
Learn how two UK Instructors created a thriving business during COVID-19. Read more
Learn how two UK Instructors created a thriving business during COVID-19. Read more
Discover the new programs being trialed across New Zealand. Read more
Find out why we love the Nano X1 x Les Mills. Read more
Discover who inspires your favorite presenters. Read more
Check out what’s in store in the first workouts of 2021!. Read more
How it felt to film RPM from the other side of the world. Read more
As of release 41, distributed from February 2021, CXWORX has a new name. Read more
Behind the scenes with the filming team at Les Mills. Read more
Instructors share their “other job” and how they fit it in with teaching. Read more
Expert stretching tips, techniques and advice. Read more
Why 2021 offers the chance for the fitness industry to come roaring back to health. Read more
Superstar dancer Bianca Ikinofo shares the secrets to her success, and what she learned from dancing for Rihanna, Jennifer Lopez and Parris Goebel. Read more
Discover the martial arts trends coming your way. Read more
Can you stretch away the pain and frustration of 2020? Read more
Les Mills Instructors share their wish-list for Christmas. Read more
Rachael Newsham invites you to join her in her personal challenge for the end of 2020. Read more
BODYATTACK Program Director Lisa Osborne shares her memories of Adam Snow Bramski. Read more
As fit-tech firms and media pundits queue up to predict the ‘new normal’ and proclaim the death of gyms, dubious conclusions are being drawn on what’s next. So what can the numbers actually tell us? Here, we unpick 8 myths about the future of fitness. Read more
How a busy suburban club survived a COVID-19 scare and still managed to acquire new members Read more
5 nutrition myths busted + helpful diet truths revealed. Read more
Learn about how unilateral training builds a stronger core, assists in rehabilitation and corrects muscle imbalances. Read more
RSH’BAM™ creator and program director Rachael Newsham is changing roles to create a new series of intimate trainer workouts for LES MILLS On Demand Read more
Check out the latest Reebok Fall Winter ’20 collection, featured on Q4 Masterclass. Read more
Les Mills Instructors share their top tips for surviving the pandemic. Read more
Discover how to increase your teaching opportunities, and why Online Initial Training is such an effective way to become certified by Les Mills. Read more
Discover how BODYATTACK and BODYPUMP Trainer Adam Snow Bramski managed to overcome his struggles with mental health. Read more
Learn how to make classes fun, build a community in the gym and how to create authentic connections with your members. Read more
Learn how Les Mills is supporting Instructors and clubs to get them back fighting fit after COVID. Read more
Les Mills Ambassador Reagan Kang discusses filming BODYCOMBAT, tips for success, and how to stay positive in challenging times. Read more
Les Mills Trainer Nichola Smiles on how it feels when nobody looks like you in the fitness industry. Read more
Check out what’s in store in these very special Q3’20 releases. Read more
Learn about the global launch of the LES MILLS United Releases, and how you and your club can get involved. Read more
Learn about updates to choreography notes and how to get involved in a CXWORX trial. Read more
New Zealand Instructors share their top tips to welcome your members back after COVID-19 lockdown: how physically, mentally and emotionally prepare to get back in the studio. Read more
Learn about the latest research into COVID-19 and obesity, and why the role of the Instructor is so vital. Read more
Popular group fitness Instructors share their secrets to packing classes and engaging their club members. Read more
Learn about the key ways to get noticed by club managers. Read more
Learn about the why behind tuck jumps, and how to improve your jump height in just 6 weeks! Read more
Learn about the key ways to help exercise beginners in your classes. Read more
Learn about the key reasons to continue to upskill as an Instructor. Read more
Learn about the key ways to make your social media profile stand out. Read more
Learn about the key ways to keep you and your members healthy and safe in class. Read more
Program Director Rachael Newsham opens up on teaching her first live stream workout, and how she overcame her fears around opening up her home to the world. Read more
Learn about the benefits of completing Les Mills Online Initial Training, from the comfort of your living room. Read more
Learn about the key ways to rock your live streaming classes with tips from Lisa Osborne, Gandalf Archer Mills, and Glen Ostergaard. Read more
Les Mills Ambassador Caley Jack shares her experience of being pregnant during COVID-19, how she is staying positive and her tips for looking after yourself during pregnancy. Read more
Gandalf Archer Mills shares what he has learned from sobriety. Read more
Check out what’s in store in the Q2’20 releases. Read more
Creative Director Kylie Gates shares how she is coping with self-isolation using the tools of rest, yoga, and meditation. Read more
The measures Les Mills is putting in place to support clubs and Instructors. Read more
Les Mills China Head Trainer Matt Thraxton shares his Covid-19 story. Read more
Two Chinese Les Mills Trainers share their Covid-19 experiences Read more
Learn how to stay active and connected during isolation. Read more
A club owner shares her Covid-19 experiences Read more
Learn about how Les Mills Trainers, Assessors and Presenters are selected around the world. Read more
International Trainer Matt Thraxton opens up on the defining moment of his career. Read more
Learn about the science behind the moves in the latest BODYPUMP workout. Read more
How being physically fit increases your immunological fitness too. Read more
A team of Muslim fitness professionals share how to train when fasting. Read more
Top Trainers from around the world share their secrets to learning new releases. Read more
Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw. Read more
Video interview with Les Mills CEO Clive Ormerod on what the health club of the future will look like? Read more
This could be where you’re going wrong with squats and lunges. Read more
Learn about our new collaboration with artists, and listen to Glen Ostergaard’s favorite BODYPUMP tracks of all time. Read more
Bevan James Eyles shares how to become a fitness legend. Read more
Les Mills UK Trainer Tim Meadows answers your questions on Instructor nutrition. Read more
Proof that what you do with your arms can change the game. Read more
Kayla Atkins-Gordine shares her very personal experience of mental distress. Read more
Check out what’s in store in the next releases. Read more
Dr Jinger Gottschall breaks down the what and why of triple extension. Read more
Bevan James Eyles shares his tips for managing Instructor burnout. Read more
Global Instructors share their coping mechanisms when disaster strikes! Read more
Fitness legend Emma Barry explains why technology will democratize group workouts and what health clubs must do to stay ahead in an on-demand world where people can work-out any time, anywhere. Read more
A beginner to exercise shares what it really feels like to be that new person in class. Read more
Dr Jinger Gottschall explains how to prioritise your own health while still delivering an amazing workout. Read more
Learn about the science behind CXWORX and running performance. Read more
Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor. Read more
Learn how to leave a lasting positive impression on your class. Read more
We review The Game Changers documentary and share what you need to know. Read more
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like. Read more
Instructor Joe Chalmers shares how his mum introduced him to fitness. Read more
Experts shape shoes to help take your classes to the next level. Read more
Glen opens up on his training, family life, and the continuous evolution of BODYPUMP. Read more
Bevan James Eyles considers the lasting impact we can have on the world of fitness. Read more
How to use the 28-day plan to bring new people into your classes. Read more
We explore what protein and BCAAs are, and whether you should be taking them. Read more
Dan Cohen and Diana Archer Mills on how to fundraise successfully. Read more
How to adapt to teaching at different times of the day. Read more
Check out what’s in store in the next releases. Read more
Find out what improvements we are making to the App. Read more
Producer Ross Peebles on how we film Masterclass videos. Read more
A new study proves the benefits of working out with others. Read more
Bas Hollander spills on an exciting new project. Read more
LMUS Trainer Brooke Rosenbauer shares her amazing story. Read more
We find out what drives Les Mills Ambassador Ben Main. Read more
We find out why Les Mills is focusing on BODYCOMBAT for the next 6 months. Read more
Program Directors share how the pick the music for each release. Read more
We find out exactly what goes into licensing the music for each release. Read more
Global Instructors share their opinions on the lyrics. Read more
The king of BODYJAM opens up on his love of dance. Read more
Check out what’s in store in the next releases. Read more
Discover how one man went to extremes to motivate others. Read more
We chatted to new Head Trainer of Les Mills India, Middle East and Africa Read more
Science shows how music motivates and aides exercise endurance. Read more
The benefits of LMOD for Instructors. Read more
We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills have spent the last 18 months developing new training with exactly this objective in mind – and it’s coming to you soon. Read more
New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more
We chat to John Fernando, Les Mills Trainer & Presenter Read more
We caught up with Head Trainer Sarah about LES MILLS TONE Read more
Fiona Fransisca heads to Amsterdam to film RPM 78 and Les Mills Tone 1 Read more
4 weeks to IMT - tips to help you prepare for success Read more
Meet Desmond, from BODYCOMBAT to BORN TO MOVE Read more
Iman - Tennis player turned Les Mills Middle East Trainer Read more
Find out how Anna made a big move in her career Read more
A laughing, travelling, lifting, snowboarder! Read more
How many calories can you expect to burn… and what are the other benefits? Read more
Tips for a fun and enjoyable festive season Read more
We thank our 130,000 passionate, dedicated Les Mills instructors Read more