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NEWS
Instructor News

Discover the specific yoga session to ease anxiety and boost positivity. Read more

Jackie Mills, Diana Archer Mills, and Kylie Gates share some of their most precious memories of the program. Read more

Mark Nu’u-Steele and Kaylah-Blayr Fitzsimons-Nu’u reveal how BODYSTEP is evolving to ensure you can pack out your classes and keep teaching for the long term. Read more

Discover what you and your members are going to love about the new releases, including BODYBALANCE 100! Read more

Top tips to save you time when it comes to learning new releases. Read more

Bevan James Eyles, Amy Styles and other top athletes share how to balance your teaching schedule with competing for an event. Read more

How the trending program can help clubs attract new audiences into the studio. Read more

The Les Mills Ambassador reveals his guilty pleasure and his biggest fashion mistake! Read more

How pro trainers get the best from fasting. Read more

Keep reading to hear from these passionate, strong women from Saudi, their experience with Les Mills and beyond and how it’s time for new rhetoric about the region. Read more

Les Mills Live London was an unforgettable and unmissable event, not just for instructors in the UK but also for instructors and fans from across the world. Read more

Three women of Les Mills share how they embrace equity in their everyday lives. Read more

We’re joining forces to shape the future of fitness. Read more

Learn about the program that’s taken New Zealand clubs by storm Read more

Discover what you and your members are going to love about the latest releases, filmed in London, UK. Read more

New research suggests core targeted workouts could be the antidote to this common complaint. Read more

Discover how to turn the back row into loyal regulars. Read more

The queen of HIIT answers quick-fire questions. Read more

The Les Mills trailblazer is remembered by the fitness community. Read more

New research shows how to strengthen and lengthen your life. Read more

Actress, NYPD police officer, forensic psychologist... Les Mills Instructors share how their day jobs complement their teaching work. Read more

Rachael Newsham shares her tips for making 2023 your best year yet! Read more

Les Mills Trainers share tips to keep you feeling fresh and motivated for every class! Read more

Discover the most on-trend ways to build your fitness in 2023. Read more

Presenters including Erin Maw, Glen Ostergaard and Lisa Osborne reveal the secrets to their recovery. Read more

Yoga Instructor Kylie Gates shares her favorite restorative poses to help you unwind. Read more

The stories you clicked, read, and shared the most! Read more

What happens when men discover group fitness for the first time? Read more

Follow these tips to make your content more appealing to more people. Read more

Kylie Gates, Lisa Osborne and Khiran Huston share how to prepare yourself for launch day. Read more

Discover what you and your members are going to love about the latest releases. Read more

Program Director Glen Ostergaard shares why he’s excited about new musical direction. Read more

What happens when you skip your morning meal? Read more

The queen of encouragement shares how you can keep your cues fresh and relevant. Read more

Japanese Trainer Kenshin Tani shares how he became the first person in the world to achieve LMQ Level 10 in LES MILLS GRIT. Read more

Program Director Lisa Osborne reveals the secrets to longevity in the fitness industry. Read more

Find out why doing less can bring you greater gains. Read more

How to maintain a good relationship with your colleagues. Read more

Discover the three innovations for BODYPUMP 122, and how to get the most out of them. Read more

BODYCOMBAT Trainer Benjamin Siolo shares how to bring your individuality to the fore when teaching. Read more

The Les Mills partnership with Reebok will come to an end on 31 December 2022. Read more

Two Instructors share how Les Mills Connect took the hassle out of finding new classes to teach. Read more

BODYATTACK participant Camilo Echavarria Benitez shares his filming week diary. Read more

Discover what you and your members are going to love about the latest releases. Read more

Why you need to trust your own body, not detox marketing spin. Read more

Les Mills legends including Kylie Gates and Marlon Woods share how they handle the competitive side of teaching. Read more

Les Mills Presenter Joash Fahitua shares three ways to enhance your teaching. Read more

Les Mills Ambassador Marlon Woods shares how he navigates the pressure of Masterclass filming, and his secrets to success on social media. Read more

Find out why taking a class at the gym brings better results and more enjoyment than doing the same workout digitally at home. Read more

