HOW TO ROCK SMALLER CLASS NUMBERS
by Les Mills Global Instructor Tribe
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like. Read more
NEWS
Instructor News
MOTHER AND SON DUO
by Joe Chalmers
Instructor Joe Chalmers shares how his mum introduced him to fitness. Read more
GAME-CHANGING NEW SHOES
by Emma Hogan and Sarah Shortt
Experts shape shoes to help take your classes to the next level. Read more
GLEN OSTERGAARD ANSWERS YOUR QUESTIONS
by Sarah Shortt
Glen opens up on his training, family life, and the continuous evolution of BODYPUMP. Read more
WHAT DO YOU WANT YOUR LEGACY TO BE?
by Bevan James Eyles
Bevan James Eyles considers the lasting impact we can have on the world of fitness. Read more
28 DAYS TO CONQUERING BODYCOMBAT
by Sarah Shortt
How to use the 28-day plan to bring new people into your classes. Read more
ARE BCAAS REALLY BENEFICIAL?
by Alessandra Casagrande
We explore what protein and BCAAs are, and whether you should be taking them. Read more
DAN AND DIANA ON WORKOUT FOR WATER
Dan Cohen and Diana Archer Mills on how to fundraise successfully. Read more
TEACH TO YOUR TIME-SLOT
How to adapt to teaching at different times of the day. Read more
YOUR NEW RELEASES ARE ON THEIR WAY…
by Program Directors
Check out what’s in store in the next releases. Read more
RELEASES APP UPDATE
Find out what improvements we are making to the App. Read more
MASTERCLASS FILMING UNCOVERED
by Sarah Shortt
Producer Ross Peebles on how we film Masterclass videos. Read more
NEW RESEARCH INTO GROUP FITNESS
by Jak Phillips
A new study proves the benefits of working out with others. Read more
LESMILLStv
Bas Hollander spills on an exciting new project. Read more
MY SECRET POWER
LMUS Trainer Brooke Rosenbauer shares her amazing story. Read more
MAIN MAN
by Sarah Shortt
We find out what drives Les Mills Ambassador Ben Main. Read more
CHASING INVINCIBLE
We find out why Les Mills is focusing on BODYCOMBAT for the next 6 months. Read more
HOW WE CHOOSE THE MUSIC
Program Directors share how the pick the music for each release. Read more
LES MILLS MUSIC UNCOVERED
We find out exactly what goes into licensing the music for each release. Read more
THE GREAT LYRIC DEBATE
by Les Mills Global Instructor Tribe
Global Instructors share their opinions on the lyrics. Read more
INTERVIEW WITH GANDALF ARCHER MILLS
by Sarah Shortt
The king of BODYJAM opens up on his love of dance. Read more
GET READY FOR ACTION
by Les Mills Global Instructor Tribe
Check out what’s in store in the next releases. Read more
EXTREME MOTIVATION
by Emma Hogan
Discover how one man went to extremes to motivate others. Read more
Meet Marc
by Les Mills
We chatted to new Head Trainer of Les Mills India, Middle East and Africa Read more
Music, mind and muscle
by Margo White
Science shows how music motivates and aides exercise endurance. Read more
Four Reasons Why Les Mills On Demand Benefits Instructors
by Sarah Shortt
The benefits of LMOD for Instructors. Read more
YOU DEFINE YOUR SUCCESS
by Sarah Shortt
We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills have spent the last 18 months developing new training with exactly this objective in mind – and it’s coming to you soon. Read more
MEET JOHN
by Les Mills
We chat to John Fernando, Les Mills Trainer & Presenter Read more
LES MIlLS TONE
We caught up with Head Trainer Sarah about LES MILLS TONE Read more
Fiona Fransisca heads to filming
Fiona Fransisca heads to Amsterdam to film RPM 78 and Les Mills Tone 1 Read more
Prepare for success!
4 weeks to IMT - tips to help you prepare for success Read more
Meet Desmond
Meet Desmond, from BODYCOMBAT to BORN TO MOVE Read more
Meet Iman
by Les Mills
Iman - Tennis player turned Les Mills Middle East Trainer Read more
Meet Anna
by Les Mills
Find out how Anna made a big move in her career Read more
Introducing Fiona
by Les Mills
A laughing, travelling, lifting, snowboarder! Read more
Happy healthy holidays
by Glen Ostergaard
Tips for a fun and enjoyable festive season Read more
Instructor Thank You
by Phillip Mills
We thank our 130,000 passionate, dedicated Les Mills instructors Read more