To find a live LES MILLS class near you, click here.
Yes, absolutely! Please visit Suggest a Song and let us know what you would love to hear.
We love your enthusiasm! However we recommend that you see a medical professional for a personal consultation before you step into a LES MILLS class. We wish you a speedy recovery.
Safety is our number one priority, so we recommend that you seek the advice of your doctor or midwife – as they have the best knowledge of your medical history. If you have the all-clear and are about to participate in a workout make sure you chat to your instructor first, so that they can suggest some pregnancy modifications.
It’s great to hear that you’re keen on joining our 100,000 strong instructor tribe. You can find out all you need to know on our instructor pages.
We go the extra mile to ensure our choreo notes are 100% accurate, but we’re human! Please check the choreo updates page to view any updated choreo – you’ll need to log in to view this section.
Music is a massive part of the LES MILLS experience – we’re passionate about it! There are a number of considerations involved in selected music: we have to be able to license it, it has to stand the test of individual music tastes across our diverse global audiences, and it has to match the choreography. LES MILLS programme directors work closely with our Music team to select the most appropriate music possible for each track and ensure a real mix of songs featured in each release.
GOT A QUESTION ABOUT A LES MILLS PROGRAMME?
If you want to know more about a specific LES MILLS programme here’s where you can find it. All you need to do is click on the links below to see FAQs about each LES MILLS programme.