THE ‘UNSTOPPABLE’ RELEASES
by Program Directors
Discover what’s to love about the Q3’21 releases, which were filmed in the spiritual home of Les Mills, the Auckland City club. Read more
NEWS
Instructor News
ANNOUNCING UNSTOPPABLE
by Sarah Shortt
Learn about a major campaign to help you reconnect with your members, celebrate the return of live fitness, and attract new people into your clubs with the latest Les Mills releases. Read more
DEE’S STORY
by Les Mills
Les Mills Ambassador Dee Rowell shares how exercise helped her overcome her darkest hour. Read more
Rach on staying motivated to exercise
by Rachael Newsham
Les Mills Program Director Rachael Newsham shares her secrets for staying motivated to work out. Read more
RESEARCH ROUNDUP 25
by Emma Hogan
Fuel your fitness in 4 mins, learn the best time to exercise, and more. Read more
A Life in the Day: Zackary Scott
by Sarah Shortt
As well as teaching four Les Mills programs, Zackary Scott also manages to find time for his “other” job: helping to develop vaccines. Read more
Together Again
by Sarah Shortt
Les Mills Instructors from around the globe share their joy at being able to teach live, in-person classes again. Read more
The Talented Mr Helu
by Sarah Shortt
Ex-rugby player Des Helu has presented on BODYPUMP, SH’BAM, LES MILLS GRIT and LES MILLS BARRE on Masterclass. He explains what drives him, and why BODYPUMP was a challenge he needed. Read more
Les Mills Connect
by Sarah Shortt
Learn about Les Mills Connect, a multifunctional platform that will help Instructors to find new classes to teach. Read more
Functional Training Uncovered
by Sarah Shortt
Four experts explain what constitutes functional training, why you should include it in your workouts, and which exercises deliver the maximum gains. Read more
TRAINING FOR YOUR CYCLE
by Emma Hogan
How to periodize your training based on your menstrual cycle. Read more
Research roundup 24
by Emma Hogan
Learn the smart way to be lazy, how your diet impacts your mind, and more. Read more
Pride Program Playlists
by Sarah Shortt
Discover Instructor top picks for Pride-themed Les Mills classes! Read more
OWN YOUR RETURN TO TEACHING
by Sarah Shortt
Les Mills Qualifications, coming soon, are going to revolutionize your development as an Instructor, helping you to pack your classes and experience the joy of teaching for the long term. Read more
Marlon’s Journey
by Les Mills
Behind every Instructor there is an amazing story. Here is Marlon’s story, showcasing his personal journey to becoming a Les Mills Ambassador. Read more
PROUD AT LES MILLS
by Sarah Shortt
To celebrate Pride Month in June, an incredible group of Instructors share what being part of the LGBTTQIA+ community means to them. Read more
A Life in the Day: Déb Ramos-Smiley
Déb Ramos-Smiley is an orchestra director by day, an Instructor by night, and helps run a LGBTQ+ music summer camp called QORDS: Queer Oriented Radical Days of Summer. Read more
RACHAEL NEWSHAM’S FILMING DIARY
by Rachael Newsham
BODYCOMBAT Program Director Rachael Newsham shares her experience of filming in the wilderness of New Zealand’s South Island. Read more
Q221 RELEASE
by Program Directors
Find out what you’re going to love about the Q221 releases! Read more
INTRODUCING LES MILLS WELLNESS
by Sarah Shortt
LES MILLS Wellness is a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts. Read more
EXERCISE FOR MENTAL HEALTH
by Emma Hogan
Six science-backed ways to feel happier, healthier and in control. Read more
RESEARCH ROUNDUP 23
by Emma Hogan
Fat burn facts, important pregnancy info and the truth about the runner’s high. Read more
FASTEST WAY BACK: 10 tips to build your confidence
by Sarah Shortt
Les Mills Trainers share their tips for building your confidence to get back to teaching. Read more
WHY IS LES MILLS™ On Demand BRINGING THEIR RELEASE DATE FORWARD?
