BODYJAM

Get out of your comfort zone.
  • Hear LATEST MUSIC
  • Learn FRESHEST MOVES
  • Lose yourself and JUST DANCE

WHAT IS BODYJAM?

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance.

Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

BODYJAM is available as either a 55, 45 or 30-minute workout.

Connect with BODYJAM on Facebook.

VIRTUAL CLASSES NOW AVAILABLE

LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. Find a class.

IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT

House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit.

BENEFITS

While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Can’t hurt right?

JUST GETTING STARTED?

Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you?

FIND BODYJAM CLASSES NEAR ME

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    BODYJAM ON FILM

    BODYJAM IN ACTION

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    BODYJAM INSIGHTS

    TESTIMONIALS, RESEARCH & ADVICE

    BODYJAM 84 MUSIC TRACKLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1 Saint Bass City Rockers The Bloody Beetroots
    #2 Unforgettable (Mariah Carey Remix) French Montana feat. Swae Lee & Mariah Carey
    #3 We Be Burnin' (Recognize It) Sean Paul
    #4 Grrrrrrrr Sneaky Geezy
    #5 Don't Quit DJ Khaled & Calvin Harris feat. Travis Scott & Jeremih
    #6 Now And Later (Henry Fong Remix) Sage The Gemini
    #7 Badam Hardwell and Henry Fong
    #8 Questions Chris Brown
    #9 Wobble & Jiggle (Extended) Bassjackers
    #10 EIGHT Sneaky Geezy
    #11 Sorry Not Sorry Demi Lovato
    #12 Annihilate Sophie Francis
    #13 Fracture Slumberjack feat. Vera Blue
    #14 Scream (Extended) Tiësto and John Christian
    #15 Begin Again Knife Party
    #16 This Feeling (Kryder Remix) L'Tric
    #17 Rollin' Calvin Harris feat. Future & Khalid
    #18 Smash The Beat Hardwell
    #19 Hula Hoop Spenda C feat. Keno
    #20 Off The Hook (Mark Sixma Extended Remix) Hardwell & Armin Van Buuren

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT BODYJAM

    Can I suggest a song?

    Yes absolutely! Please visit our Suggest A Song page. We look forward to seeing your suggestion.

    I’m pregnant. Can I still do BODYJAM?

    Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

    Where can I find a gym that has BODYJAM?

    To find a BODYJAM class near you, click here.

    How many times a week should I do BODYJAM?

    Why put a limit on fun? We say a BODYJAM class a day keeps the doctor away.

    How much dance experience do I need to have before coming to a BODYJAM class?

    Absolutely none! BODYJAM caters for all ages and abilities. Your instructor will walk you through the steps one by one – all you need to do is bring the attitude.

    BODYJAM GEAR

    MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

    ROCK THE PARTY

    With the Reebok + Les Mills Collection.

    CHECK OUT OUR FAVORITES

    MORE WORKOUTS

    CHECK OUT OTHER LES MILLS CLASSES

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    FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL