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    Members want results. And nothing gets results like LES MILLS GRIT, our series of 30-minute HIIT workouts, scientifically proven to deliver incredible results through intense, athletic training. Cardio, Strength and Plyo - will drive your members to get fitter, faster.

    Want to get a feel for GRIT? Watch our latest workout trailer below.

    What is GRIT?

    LES MILLS GRIT is a series of 30-minute High-Intensity Interval Training (HIIT) workouts that deliver incredible fitness results, fast.

    Each of the LES MILLS GRIT workouts - Cardio, Strength and Plyo - are designed to work the body in different ways. All three use the very best training techniques, music and workout choreography to motivate your members to go further on their fitness journey.

    Why it works for your members

    There’s no disputing it. It’s scientifically proven that GRIT works. It drives the body to burn calories for hours after the workout, increases aerobic fitness, unleashes fast-twitch muscle fibers and helps grow lean muscle tissue, burning fat.

    As a 30-minute workout, GRIT is also ideally suited to members who want maximum results from the minimum time, especially the millennial audience. And you can schedule multiple classes per week across your timetable to keep them focused on their goals - once they see the results, they will be hooked.

    Specially trained GRIT coaches will motivate and drive your members to reach results they’ve never seen before.

    Why it works for you

    The benefit to your business is simple. Members want results, which GRIT delivers, and results drive retention. At 30 minutes long, you can schedule more classes to meet demand. Cardio, Strength and Plyo options mean it is essentially three programs in one, giving you more variety for your timetable. And with a dedicated HIIT offering, you can beat the boutique studios at their own game and win over the millennial audience.

    Interested in adding GRIT to your timetable? Get in touch.




    High-Intensity Interval Training


    30 minutes. Live and Virtual


    GRIT CARDIO: Free weights

    GRIT STRENGTH: Step, barbell and free weights

    GRIT PLYO: Step and free weights


    Members looking to take their fitness to the next level


    Improved cardio fitness and agility, lean muscle growth, increased calorie burn and fat loss