FIT PLANET

Fit planet by topic

Fitness

Music, mind and muscle by Margo White

Science shows how music motivates and aides exercise endurance. Friday, October 26, 2018 WHY YOU NEED TO MIX THINGS UP Friday, October 26, 2018 EXERCISE AND MUSIC Show All (145)

Health

5 FACTS ABOUT MENTAL HEALTH by Emma Hogan

How to get the most mental benefit from your workouts. Wednesday, September 05, 2018 MINDFULNESS AND MUSCLE Wednesday, September 05, 2018 TRY LES MILLS MINDFULNESS Show All (96)

NUTRITION

THE SECRETS TO BONE HEALTH by Niki Bezzant

Discover what it takes to stay fit and healthy – right down to the bone. Wednesday, October 03, 2018 ALCOHOL AND YOUR HEALTH Thursday, September 20, 2018 THE BENEFITS OF DRINKING TEA Show All (61)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

THE ISSUE WITH FOOD WASTE by Margo White

Why are we throwing away so much food? And what can we do about it? Sunday, September 30, 2018 THE HUMAN ELEMENT Sunday, September 09, 2018 FITNESS AND POLLUTION Show All (11)

Media

NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS by Les Mills

New research confronts myths around knee push-ups Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Tuesday, June 05, 2018 HIIT Research Show All (10)