Eight key health and fitness takeaways from the last 12 months. Read more
HEALTH
Health
Researchers reveal two secrets that will make your exercise intentions stick. Read more
Make use of these healthy hacks to feel your best when you’re away from home. Read more
Find out the best investment to make in your 40s, 50s and 60s. Read more
New fat facts and more health-saving research insights. Read more
The younger you are when you take action, the more benefits down the track Read more
The smartest ways to fuel your physical, emotional and mental wellbeing. Read more
The workouts that spark neurological gains. Read more
How to enjoy a full suite of holistic health benefits from one membership. Read more
The modern way to shut down pre-exam stress. Read more
Insider tips on what to wear and bring to your next fitness event. Read more
These fresh findings provide tips on how to fuel good health. Read more
New research reveals an easy way to cut risk. Read more
Some songs make your heart sing, others make your tummy tingle. Find out why Read more
What does how you sweat say about you? Read more
From shy at-home exerciser to shining instructor. Read more
Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion. Read more
How lack of sleep can sabotage your fitness Read more
How identifying your ‘exercise type’ will set you up for success. Read more
Is grounding yourself the fastest way to feel better about life? Read more
Trainers share their 'go-to' workouts for a mental health boost. Read more
The size of your fingers can predict your physical ability. Find out how. Read more
Fresh findings reveal more ways exercise makes life better. Read more
Try energizing 5-min workouts and be inspired with wise words from a strong woman in the music scene. Read more
Surprising reasons you need a good sports bra + 5 steps to the perfect fit. Read more
How pro trainers get the best from fasting. Read more
Let's put our energy to good use and help change children's lives. Read more
3 ways to tailor your training and protect your health Read more
How to build strength and feel your best – from the outside in Read more
Ten health trends set for takeoff in 2024. Read more
Smart ways to make your goals stick. Read more
Gift inspiration for your fitness-loving friends and family. Read more
Even small doses of yoga can deliver remarkable rewards. Read more
How to navigate the confusing realm of rest and recovery. Read more
The best exercise prescription to keep your mental health in check. Read more
Does the color of your workout gear really impact your workout? Read more
Create the life you really want Read more
New research shows how to evade cancer, halt hypertension and ease asthma. Read more
Is happiness something you can get addicted to? Read more
New research shows how to lift your pain threshold, get a good night's sleep and more. Read more
Seven secrets to a top health and fitness routine. Read more
Discover the science behind why music makes you feel so good. Read more
The science-backed way to feel happier, smarter, wealthier and more successful. Read more
Learn emotional stories and get powerful inspiration from talented trainers. Read more
Research reveals how to find balance, happiness, indulgence and good health. Read more
Is loneliness really as deadly as smoking? And why are so many young people at risk? Read more
Insightful advice to help you prepare for hormonal turbulance. Read more
Quick and effective ways to help dissolve the dangers of too much sitting. Read more
Meet a mother and daughter duo who don’t let health conditions or age hold them back. Read more
Dave finally discovered that fitness didn't have to be a chore – and now he’s helping others do the same. Read more
We unearth the truth about the most common health and fitness myths. Read more
Trainers share how they treat their period as a superpower, not an inconvenience. Read more
Discover how to avoid back pain and the magic lotion to ease discomfort. Read more
Sweat it out? Stretch it out? Or sit it out? Find out what to do if you’re feeling burned out. Read more
Inspiring stories of how fitness can help fight serious health challenges. Read more
Fitness pros share how they strive to be their best, in the healthiest way. Read more
Science shows which type of exercise is most likely to curb your food cravings. Read more
The Green Gym shows how to lift physical, mental, societal, and environmental wellness Read more
Does this default daily step goal hold any weight? Read more
Five winning ways to get restorative slumber and optimal recovery. Read more
What’s the point? And does compression gear offer any real benefit? Read more
Cancer, children and a busy career ... Dina McRae says exercise has helped her navigate it all. Read more
Will a workout increase your risk of long Covid? Read more
Deal with sleep deprivation by ramping up your resistance training efforts. Read more
