TONE classes
Thousands of Instructors have been teaching LES MILLS TONE for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS TONE to your club
All over the globe LES MILLS TONE is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
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To find a LES MILLS TONE class near you, click here.
Can’t find a class in your area? Try LES MILLS TONE free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
Workouts Page
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A resistance tube and weight plates will be supplied in the class.
Workouts Page
LES MILLS TONE instructors provide options for all fitness levels. This means you don’t need to be fit, just keen to get fitter and healthier. You’ll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself – you can certainly work up a sweat when you’re ready.
Workouts Page
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
Workouts Page
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