FIT PLANET

Fit planet by topic

Fitness

RUN SMARTER, NOT HARDER by Emma Hogan

Chasing a personal best or just want to enjoy your runs more? An integrated training approach could strengthen your stride. Friday, April 11, 2025 AI AND YOUR FITNESS Friday, April 11, 2025 ARE YOUR SHOES LETTING YOU DOWN? Show All (269)

Health

Healthy competition by Emma Hogan

Find out the pros and cons of fitness competitions. Saturday, June 07, 2025 HOW TO WARD OFF SEASONAL SADNESS Saturday, June 07, 2025 Can steps curb cancer risk? Show All (219)

NUTRITION

PROTEIN PRO TIPS by Emma Hogan

Quick, easy and effective ways to fuel your protein needs. Saturday, November 09, 2024 HOW TO FUEL YOUR WORKOUTS Sunday, March 03, 2024 Should you be eating more? Show All (88)

Pregnancy & child

BREASTFEEDING AND EXERCISE by Emma Hogan

Practical pointers to help you manage the new mom juggle. Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Tuesday, November 01, 2022 IS YOUR CHILD FIT FOR THE FUTURE? Show All (25)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (28)

Media

SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES

Bringing the city’s iconic nightclub energy to life, LES MILLS LIVE BERLIN presented with adidas, brought together thousands of training fans for a ‘fitness rave’ at the legendary Kraftwerk venue over 19-20 October Thursday, August 08, 2024 LifeFit Group CEO Martin Seibold joins Les Mills Board Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Show All (29)