FIT PLANET

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Fitness

THE HIIT THAT KEEPS YOU YOUNG by Emma Hogan

Imagine shaving 20 years off your biological age. Research reveals the magic formula. Monday, July 19, 2021 OUTDOOR EXERCISE Friday, July 16, 2021 FEEL UNSTOPPABLE TOGETHER Show All (211)

Health

Forget exercise guidelines by Bryce Hastings

How do your exercise efforts stack up against official guidelines? And does it matter? Monday, July 19, 2021 Fit facts you can trust Thursday, June 24, 2021 RESEARCH ROUNDUP 25 Show All (153)

NUTRITION

Forget dieting by Emma Hogan

Six simple steps to a lifetime of happy, healthy eating. Sunday, October 04, 2020 DIET MYTH VS REALITY Tuesday, September 01, 2020 YOUR PERFECT DIET PLAN Show All (83)

Pregnancy & child

EXERCISE & PREGNANCY FACTS by Mike Trott

We explore how to get the most out of your protein intake. Tuesday, August 13, 2019 PELVIC FLOOR 101 Wednesday, March 20, 2019 BORN TO MOVE LIKE AN AVENGER Show All (22)

Green Living

ORGANICS VS HYDROPONICS by Naomi Arnold

Organically grown food is best, but how do alternatives measure up? Wednesday, March 11, 2020 GO WILD & RESTORE OUR EARTH Wednesday, February 12, 2020 ENVIRO ROUNDUP #3 Show All (26)

Media

Black Lives Matter: Seven actions we commit to

Black Lives Matter. We have been looking at ourselves, listening to others, and it is crystal clear that as a business we need to do more. It is not enough to simply acknowledge oppression, it is not enough to say that we condemn racism, it is not enough to say #blacklivesmatter. We need to think better, talk better, be better, but most importantly, ACT better. So here are seven steps we are taking to start this process: Thursday, March 19, 2020 Les Mills announces free digital workouts for gyms and schools Friday, November 29, 2019 AIR NEW ZEALAND + LES MILLS Show All (16)