FIT PLANET

Fit planet by topic

Fitness

REVEALED: THE MOVES THAT REALLY FIRE UP YOUR CORE by Dr Jinger Gottschall

Discover how to move if core strength is something you want to improve. Monday, July 22, 2019 HIIT: HOW THE FIT GET FITTER Monday, July 22, 2019 HANDS UP FOR HIGH KNEE RUNS Show All (171)

Health

HOW IS YOUR PELVIC FLOOR? by Emma Hogan

Why the topic of pelvic floor dysfunction is something we need to talk about. Wednesday, July 31, 2019 RESEARCH ROUNDUP 6 Friday, July 05, 2019 RESEARCH ROUNDUP 5 Show All (104)

NUTRITION

RAW VERSUS COOKED by Niki Bezzant

What you need to know before you step away from the stove. Friday, June 21, 2019 HEALTHY HYRDATION Sunday, June 09, 2019 VITAL VEGANISM Show All (73)

Pregnancy & child

PELVIC FLOOR 101 by Diana Archer-Mills

How to train the muscles you can’t afford to ignore. Thursday, August 17, 2017 SAFE STROLLING Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Show All (20)

Green Living

THE SEAWEED SOLUTION by Naomi Arnold

Discover the planet healing potential of seaweed. Wednesday, July 10, 2019 YOU WANT CRICKETS WITH THAT? Wednesday, July 10, 2019 THE TRUTH ABOUT SALMON Show All (20)

Media

CREATING FITNESS LEADERS by Les Mills

New initiatives equip fitness leaders for the future. Wednesday, July 04, 2018 NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Show All (11)

Our Tribe

Dan Cohen

All you’ve ever wanted to know about Dan Cohen. Wednesday, May 22, 2019 GANDALF ARCHER MILLS Tuesday, May 21, 2019 Kylie Gates Show All (8)