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Fitness

SCIENCE-BACKED TRAINING FOR RUNNERS by Emma Hogan

Study reveals the exercises that will optimize your running performance. Thursday, December 19, 2019 RUNNING: YOUR PLAN OF ATTACK Tuesday, December 17, 2019 MY FITNESS DIARY Show All (176)

Health

Research roundup 11 by Emma Hogan

The simple way to stay on top of the latest health and fitness news. Tuesday, January 14, 2020 Seasonal Affective Disorder Wednesday, December 11, 2019 SLEEP SECRETS OF ATHLETES Show All (117)

NUTRITION

DETOX FOR DUMMIES by Niki Bezzant

Why you need to trust your own body, not detox marketing spin. Tuesday, December 10, 2019 DIET ADVICE FOR LIFE Tuesday, November 05, 2019 PLANT VS MEAT Show All (77)

Pregnancy & child

EXERCISE & PREGNANCY FACTS by Mike Trott

We explore how to get the most out of your protein intake. Tuesday, August 13, 2019 PELVIC FLOOR 101 Thursday, August 17, 2017 SAFE STROLLING Show All (21)

Green Living

ENVIRO ROUNDUP 2 by Finlay Macdonald

All the latest environmental news you can use. Thursday, September 26, 2019 FIT PLANET ENVIRO ROUNDUP 1 Sunday, September 08, 2019 HOW TO MAKE A BETTER WORLD FOR BEES ... AND US Show All (22)

Media

AIR NEW ZEALAND + LES MILLS by Air New Zealand

Now you can exercise en route thanks to Air New Zealand and Les Mills. Monday, December 03, 2018 CREATING FITNESS LEADERS Wednesday, July 04, 2018 NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS Show All (12)