Insightful advice for anyone with ovaries. Read more

A new framework designed for more insight into strengths and development areas for the longevity of the instructor’s career and club’s business coupled with a 2-day training to advance the instructor’s learning Read more

As the Middle East fitness industry grows, the number of fitness clubs in the region rises and demand for instructor training increases, the Middle East TAP team is set to respond to this growth with nine new members. Read more

Discover five tips to get the most out of quieter classes, including advice from BODYCOMBAT stars Dan Cohen and Marlon Woods. Read more

Les Mills Instructors from around the world share their special connections with class participants. Read more

The BODYJAM superstar shares why being an “outcast” is his superpower. Read more

4 top trainers from the LGBTTQIA+ fitness community share their stories. Read more

Carrie Kepple-Styles and Amy Styles share what you need to make your own club a success. Read more

Discover what you and your members are going to love about the latest releases. Read more

Will a workout increase your risk of long Covid? Read more

Superstar BODYCOMBAT choreographer Rachael Newsham shares how to find your uniqueness as an Instructor, and why there’s a place for everyone on the timetable. Read more

Gandalf Archer Mills shares the history of the program, and what’s special about the 100th release. Read more

The best exercise prescription to keep your mental health in check. Read more

Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering. Read more

Masterclass makeup artist Abby Black reveals her secrets Read more

Instructors from around the globe share their tips to building attendance. Read more

The Les Mills Ambassador on how becoming a teen father helped him find his purpose. Read more

A pilot study from the Les Mills Research Lab offers clues into what it takes to transform someone from couch potato to gym bunny. Read more

Veteran Masterclass Presenter and International Trainer Susan Renata shares why learning to teach THE TRIP has been one of the biggest challenges of her life. Read more

Les Mills Africa is encouraging women to step into the fitness spotlight. Read more

Three inspiring women share how they’re fighting bias and discrimination in the fitness industry. Read more

Discover a brave new world of fitness innovation. Read more

Program Directors and Presenters share their personal experiences – and highlights – of creating the latest releases. Read more

Program Director Dan Cohen shares how his daughter’s medical condition has brought his family closer. Read more

Les Mills Instructors share their tips to getting that choreography into your brain! Read more

Les Mills Instructors share their tips to helping that new person become your loyal regular. Read more

Creative Director Kylie Gates shares how it feels to be an Instructor in her 50s. Read more

The freshest food trends for health-conscious foodies Read more

Discover the fitness trends forecast for the year ahead/ Read more

The smartest pre-holiday fitness prep. Read more

Trainers from countries including the UK, US and China share their highs and lows of the past 12 months. Read more

Leading club manager Herb Lipsman shares the secrets to a lifetime of success in fitness Read more

Catch up on the most popular Instructor articles of 2021 Read more

Les Mills Auckland City Instructor Sarah Shortt reveals the surprising benefits of livestreaming. Read more

Discover what’s to love about the new Les Mills releases, including BODYPUMP 119, BODYCOMBAT 89, BODYBALANCE 94 and RPM 92. Read more

The BODYSTEP presenter on overcoming negative self-talk. Read more

Discover the myriad benefits of the Q421 release. Read more

Group Fitness Managers share what they really want from their team. Read more

Is there an athletic up-side of a little caffeine? Read more

Presenters including Dan Cohen, Erin Maw and Lisa Osborne share who inspired them to become Instructors. Read more

Discover the positive changes Les Mills has made in response to Instructor feedback. Read more

Rachael Newsham opens up on facing challenging thoughts and how she builds and maintains mental wellness. Read more

A new name. A new pedigree of digital fitness. LES MILLS+ lands October 4. Read more

A trauma-informed personal trainer reveals why strength training can be healing. Read more

Discover the biggest trends in fitness and the vital role Instructors will play. Read more

If your mind needs a holiday, your body might need a break too. Read more

Can you enjoy junk food without sabotaging your health? Read more

Find out the myriad benefits behind the squat track in BODYPUMP 118. Read more

BODYCOMBAT and LES MILLS GRIT Presenter Tash Vincent shares how she overcame challenges on her road to group fitness success. Read more

