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Become Les Mills Instructor
LES MILLS CONQUER
Explosive bag work, treadmill sprints and boxing conditioning
High-energy and high-intensity. This is the complete boxing conditioning workout. Hit boxing bags, take to the treadmill and build functional strength. You learn boxing fundamentals, build fitness and fire up your power and athleticism.
What you'll love
01
Science-backed boxing training
Science-backed boxing training Rotate through three stations for nine relentless rounds – treadmill sprints, high-intensity floor drills, and explosive bag work.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS CONQUER class
LES MILLS CONQUER can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS CONQUER classes
Thousands of Instructors have been teaching LES MILLS CONQUER for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS CONQUER to your club
All over the globe LES MILLS CONQUER is filling classes and keeping members coming back for more. Find out about how you can bring the burn to your club.