by Sarah Shortt
How LES MILLS On Demand helps keep your members engaged with the workout. Read more
THE FUTURE OF STRENGTH TRAINING
by Sarah Shortt
Discover current and upcoming trends in resistance training. Read more
INTERVIEW WITH KHIRAN HUSTON
by Sarah Shortt
The queen of cycle shares her fitness journey. Read more
THE LIFE OF AN INSTRUCTOR IN MEMES
by Sarah Shortt
Memes that most accurately express innermost Instructor thoughts. Read more
INSTRUCTORS START THEIR OWN BUSINESS IN LOCKDOWN
by Sarah Shortt
Learn how two UK Instructors created a thriving business during COVID-19. Read more
INCOMING: NEW WORKOUTS
by Sarah Shortt
Discover the new programs being trialed across New Zealand. Read more
THE OFFICIAL SHOE OF FITNESS
by Sarah Shortt
Find out why we love the Nano X1 x Les Mills. Read more
LES MILLS WOMEN ON THEIR ROLE MODELS
by Sarah Shortt
Discover who inspires your favorite presenters. Read more
Q121 RELEASE
by Program Directors
Check out what’s in store in the first workouts of 2021!. Read more
WASHINGTON’S FILMING DIARY
by Sarah Shortt
How it felt to film RPM from the other side of the world. Read more
CXWORX IS NOW LES MILLS CORE
by Sarah Shortt
As of release 41, distributed from February 2021, CXWORX has a new name. Read more
HOW THE “HOLOGRAM RELEASES” WERE CREATED
by Sarah Shortt
Behind the scenes with the filming team at Les Mills. Read more
INSTRUCTOR BY NIGHT…
by Sarah Shortt
Instructors share their “other job” and how they fit it in with teaching. Read more
STRETCH LIKE A PRO
by Emma Hogan
Expert stretching tips, techniques and advice. Read more
8 reasons to be cheerful about the year ahead
by Jak Phillips
Why 2021 offers the chance for the fitness industry to come roaring back to health. Read more
BIANCA IKINOFO KNOWS DANCE
by Sarah Shortt
Superstar dancer Bianca Ikinofo shares the secrets to her success, and what she learned from dancing for Rihanna, Jennifer Lopez and Parris Goebel. Read more
TREND WATCH: MARTIAL ARTS
by Emma Hogan
Discover the martial arts trends coming your way. Read more
YOGA FOR NOW
by Emma Hogan
Can you stretch away the pain and frustration of 2020? Read more
INSTRUCTOR CHRISTMAS WISH LIST
by Sarah Shortt
Les Mills Instructors share their wish-list for Christmas. Read more
UP FOR THE CHALLENGE
by Rachael Newsham
Rachael Newsham invites you to join her in her personal challenge for the end of 2020. Read more
MY FRIEND ADAM
by Lisa Osborne
BODYATTACK Program Director Lisa Osborne shares her memories of Adam Snow Bramski. Read more
COVID and Beyond: 8 myths about the future of fitness
by Jak Phillips
As fit-tech firms and media pundits queue up to predict the ‘new normal’ and proclaim the death of gyms, dubious conclusions are being drawn on what’s next. So what can the numbers actually tell us? Here, we unpick 8 myths about the future of fitness. Read more
HOW A MAJOR GYM CHAIN FOUGHT OFF COVID-19
by Sarah Shortt
How a busy suburban club survived a COVID-19 scare and still managed to acquire new members Read more
DIET MYTH VS REALITY
by Emma Hogan
5 nutrition myths busted + helpful diet truths revealed. Read more
FOUR BENEFITS OF UNILATERAL TRAINING
by Sarah Shortt
Learn about how unilateral training builds a stronger core, assists in rehabilitation and corrects muscle imbalances. Read more
CHANGES IN SH’BAM
by Rachael Newsham
RSH’BAM™ creator and program director Rachael Newsham is changing roles to create a new series of intimate trainer workouts for LES MILLS On Demand Read more
GET THE LOOK
by Sarah Shortt
Check out the latest Reebok Fall Winter ’20 collection, featured on Q4 Masterclass. Read more
REASONS TO BE CHEERFUL
by Sarah Shortt
Les Mills Instructors share their top tips for surviving the pandemic. Read more
HOW ONLINE INITIAL TRAINING OPENS DOORS TO NEW CLASSES
by Sarah Shortt
Discover how to increase your teaching opportunities, and why Online Initial Training is such an effective way to become certified by Les Mills. Read more
ADAM SNOW BRAMSKI ON OVERCOMING MENTAL HEALTH CHALLENGES
by Sarah Shortt
Discover how BODYATTACK and BODYPUMP Trainer Adam Snow Bramski managed to overcome his struggles with mental health. Read more
WORLD UNITED: HOW TO ROCK YOUR LAUNCH PARTY!
