/* MAKE SURE TO CHANGE THE NAME HERE AS WELL OTHERWISE CSS WONT CHANGE AND THE POPUP WONT WORK */

Back

“Everyone deserves to become the best version of themselves”

17.10.2022

Instructor Development

The Fitness Industry is an industry of motivation. The instructors are the true superstars, who inspire the members and keep them coming back to the club. This is a story of one instructor, his journey, what drives him to motivate and inspire members and what he gets in return.

Gabriel Hurtado was overweight and out of shape when he first joined a gym well over a decade ago. When he first started, he felt self-conscious as if everyone at the gym was looking at him, and that he was out of shape while everyone else was fit and healthy. After some visits though, he started to talk to people, other members started to notice him and talk to him, he made new friends and started to feel comfortable in this new environment.

“The starting point for me in my workout journey was that I wanted to get in shape, so I joined a gym. My fitness level really started to change when I found the group fitness classes. The first group fitness class I ever took as a member was Les Mills GRIT®. I thought to myself it is only 30 minutes, I can do that. Little did I know how hard the class would feel the first time. The instructor encouraged me to continue when he saw my development and that also strengthened my motivation. Even though the GRIT class was hard the first time, it sparked something in me, and I kept going back to the class. I used to watch the BODYPUMP® classes and I was interested in training with the bars and weights. Eventually, when I felt strong enough, I decided to try a BODYPUMP class and that was absolutely love at first sight and it still is.”

Les Mills Instructor Gabriel Hurtado

We Never Stop Learning and Evolving as Instructors

Gabriel started his instructor journey back in 2012 teaching freestyle classes at first. As BODYPUMP® was his favorite class, it only made sense to start teaching it. His first education from Les Mills was attending BODYPUMP® Initial Training. Since then, he has been certified in 6 different Les Mills programs, Les Mills GRIT® among them. He always remembers to tell the members that you don’t have to be super fit to join a GRIT® class, rather you start at your own level and build from there.

“I was so nervous when I went to my first Initial Training for BODYPUMP® but then the trainer quickly put me at ease with his inspiring attitude and positivity. It struck me when he said that we never stop learning and evolving as instructors. Participating felt safe and fun. Each participant is sent the materials they need before the education, including the choreography, music, and notes for the 2 tracks they need to learn. It is at exactly the right level for anyone who is just starting their instructor journey, but it is also perfect for learning new skills and developing your coaching and people skills.”

Everyone Is Welcome

In his classes, Gabriel focuses on inclusion and making everyone feel welcome, seen, and heard. There is one couple, in particular, he feels proud to be teaching on a regular basis. There was a woman who attended his BODYCOMBAT® classes and absolutely loved the program. She approached Gabriel one time to ask if it would be ok for her husband to join one of the classes. The reason why she felt she should ask first was that her husband had suffered a back injury that left him in a wheelchair. It was not self-evident that he could join a group fitness class given the challenges he faced with moving. Gabriel welcomed him to the class of course and before long they both became regulars. Gabriel went on to say; “They are my proudest moment in being an instructor. After they had been coming to my classes for a while, the wife confided in me and told me how much the classes meant for them. They had been struggling to find a hobby that they could do together ever since her husband’s injury and this class was something they could do together again. The husband told me that his stamina and upper body strength have also increased since starting BODYCOMBAT classes.  It is such a great feeling to be a part of that, truly inspirational, and makes you feel humble to be able to do this.”

Gabriel Hurtado and a gym member in wheelchair

******************************

The Instructor Journey continues

The instructor journey starts with Initial Training but there are no limits to it. In the Initial Training the focus is on delivering classes that are both safe and effective and nailing down the basics of creating memorable experiences for the participants. Advanced Training is a step to deepen the knowledge of one’s personal skills and explore how to make teaching classes a lifelong journey.

“The first Advanced Training that I did, really took my confidence to a new level and strengthened my coaching. The boost in confidence also showed up in my private life and that is a big factor in why I am seated in the jobs I have today. From the Les Mills educations, I got so many great tips, not only for teaching classes but also tips I can implement in my personal and work life. Things like how to approach different kinds of people, whether they are shy or outgoing or something in between. The things you learn in the educations, you can easily apply to other areas of life as well. Thanks to the Instructing part of my life, I am where I am today.”

Why are you looking down when others look up to you?

“Next up for me is Advanced Training for BODYCOMBAT®. From Advanced Training I will get the feedback and boost that I need to keep developing. In this education, you really work more on what’s within you. The first Advanced Training that I did started a process for me that not only helped me in my instructing but also in my private life. There was a very simple sentence that changed my whole way of being with people. The trainer noticed that whenever I was nervous or insecure, I would tend to look down at the ground. So, she asked me why am I looking down, when everyone else is looking up at me. That sentence thought me not to be so hard on myself and got me to the point where I can enjoy what I do more.”

“Coaching new instructors to be better than I am”

“I am also an instructor coach which means I support new instructors in getting started. My goal is to make them better than I am. I sometimes help clubs in recruiting new instructors. I can spot people from my classes and start the process by talking to them and finding out if being an instructor is something they are interested in.”

