Simple step movements on a height-adjustable step, BODYSTEP™ is a full-body cardio workout to tone your butt and thighs.
You will need a step or low bench, along with comfortable clothes and supportive shoes.
This workout will push fat burning systems into high gear and the muscle conditioning tracks will shape and tone your body. You can burn up to 620 calories* in a 55-minute step workout.
New to BODYSTEP? Don’t worry, there are options to suit everyone. If you’re using a height-adjustable step, start with a low step height. Focus on your feet before trying the arm movements and follow the options provided by the on-screen presenting team. It usually takes a few BODYSTEP workouts before you start to feel comfortable.
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history.
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*Caloric expenditure and aerobic demand of BODYSTEP, BODYATTACK, BODYCOMBAT and RPM. Lythe, J. Pfitzinger, P. Unisports Centre for Sport Performance 2000.