Fitness legend Emma Barry explains why technology will democratize group workouts and what health clubs must do to stay ahead in an on-demand world where people can work-out any time, anywhere. Read more
A beginner to exercise shares what it really feels like to be that new person in class. Read more
Dr Jinger Gottschall explains how to prioritise your own health while still delivering an amazing workout. Read more
Learn about the science behind CXWORX and running performance. Read more
Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor. Read more
Learn how to leave a lasting positive impression on your class. Read more
We review The Game Changers documentary and share what you need to know. Read more
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like. Read more
Instructor Joe Chalmers shares how his mum introduced him to fitness. Read more
Experts shape shoes to help take your classes to the next level. Read more
Glen opens up on his training, family life, and the continuous evolution of BODYPUMP. Read more
Bevan James Eyles considers the lasting impact we can have on the world of fitness. Read more
How to use the 28-day plan to bring new people into your classes. Read more
We explore what protein and BCAAs are, and whether you should be taking them. Read more
Dan Cohen and Diana Archer Mills on how to fundraise successfully. Read more
How to adapt to teaching at different times of the day. Read more
Check out what’s in store in the next releases. Read more
Find out what improvements we are making to the App. Read more
Producer Ross Peebles on how we film Masterclass videos. Read more
A new study proves the benefits of working out with others. Read more
Bas Hollander spills on an exciting new project. Read more
LMUS Trainer Brooke Rosenbauer shares her amazing story. Read more
We find out what drives Les Mills Ambassador Ben Main. Read more
We find out why Les Mills is focusing on BODYCOMBAT for the next 6 months. Read more
Program Directors share how the pick the music for each release. Read more
We find out exactly what goes into licensing the music for each release. Read more
Global Instructors share their opinions on the lyrics. Read more
The king of BODYJAM opens up on his love of dance. Read more
Check out what’s in store in the next releases. Read more
Discover how one man went to extremes to motivate others. Read more
We chatted to new Head Trainer of Les Mills India, Middle East and Africa Read more
Science shows how music motivates and aides exercise endurance. Read more
The benefits of LMOD for Instructors. Read more
We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills have spent the last 18 months developing new training with exactly this objective in mind – and it’s coming to you soon. Read more
We chat to John Fernando, Les Mills Trainer & Presenter Read more
We caught up with Head Trainer Sarah about LES MILLS TONE Read more
Fiona Fransisca heads to Amsterdam to film RPM 78 and Les Mills Tone 1 Read more
4 weeks to IMT - tips to help you prepare for success Read more
Meet Desmond, from BODYCOMBAT to BORN TO MOVE Read more
Iman - Tennis player turned Les Mills Middle East Trainer Read more
Find out how Anna made a big move in her career Read more
A laughing, travelling, lifting, snowboarder! Read more
Tips for a fun and enjoyable festive season Read more
We thank our 130,000 passionate, dedicated Les Mills instructors Read more