Gabriel explained that finding employment as a Les Mills instructor is easy, because clubs know that Les Mills instructors are quality certified, and their coaching and techniques are excellent. It is also an international community. A great example of that is live events like Les Mills LIVE, where thousands of instructors and fitness fans come together to train and celebrate fitness. A great tip for clubs also came up when he talked about the recruitment methods clubs use. Holding an audition event is an excellent way to find new instructors. It is a fun and engaging way to find new talent who are motivated and passionate about what they do.  

Instructor News

Explore all
Pass the Mic: Gandalf Archer Mills

Pass the Mic: Gandalf Archer Mills

Your unfiltered questions, answered.

Pass the Mic: Gandalf Archer Mills
Q4 '25 Release Highlights

Q4 '25 Release Highlights

Discover what you and your members can look forward to in the new releases.

Q4 '25 Release Highlights
Introducing BODYPUMP HEAVY™

Introducing BODYPUMP HEAVY™

Your deep dive into the new workout of the decade.

Introducing BODYPUMP HEAVY™
How Kipa Tiivola Brings the Spirit of LES MILLS CEREMONY to Life

How Kipa Tiivola Brings the Spirit of LES MILLS CEREMONY to Life

Read how Kipa Tiivola Brings the Spirit of LES MILLS CEREMONY to Life

How Kipa Tiivola Brings the Spirit of LES MILLS CEREMONY to Life
Morning Teaching vs Evening Teaching

Morning Teaching vs Evening Teaching

New research debunks myths and reveals surprising findings.

Morning Teaching vs Evening Teaching
Pass the Mic: Fraser Beck

Pass the Mic: Fraser Beck

Les Mills’ mind-body guru answers your questions.

Pass the Mic: Fraser Beck
LES MILLS LIVE STOCKHOLM Electrifies Avicii Arena

LES MILLS LIVE STOCKHOLM Electrifies Avicii Arena

1 million goosebumps. 1,900 participants. 34 classes. 1 epic event.

LES MILLS LIVE STOCKHOLM Electrifies Avicii Arena
The New Initial Training Is Here

The New Initial Training Is Here

Purpose, breakthrough moments, and streamlined learning – discover what’s changed.

The New Initial Training Is Here
Ready For The Dance Revolution?

Ready For The Dance Revolution?

Discover what it takes and why the rewards are like no other.

Ready For The Dance Revolution?
Adidas and Les Mills Make Fitness History

Adidas and Les Mills Make Fitness History

Adidas and Les Mills Make Fitness History: Break World Record

Adidas and Les Mills Make Fitness History
Khiran Huston on motivation

Khiran Huston on motivation

Les Mills Ambassador Khiran Huston shares how to create motivation for the people in front of you.

Khiran Huston on motivation
GET READY FOR ACTION

GET READY FOR ACTION

Check out what’s in store in the next releases.

GET READY FOR ACTION
Functional Strength research

Functional Strength research

The innovative strength training workout that improves power and performance and boosts your mood.

Functional Strength research
Q121 Release

Q121 Release

Discover the highlights of the Q121 releases, including BODYCOMBAT 86 and BODYPUMP 116.

Q121 Release
“Everyone deserves to become the best version of themselves”

“Everyone deserves to become the best version of themselves”

The Fitness Industry is an industry of motivation.

“Everyone deserves to become the best version of themselves”
Forever Dancing – Dorotka’s Dance Story

Forever Dancing – Dorotka’s Dance Story

Dorotka Baburin has danced for three decades, instructed thousands, performed on big stages – and still, dance lives just as vibrantly within her.

Forever Dancing – Dorotka’s Dance Story
Q2’23 Releases

Q2’23 Releases

BODYBALANCE is 100 and exciting changes to BODYSTEP!

Q2’23 Releases
The Real Meaning Of Being strong

The Real Meaning Of Being strong

This inspiring Instructor explains how she overcame self-hatred and an eating disorder, by finding a workout she loved, and a new career in fitness.

The Real Meaning Of Being strong
Instructor Coaches - Supporting Les Mills Instructors Succeed

Instructor Coaches - Supporting Les Mills Instructors Succeed

Instructor Coaches - Supporting Les Mills Instructors Succeed

Instructor Coaches - Supporting Les Mills Instructors Succeed
International Women's Day 2023 Inspiring Women of Les Mills Nordic

International Women's Day 2023 Inspiring Women of Les Mills Nordic

We asked four women of Les Mills Nordic about diversity, inclusion, equity, and their message on International Women’s Day.

International Women's Day 2023 Inspiring Women of Les Mills Nordic
We're Listening To Your feedback

We're Listening To Your feedback

Learn about the actions Les Mills has taken in response to Instructor feedback around choreography notes, diversity and inclusion, and new releases.

We're Listening To Your feedback
Nordic Superstars - Filming the Q2 Masterclasses

Nordic Superstars - Filming the Q2 Masterclasses

An inside look at filming the Q2 releases in New Zealand

Nordic Superstars - Filming the Q2 Masterclasses
KEEPING IT IN THE FAMILY

KEEPING IT IN THE FAMILY

Keeping fit and staying motivated is a family affair for lots of Les Mills Instructors – Learn More.