7 tips to help you and your club deliver an unmissable launch party! Read more

Counterfeiters are preying on our desire for home gym equipment to sell fake LES MILLS™ SMART TECH that could cause injury and leave you with a burning hole in your wallet. Read more

Find out why BODYBALANCE is the antidote to the stress of modern living. Read more

All the latest research on how to manage your sleep and physical activity levels. Read more

We explore what supplements you actually need to stay healthy. Read more

Discover what’s to love about the Q3’21 releases, which were filmed in the spiritual home of Les Mills, the Auckland City club. Read more

Learn about a major campaign to help you reconnect with your members, celebrate the return of live fitness, and attract new people into your clubs with the latest Les Mills releases. Read more

Les Mills Ambassador Dee Rowell shares how exercise helped her overcome her darkest hour. Read more

Les Mills Program Director Rachael Newsham shares her secrets for staying motivated to work out. Read more

Fuel your fitness in 4 mins, learn the best time to exercise, and more. Read more

As well as teaching four Les Mills programs, Zackary Scott also manages to find time for his “other” job: helping to develop vaccines. Read more

Les Mills Instructors from around the globe share their joy at being able to teach live, in-person classes again. Read more

Ex-rugby player Des Helu has presented on BODYPUMP, SH’BAM, LES MILLS GRIT and LES MILLS BARRE on Masterclass. He explains what drives him, and why BODYPUMP was a challenge he needed. Read more

Learn about Les Mills Connect, a multifunctional platform that will help Instructors to find new classes to teach. Read more

Four experts explain what constitutes functional training, why you should include it in your workouts, and which exercises deliver the maximum gains. Read more

How to periodize your training based on your menstrual cycle. Read more

Learn the smart way to be lazy, how your diet impacts your mind, and more. Read more

Discover Instructor top picks for Pride-themed Les Mills classes! Read more

Les Mills Qualifications, coming soon, are going to revolutionize your development as an Instructor, helping you to pack your classes and experience the joy of teaching for the long term. Read more

Behind every Instructor there is an amazing story. Here is Marlon’s story, showcasing his personal journey to becoming a Les Mills Ambassador. Read more

To celebrate Pride Month in June, an incredible group of Instructors share what being part of the LGBTTQIA+ community means to them. Read more

Déb Ramos-Smiley is an orchestra director by day, an Instructor by night, and helps run a LGBTQ+ music summer camp called QORDS: Queer Oriented Radical Days of Summer. Read more

BODYCOMBAT Program Director Rachael Newsham shares her experience of filming in the wilderness of New Zealand’s South Island. Read more

Find out what you’re going to love about the Q221 releases! Read more

LES MILLS Wellness is a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts. Read more

Six science-backed ways to feel happier, healthier and in control. Read more

Fat burn facts, important pregnancy info and the truth about the runner’s high. Read more

Les Mills Trainers share their tips for building your confidence to get back to teaching. Read more

How LES MILLS On Demand helps keep your members engaged with the workout. Read more

Discover current and upcoming trends in resistance training. Read more

The queen of cycle shares her fitness journey. Read more

Memes that most accurately express innermost Instructor thoughts. Read more

Learn how two UK Instructors created a thriving business during COVID-19. Read more

Discover the new programs being trialed across New Zealand. Read more

Find out why we love the Nano X1 x Les Mills. Read more

Discover who inspires your favorite presenters. Read more

Check out what’s in store in the first workouts of 2021!. Read more

How it felt to film RPM from the other side of the world. Read more

As of release 41, distributed from February 2021, CXWORX has a new name. Read more

Behind the scenes with the filming team at Les Mills. Read more

Instructors share their “other job” and how they fit it in with teaching. Read more

Expert stretching tips, techniques and advice. Read more

Why 2021 offers the chance for the fitness industry to come roaring back to health. Read more

Superstar dancer Bianca Ikinofo shares the secrets to her success, and what she learned from dancing for Rihanna, Jennifer Lopez and Parris Goebel. Read more