by Sarah Shortt
Learn how to make classes fun, build a community in the gym and how to create authentic connections with your members. Read more
WORKING TO GET YOU BACK IN THE STUDIO
by Sarah Shortt
Learn how Les Mills is supporting Instructors and clubs to get them back fighting fit after COVID. Read more
REAGAN KANG OPENS UP
by Sarah Shortt
Les Mills Ambassador Reagan Kang discusses filming BODYCOMBAT, tips for success, and how to stay positive in challenging times. Read more
THE IMPORTANCE OF REPRESENTATION
Les Mills Trainer Nichola Smiles on how it feels when nobody looks like you in the fitness industry. Read more
THE UNITED RELEASES
Check out what’s in store in these very special Q3’20 releases. Read more
WORLD UNITED: THE GLOBAL FITNESS EVENT TO REINVIGORATE YOUR CLUB AND YOUR MEMBERS
by Sarah Shortt
Learn about the global launch of the LES MILLS United Releases, and how you and your club can get involved. Read more
STRAIGHT FROM THE STUDIO
by Sarah Shortt
Learn about updates to choreography notes and how to get involved in a CXWORX trial. Read more
10 TIPS TO ROCK YOUR FIRST CLASS BACK
by Sarah Shortt
New Zealand Instructors share their top tips to welcome your members back after COVID-19 lockdown: how physically, mentally and emotionally prepare to get back in the studio. Read more
WHY OUR FIGHT AGAINST GLOBESITY MATTERS MORE THAN EVER
by Phillip Mills
Learn about the latest research into COVID-19 and obesity, and why the role of the Instructor is so vital. Read more
HOW TO MAKE YOUR CLASS UNMISSABLE
by Sarah Shortt
Popular group fitness Instructors share their secrets to packing classes and engaging their club members. Read more
HOW TO USE SOCIAL MEDIA TO GAIN CLASSES
Learn about the key ways to get noticed by club managers. Read more
5 BENEFITS OF TUCK JUMPS
by Sarah Shortt
Learn about the why behind tuck jumps, and how to improve your jump height in just 6 weeks! Read more
HOW TO HELP NEW PEOPLE FALL IN LOVE WITH EXERCISE
by Sarah Shortt
Learn about the key ways to help exercise beginners in your classes. Read more
5 REASONS TO INVEST IN YOUR EDUCATION IN UNCERTAIN TIMES
by Sarah Shortt
Learn about the key reasons to continue to upskill as an Instructor. Read more
HOW TO BUILD YOUR BRAND ON SOCIAL
by Sarah Shortt
Learn about the key ways to make your social media profile stand out. Read more
7 WAYS TO MAINTAIN SOCIAL DISTANCING IN THE STUDIO
by Sarah Shortt
Learn about the key ways to keep you and your members healthy and safe in class. Read more
RACHAEL NEWSHAM ON LIVE STREAM WORKOUTS
by Rachael Newsham
Program Director Rachael Newsham opens up on teaching her first live stream workout, and how she overcame her fears around opening up her home to the world. Read more
BECOME AN INSTRUCTOR WITH ONLINE TRAINING
by Sarah Shortt
Learn about the benefits of completing Les Mills Online Initial Training, from the comfort of your living room. Read more
7 WAYS TO NAIL LIVE STREAMING
by Sarah Shortt
Learn about the key ways to rock your live streaming classes with tips from Lisa Osborne, Gandalf Archer Mills, and Glen Ostergaard. Read more
CALEY JACK ON PREGNANCY IN LOCKDOWN
by Sarah Shortt
Les Mills Ambassador Caley Jack shares her experience of being pregnant during COVID-19, how she is staying positive and her tips for looking after yourself during pregnancy. Read more
GANDALF ON LIFE WITHOUT ALCOHOL
by Sarah Shortt
Gandalf Archer Mills shares what he has learned from sobriety. Read more
BRAND NEW AND COMING YOUR WAY
by Program Directors
Check out what’s in store in the Q2’20 releases. Read more
THE BEAUTY OF ACCEPTANCE
by Kylie Gates
Creative Director Kylie Gates shares how she is coping with self-isolation using the tools of rest, yoga, and meditation. Read more
HOW WE ARE SUPPORTING INSTRUCTORS
by Sarah Shortt
The measures Les Mills is putting in place to support clubs and Instructors. Read more
INSIGHTS FROM LOCKDOWN IN CHINA
by Matt Thraxton
Les Mills China Head Trainer Matt Thraxton shares his Covid-19 story. Read more
INSIGHTS FROM WUHAN TRAINERS
by Yan Li
Two Chinese Les Mills Trainers share their Covid-19 experiences Read more
HOW TO MANAGE ISOLATION
by Les Mills Global Instructor team
