ALL LES MILLS™ WORKOUTS
Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here.
Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here.
The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast.
Also available as a Virtual classThe high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
Also available as a Virtual classThe yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
Also available as a Virtual classThe ultimate scientific core workout for incredible core strength and sports performance.
Also available as a Virtual classThe high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
Also available as a Virtual classThe fun-loving, insanely addictive dance workout – no dance experience required.
Also available as a Virtual classThe ultimate music and dance experience. If you want to dance, there’s nothing like it.
THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION.
ALSO AVAILABLE ON DEMANDEXPERIENCE THE UNKNOWN.
Also available as a Virtual ClassThe optimal mix of strength, cardio and core training.
A MODERN EXPRESSION OF CLASSIC BALLETIC TRAINING DESIGNED TO SHAPE AND TONE THE MUSCLES AND BUILD CORE STRENGTH.
Also available as a Virtual ClassThe 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
Also available as a Virtual ClassThe 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.
Also available as a Virtual ClassThe 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Also available as a Virtual ClassImagination, exploration and music for 2-3 year olds
Also available as a Virtual ClassAn adventure of discovery, action and song
Also available as a Virtual ClassPlayful movement, music and games for 6-7 year olds
Also available as a Virtual ClassMusic, games and energy for 8-12 year-olds
Also available as a Virtual ClassFresh and fast fitness for teens
Also available as a Virtual Class