New thinking about goals setting and the #1 technique that triggers success. Read more
Fresh findings reveal whether exercise really can help you survive and thrive in the face of serious illness. Read more
Find out how she’s found balance – and supreme fitness – as she’s aged. Read more
How your hips affect your posture, physical power and emotional resilience + 15-min hip workout Read more
Fitness or diet... which should you focus on first Read more
Rachael Newsham keeps it real explaining how she keeps her mental health in check. Read more
Can you enjoy junk food without sabotaging your health? Read more
What can vaccine incentivization teach us about exercise motivation? Read more
All the latest research on how to manage your sleep and physical activity levels. Read more
How do your exercise efforts stack up against official guidelines? And does it matter? Read more
3 ways to stay street smart and find the expert advice you can trust. Read more
Fuel your fitness in 4 mins, learn the best time to exercise, and more. Read more
Learn the smart way to be lazy, how your diet impacts your mind, and more. Read more
Learn how to stay mentally fit amidst today's stress and uncertainty. Read more
How to breathe your way to improved performance – on every level. Read more
The surprising truth about how your body really rids fat. Read more
Six science-backed ways to feel happier, healthier and in control. Read more
Fat burn facts, important pregnancy info and the truth about the runner’s high. Read more
Ab exercise truths, fitness tracker facts, heart health and more. Read more
HOW YOUR FITNESS LEVEL MAY INFLUENCE VACCINE RESPONSE Read more
The quickest way to test your heart heath and more science-backed facts. Read more
What exercise takes the edge off anxiety? And what beats coffee. Read more
How banishing booze changed Gandalf Archer Mills' life. Read more
Intense running, HIIT, or yoga? What's the best approach? Read more
How to survive the unexpected challenges of modern life. Read more
How to combat stress, conquer pain, and feel good about your thighs. Read more
Brooke Rosenbauer shares personal insights for overcoming tough times. Read more
Pizza overindulgence, COVID risk in men, early-bird health perks and more. Read more
Phillip Mills explains the actions we must take to fuel a fitter planet. Read more
How to spot the dangerous fat you didn't know you had. Read more
New insights suggest we consider saying goodbye to chairs for good. Read more
Surprising new health and fitness findings out now. Read more
A new study shows how to ‘clean up’ your muscles. Read more
Our world is in desperate need of healing. This could be the answer. Read more
Phillip Mills shares the facts about COVID-19 and obesity. Read more
Forget bed rest. Exercise could be what we need during illness. Read more
Strength, body fat, migraines, and concentration… new research addresses it all. Read more
Must-know facts for living a healthy life in lockdown. Read more
The scientific discovery that suggests exercise could hold the key to survival. Read more
Scientific facts to fuel good health during the Covid-19 crisis. Read more
How to combat stress and anxiety with exercise. Read more
How being physically fit increases your immunological fitness too. Read more
Science-backed news that will help you stay fit and healthy. Read more
The Goop Lab is entertaining, but is it really science? Read more
The simple way to stay on top of the latest health and fitness news. Read more
How to use exercise to help you through the sad months. Read more
Science serves up fresh health and fitness news. Read more
Can a watch really change the game? Read more
Research reveals the influence of social media on mental health. Read more
Now you can reach your destination a little fresher and feeling good. Read more
Fight for your right to party … responsibly Read more
Find out why hemp is the hot ingredient of 2019. Read more
The gut bacteria of elite athletes could benefit us all. Read more
Science serves up fresh health and fitness news. Read more
What it takes to give your amazing brain a good workout. Read more
Discover the freshest findings from the forefront of health and fitness science. Read more
Why the topic of pelvic floor dysfunction is something we need to talk about. Read more
Discover the freshest findings from the forefront of health and fitness science. Read more
The quick and easy way to learn about all the latest health and fitness science. Read more
The safest way to get back on track with your training. Read more
Why this ancient practice should be a regular on your workout timetable Read more
The quick and easy way to learn about all the latest health and fitness science. Read more
How doing good can do you good Read more
The quick and easy way to learn about all the latest health and fitness science. Read more
The quick and easy way to learn about all the latest health and fitness science. Read more