Discover the martial arts trends coming your way. Read more

Can you stretch away the pain and frustration of 2020? Read more

Les Mills Instructors share their wish-list for Christmas. Read more

Rachael Newsham invites you to join her in her personal challenge for the end of 2020. Read more

BODYATTACK Program Director Lisa Osborne shares her memories of Adam Snow Bramski. Read more

As fit-tech firms and media pundits queue up to predict the ‘new normal’ and proclaim the death of gyms, dubious conclusions are being drawn on what’s next. So what can the numbers actually tell us? Here, we unpick 8 myths about the future of fitness. Read more

How a busy suburban club survived a COVID-19 scare and still managed to acquire new members Read more

5 nutrition myths busted + helpful diet truths revealed. Read more

Learn about how unilateral training builds a stronger core, assists in rehabilitation and corrects muscle imbalances. Read more

RSH’BAM™ creator and program director Rachael Newsham is changing roles to create a new series of intimate trainer workouts for LES MILLS On Demand Read more

Check out the latest Reebok Fall Winter ’20 collection, featured on Q4 Masterclass. Read more

Les Mills Instructors share their top tips for surviving the pandemic. Read more

Discover how to increase your teaching opportunities, and why Online Initial Training is such an effective way to become certified by Les Mills. Read more

Discover how BODYATTACK and BODYPUMP Trainer Adam Snow Bramski managed to overcome his struggles with mental health. Read more

Learn how to make classes fun, build a community in the gym and how to create authentic connections with your members. Read more

Learn how Les Mills is supporting Instructors and clubs to get them back fighting fit after COVID. Read more

Les Mills Ambassador Reagan Kang discusses filming BODYCOMBAT, tips for success, and how to stay positive in challenging times. Read more

Les Mills Trainer Nichola Smiles on how it feels when nobody looks like you in the fitness industry. Read more

Check out what’s in store in these very special Q3’20 releases. Read more

Learn about the global launch of the LES MILLS United Releases, and how you and your club can get involved. Read more

Learn about updates to choreography notes and how to get involved in a CXWORX trial. Read more

New Zealand Instructors share their top tips to welcome your members back after COVID-19 lockdown: how physically, mentally and emotionally prepare to get back in the studio. Read more

Learn about the latest research into COVID-19 and obesity, and why the role of the Instructor is so vital. Read more

Popular group fitness Instructors share their secrets to packing classes and engaging their club members. Read more

Learn about the key ways to get noticed by club managers. Read more

Learn about the why behind tuck jumps, and how to improve your jump height in just 6 weeks! Read more

Learn about the key ways to help exercise beginners in your classes. Read more

Learn about the key reasons to continue to upskill as an Instructor. Read more

Learn about the key ways to make your social media profile stand out. Read more

Learn about the key ways to keep you and your members healthy and safe in class. Read more

Program Director Rachael Newsham opens up on teaching her first live stream workout, and how she overcame her fears around opening up her home to the world. Read more

Learn about the benefits of completing Les Mills Online Initial Training, from the comfort of your living room. Read more

Learn about the key ways to rock your live streaming classes with tips from Lisa Osborne, Gandalf Archer Mills, and Glen Ostergaard. Read more

Les Mills Ambassador Caley Jack shares her experience of being pregnant during COVID-19, how she is staying positive and her tips for looking after yourself during pregnancy. Read more

Gandalf Archer Mills shares what he has learned from sobriety. Read more

Check out what’s in store in the Q2’20 releases. Read more

Creative Director Kylie Gates shares how she is coping with self-isolation using the tools of rest, yoga, and meditation. Read more

The measures Les Mills is putting in place to support clubs and Instructors. Read more

Les Mills China Head Trainer Matt Thraxton shares his Covid-19 story. Read more

Two Chinese Les Mills Trainers share their Covid-19 experiences Read more

Learn how to stay active and connected during isolation. Read more

A club owner shares her Covid-19 experiences Read more

Learn about how Les Mills Trainers, Assessors and Presenters are selected around the world. Read more

International Trainer Matt Thraxton opens up on the defining moment of his career. Read more