Learn how to stay active and connected during isolation. Read more
Insights from US club owners
by Sarah Shortt
A club owner shares her Covid-19 experiences Read more
HOW NATIONAL TEAMS ARE SELECTED
by Global Head Trainers
Learn about how Les Mills Trainers, Assessors and Presenters are selected around the world. Read more
THE BUTTERFLY EFFECT
by Matt Thraxton
International Trainer Matt Thraxton opens up on the defining moment of his career. Read more
HOW TO NAIL BODYPUMP 113
by Dr Jinger Gottschall
Learn about the science behind the moves in the latest BODYPUMP workout. Read more
EXERCISE AND IMMUNITY
by Finlay Macdonald
How being physically fit increases your immunological fitness too. Read more
GET RAMADAN READY
by Emma Hogan
A team of Muslim fitness professionals share how to train when fasting. Read more
HOW TO LEARN NEW RELEASES
by Les Mills Global Instructor team
Top Trainers from around the world share their secrets to learning new releases. Read more
THE RISE AND RISE OF ERIN MAW
by Sarah Shortt
Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw. Read more
What will the health club of the future look like?
by Les Mills
Video interview with Les Mills CEO Clive Ormerod on what the health club of the future will look like? Read more
GOT AN ISSUE WITH KNEE VALGUS?
by Alex Hernandez
This could be where you’re going wrong with squats and lunges. Read more
THE MUSIC MATTERS
by Sarah Shortt
Learn about our new collaboration with artists, and listen to Glen Ostergaard’s favorite BODYPUMP tracks of all time. Read more
FITNESS LEGEND
by Bevan James Eyles
Bevan James Eyles shares how to become a fitness legend. Read more
FUEL UP
by Tim Meadows
Les Mills UK Trainer Tim Meadows answers your questions on Instructor nutrition. Read more
HANDS UP FOR HIGH KNEE RUNS
by Emma Hogan
Proof that what you do with your arms can change the game. Read more
KAYLA’S STORY
by Kayla Atkins-Gordine
Kayla Atkins-Gordine shares her very personal experience of mental distress. Read more
THE “SYDNEY” RELEASES ARE ON THEIR WAY…
by Program Directors
Check out what’s in store in the next releases. Read more
LIFT YOUR HEELS
by Dr Jinger Gottschall
Dr Jinger Gottschall breaks down the what and why of triple extension. Read more
HOW TO MANAGE FATIGUE
by Bevan James Eyles
Bevan James Eyles shares his tips for managing Instructor burnout. Read more
WHAT TO DO WHEN EVERYTHING GOES WRONG
by Les Mills Global Instructor team
Global Instructors share their coping mechanisms when disaster strikes! Read more
What's the future for group workouts?
by Les Mills
Fitness legend Emma Barry explains why technology will democratize group workouts and what health clubs must do to stay ahead in an on-demand world where people can work-out any time, anywhere. Read more
A NEW PERSON’S VIEW OF GROUP FITNESS
A beginner to exercise shares what it really feels like to be that new person in class. Read more
HOW TO LOOK AFTER YOURSELF WHEN TEACHING MULTIPLE CLASSES
by Dr Jinger Gottschall
Dr Jinger Gottschall explains how to prioritise your own health while still delivering an amazing workout. Read more
WHY CXWORX IS A MUST FOR RUNNERS
by Jak Phillips
Learn about the science behind CXWORX and running performance. Read more
INTERVIEW WITH CALEY JACK
by Sarah Shortt
Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor. Read more
5 WAYS TO GET A 5-STAR INSTRUCTOR RATING
by Marie Anagnostis
Learn how to leave a lasting positive impression on your class. Read more
PLANT VS MEAT
by Niki Bezzant
We review The Game Changers documentary and share what you need to know. Read more
HOW TO ROCK SMALLER CLASS NUMBERS
by Les Mills Global Instructor team
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like. Read more
MOTHER AND SON DUO
by Joe Chalmers
Instructor Joe Chalmers shares how his mum introduced him to fitness. Read more
GAME-CHANGING NEW SHOES
by Emma Hogan and Sarah Shortt
Experts shape shoes to help take your classes to the next level. Read more
GLEN OSTERGAARD ANSWERS YOUR QUESTIONS
by Sarah Shortt
Glen opens up on his training, family life, and the continuous evolution of BODYPUMP. Read more
WHAT DO YOU WANT YOUR LEGACY TO BE?