Struggling to stick with exercise? Here’s the ultimate motivation … Read more
Discover how one bucket of water can change a life entirely. Read more
The quick and easy way to learn about all the latest health and fitness science. Read more
Bathroom scales are a false indicator and might even be bad for you. Read more
There are specific workout goals that can do more harm than good. Read more
How to be content, connected and appreciative of life’s simple pleasures. Read more
Discover what it takes to train your brain and keep it young and fit for years to come. Read more
Mindfulness training could be the secret to improved physical activity. Read more
You’re just minutes away from improved health and happiness Read more
Learn 24 things you can do to make healthy living easy. Read more
Personal Trainer Nats Levi explains the four P’s of motivation. Read more
What I learned from some of the most inspiring women on the planet. Read more
Lack of deep sleep has been linked to some serious health issues. Read more
How light pollution is damaging our heath … and our environment. Read more
Are you using your phone, or is it using you? Take the test to find out. Read more
She lives by one simple rule: set big goals. Find out where this takes her. Read more
The story of a lifelong dance and PE teacher becoming a fitness student. Read more
Can we really replace a workout with a prescription? Read more
Why your brain enjoys exercise as much as your body. Read more
Karen Northshield’s chances of survival were zero – so what saved her? Read more
Why the secret to losing weight may be in your bones. Read more
Research explores whether gut bacteria pills can help curb obesity. Read more
The shoes you wear outside of the gym can sabotage your exercise efforts. Read more
Forgot where you left the car keys? Try working out more. Read more
What does your dribble say about your fitness? Read more
This will make you think twice about sharing phones Read more
How much sleep should you really be getting? Read more
Is it our sense of smell that’s making us fatter? Read more
It’s now recognized a global health threat – so what should you be doing? Read more
The facts about the fashion trend that’s going nowhere. Read more
An expert’s view on this controversial documentary. Read more
An investigative journalist reveals the crooked information about back pain Read more
Research shows how dads can make fitter kids. Read more
Yes, you can feel better about how you look in just 30 minutes. Read more
Extraordinary stories of human consciousness that challenge science. Read more
Expert opinion on whether science can unlock the secrets of yoga. Read more
The amount you sleep might affect your gut – and your weight. Read more
Could A.I. really replace a visit to the doctor? Read more
Answers to the most commonly asked questions about how our bodies work. Read more
It might pay to listen to your joints. Read more
Choose the right footwear from the start if you want to finish the race. Read more
What challenged her physically made her mentally stronger. Read more
Find out how this medical professional stays in shape. Read more
When should you start to worry about your compulsive behavior? Read more
Science shows the mental and physical benefits of getting into nature. Read more
Are everyday fragrances causing widespread health problems? Read more
Could extreme cold be the secret to getting stronger? Read more
Making the most of the tough times gets you to the top of your game. Read more
The new science of exercise and weight loss. Read more
A doctor’s prescription and remedy for stress and anxiety in our lives. Read more
Can sporting ability be identified at birth? Read more
An inspiring story of challenge, motivation and achievement. Read more
An entertaining look at the perils of the stretchy wonder that is lycra. Read more
Does a “good cry” really help? And should we do it more? Read more
News you can use from the frontier of health research. Read more
A practical approach to re-connecting with your inner cave man or woman. Read more
Josh Houpt’s story provides the perfect New Year resolution inspiration Read more
Discover the best exercises for training your brain. Read more
When life threw a curve ball she was more ready than she ever knew. Read more
Is there a scientific secret to staying youthful. Read more
Physical activity and the prevention of chronic health conditions. Read more
Learn why sitting is killing us, and what we can do about it. Read more
We can all benefit from exercise, but some of us need it to survive. Read more
Top tips on battling exhaustion without breaking out the bad habits. Read more
Why you should create your own path to fitness, health and happiness. Read more
How to get back into your routine of healthy eating and exercise. Read more
Discover the non-physical benefits of exercise Read more