Learn about the science behind the moves in the latest BODYPUMP workout. Read more

How being physically fit increases your immunological fitness too. Read more

A team of Muslim fitness professionals share how to train when fasting. Read more

Top Trainers from around the world share their secrets to learning new releases. Read more

Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw. Read more

Video interview with Les Mills CEO Clive Ormerod on what the health club of the future will look like? Read more

This could be where you’re going wrong with squats and lunges. Read more

Learn about our new collaboration with artists, and listen to Glen Ostergaard’s favorite BODYPUMP tracks of all time. Read more

Bevan James Eyles shares how to become a fitness legend. Read more

Les Mills UK Trainer Tim Meadows answers your questions on Instructor nutrition. Read more

Proof that what you do with your arms can change the game. Read more

Kayla Atkins-Gordine shares her very personal experience of mental distress. Read more

Check out what’s in store in the next releases. Read more

Dr Jinger Gottschall breaks down the what and why of triple extension. Read more

Bevan James Eyles shares his tips for managing Instructor burnout. Read more

Global Instructors share their coping mechanisms when disaster strikes! Read more

Fitness legend Emma Barry explains why technology will democratize group workouts and what health clubs must do to stay ahead in an on-demand world where people can work-out any time, anywhere. Read more

A beginner to exercise shares what it really feels like to be that new person in class. Read more

Dr Jinger Gottschall explains how to prioritise your own health while still delivering an amazing workout. Read more

Learn about the science behind CXWORX and running performance. Read more

Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor. Read more

Learn how to leave a lasting positive impression on your class. Read more

We review The Game Changers documentary and share what you need to know. Read more

Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like. Read more

Instructor Joe Chalmers shares how his mum introduced him to fitness. Read more

Experts shape shoes to help take your classes to the next level. Read more

Glen opens up on his training, family life, and the continuous evolution of BODYPUMP. Read more

Bevan James Eyles considers the lasting impact we can have on the world of fitness. Read more

How to use the 28-day plan to bring new people into your classes. Read more

We explore what protein and BCAAs are, and whether you should be taking them. Read more

The confusing truths about alcohol Read more

Dan Cohen and Diana Archer Mills on how to fundraise successfully. Read more

How to adapt to teaching at different times of the day. Read more

Check out what’s in store in the next releases. Read more

Find out what improvements we are making to the App. Read more

Producer Ross Peebles on how we film Masterclass videos. Read more

A new study proves the benefits of working out with others. Read more

Bas Hollander spills on an exciting new project. Read more

LMUS Trainer Brooke Rosenbauer shares her amazing story. Read more

We find out what drives Les Mills Ambassador Ben Main. Read more

We find out why Les Mills is focusing on BODYCOMBAT for the next 6 months. Read more

Program Directors share how the pick the music for each release. Read more

We find out exactly what goes into licensing the music for each release. Read more

Global Instructors share their opinions on the lyrics. Read more

The king of BODYJAM opens up on his love of dance. Read more

Check out what’s in store in the next releases. Read more

Discover how one man went to extremes to motivate others. Read more

We chatted to new Head Trainer of Les Mills India, Middle East and Africa Read more

Science shows how music motivates and aides exercise endurance. Read more

The benefits of LMOD for Instructors. Read more

We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills have spent the last 18 months developing new training with exactly this objective in mind – and it’s coming to you soon. Read more

New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more

We chat to John Fernando, Les Mills Trainer & Presenter Read more

We caught up with Head Trainer Sarah about LES MILLS TONE Read more
Fiona Fransisca heads to Amsterdam to film RPM 78 and Les Mills Tone 1 Read more

4 weeks to IMT - tips to help you prepare for success Read more
Meet Desmond, from BODYCOMBAT to BORN TO MOVE Read more

Iman - Tennis player turned Les Mills Middle East Trainer Read more

Find out how Anna made a big move in her career Read more
A laughing, travelling, lifting, snowboarder! Read more

How many calories can you expect to burn… and what are the other benefits? Read more

Tips for a fun and enjoyable festive season Read more

We thank our 130,000 passionate, dedicated Les Mills instructors Read more