by Bevan James Eyles
Bevan James Eyles considers the lasting impact we can have on the world of fitness. Read more
28 DAYS TO CONQUERING BODYCOMBAT
by Sarah Shortt
How to use the 28-day plan to bring new people into your classes. Read more
ARE BCAAS REALLY BENEFICIAL?
by Alessandra Casagrande
We explore what protein and BCAAs are, and whether you should be taking them. Read more
DAN AND DIANA ON WORKOUT FOR WATER
Dan Cohen and Diana Archer Mills on how to fundraise successfully. Read more
TEACH TO YOUR TIME-SLOT
How to adapt to teaching at different times of the day. Read more
YOUR NEW RELEASES ARE ON THEIR WAY…
by Program Directors
Check out what’s in store in the next releases. Read more
RELEASES APP UPDATE
Find out what improvements we are making to the App. Read more
MASTERCLASS FILMING UNCOVERED
by Sarah Shortt
Producer Ross Peebles on how we film Masterclass videos. Read more
NEW RESEARCH INTO GROUP FITNESS
by Jak Phillips
A new study proves the benefits of working out with others. Read more
LESMILLStv
Bas Hollander spills on an exciting new project. Read more
MY SECRET POWER
LMUS Trainer Brooke Rosenbauer shares her amazing story. Read more
MAIN MAN
by Sarah Shortt
We find out what drives Les Mills Ambassador Ben Main. Read more
CHASING INVINCIBLE
We find out why Les Mills is focusing on BODYCOMBAT for the next 6 months. Read more
HOW WE CHOOSE THE MUSIC
Program Directors share how the pick the music for each release. Read more
LES MILLS MUSIC UNCOVERED
We find out exactly what goes into licensing the music for each release. Read more
THE GREAT LYRIC DEBATE
by Les Mills Global Instructor team
Global Instructors share their opinions on the lyrics. Read more
INTERVIEW WITH GANDALF ARCHER MILLS
by Sarah Shortt
The king of BODYJAM opens up on his love of dance. Read more
GET READY FOR ACTION
by Les Mills Global Instructor team
Check out what’s in store in the next releases. Read more
EXTREME MOTIVATION
by Emma Hogan
Discover how one man went to extremes to motivate others. Read more
Meet Marc
by Les Mills
We chatted to new Head Trainer of Les Mills India, Middle East and Africa Read more
Music, mind and muscle
by Margo White
Science shows how music motivates and aides exercise endurance. Read more
Four Reasons Why Les Mills On Demand Benefits Instructors
by Sarah Shortt
The benefits of LMOD for Instructors. Read more
YOU DEFINE YOUR SUCCESS
by Sarah Shortt
We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills have spent the last 18 months developing new training with exactly this objective in mind – and it’s coming to you soon. Read more
HOW MUCH HIIT SHOULD YOU RECOMMEND?
by Sarah Shortt
New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more
MEET JOHN
by Les Mills
We chat to John Fernando, Les Mills Trainer & Presenter Read more
LES MIlLS TONE
We caught up with Head Trainer Sarah about LES MILLS TONE Read more
Fiona Fransisca heads to filming
Fiona Fransisca heads to Amsterdam to film RPM 78 and Les Mills Tone 1 Read more
Prepare for success!
4 weeks to IMT - tips to help you prepare for success Read more
Meet Desmond
Meet Desmond, from BODYCOMBAT to BORN TO MOVE Read more
Meet Iman
by Les Mills
Iman - Tennis player turned Les Mills Middle East Trainer Read more
Meet Anna
by Les Mills
Find out how Anna made a big move in her career Read more
Introducing Fiona
by Les Mills
A laughing, travelling, lifting, snowboarder! Read more
CALORIE BURN AND BEYOND
by Emma Hogan
How many calories can you expect to burn… and what are the other benefits? Read more
Happy healthy holidays
by Glen Ostergaard
Tips for a fun and enjoyable festive season Read more
Instructor Thank You
by Phillip Mills
We thank our 130,000 passionate, dedicated Les Mills instructors Read more