KEEPING IT IN THE FAMILY
The first Nordic Les Mills Strength Development Instructors are here

The first Nordic Les Mills Strength Development Instructors are here

The first Nordic Les Mills Strength Development Instructors are here

The first Nordic Les Mills Strength Development Instructors are here
Les Mills TONE - TRAINING FOR LONGEVITY

Les Mills TONE - TRAINING FOR LONGEVITY

Les Mills TONE - TRAINING FOR LONGEVITY

Les Mills TONE - TRAINING FOR LONGEVITY
How did you end up being an instructor

How did you end up being an instructor

How did you end up being an instructor?

How did you end up being an instructor
Family, Fitness and Innovation: The GOGO Story

Family, Fitness and Innovation: The GOGO Story

Family, Fitness and Innovation: The GOGO Story

Family, Fitness and Innovation: The GOGO Story
Why THE TRIP is More Than a Workout

Why THE TRIP is More Than a Workout

Why THE TRIP is More Than a Workout – 10 Years of Success at SATS Stureplan

Why THE TRIP is More Than a Workout
Winning Yourself Is the Most Meaningful Achievement – Elena’s Superstar Journey

Winning Yourself Is the Most Meaningful Achievement – Elena’s Superstar Journey

LES MILLS NORDIC SUPERSTAR 2025 winner interview

Winning Yourself Is the Most Meaningful Achievement – Elena’s Superstar Journey
LES MILLS SUPERSTAR Winners throughout the years

LES MILLS SUPERSTAR Winners throughout the years

LES MILLS SUPERSTAR Winners throughout the years

LES MILLS SUPERSTAR Winners throughout the years
Got An Issue With Knee Valgus?

Got An Issue With Knee Valgus?

Knee valgus is a common issue that results in knee, ankle and hip discomfort. Find out if you’re at risk, and what you can do about it.

Got An Issue With Knee Valgus?
International Women’s Day: Breaking The Bias In Fitness

International Women’s Day: Breaking The Bias In Fitness

Three inspiring women share how they are standing up against bias and discrimination in the fitness industry.

International Women’s Day: Breaking The Bias In Fitness
How much HIIT Should You recommend

How much HIIT Should You recommend

Ground-breaking research shows the optimum amount of high-intensity interval training we should be recommending for maximum results – Learn More.

How much HIIT Should You recommend
How To Make Your Class Unmissable

How To Make Your Class Unmissable

Top Instructors share their tips to packing out the studio, every time.

How To Make Your Class Unmissable
You Define Your Success

You Define Your Success

Learn about Les Mills’ new Advanced Training course for instructors. How it will help you fill your classes and keep teaching for years to come.

You Define Your Success
 Working To Get You Back In The Studio

Working To Get You Back In The Studio

Answers from the Les Mills leadership team on clubs and Instructor opportunities.

Working To Get You Back In The Studio
Healthy Alcohol

Healthy Alcohol

Is alcohol really toxic? Will wine help you live longer? What’s the healthiest tipple? And how can you survive party season in good health?

Healthy Alcohol
60 seconds with Erin Maw

60 seconds with Erin Maw

The queen of HIIT answers quick-fire questions!

60 seconds with Erin Maw
6 ways to retain new members

6 ways to retain new members

Find out how to convert your new person into your front row regular.

6 ways to retain new members
Rach On Building Confidence As An Instructor

Rach On Building Confidence As An Instructor

Superstar BODYCOMBAT choreographer Rachael Newsham shares how to find your uniqueness as an Instructor, and why there’s a place for everyone on the timetable.

Rach On Building Confidence As An Instructor
Your Top 10 articles from 2022

Your Top 10 articles from 2022

Discover what kind of recovery your body actually needs, how a BODYCOMBAT release is created, plus Kylie Gates’ views on becoming an “older” Instructor.

Your Top 10 articles from 2022
How To Rock Smaller Class Numbers

How To Rock Smaller Class Numbers

Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like.

How To Rock Smaller Class Numbers
Q4’22 Releases

Q4’22 Releases

Program Directors and presenters share the challenges and highlights of filming Q4'22 releases, including the latest BODYPUMP, BODYCOMBAT and RPM workouts.

Q4’22 Releases
THE UNITED RELEASES

THE UNITED RELEASES

Check out what’s in store in these very special releases, created and filmed during lockdown in New Zealand.

THE UNITED RELEASES
How The Very Best Handle Competition

How The Very Best Handle Competition

Kylie Gates, Erin Maw and other legends share how they handle the competitive side of group fitness.

How The Very Best Handle Competition
HOW THE “HOLOGRAM RELEASES” WERE CREATED

HOW THE “HOLOGRAM RELEASES” WERE CREATED

Learn how the Les Mills filming team were able to bring global presenters to life in BODYPUMP, BODYATTACK, BODYBALANCE/BODYFLOW, RPM and BODYCOMBAT.

HOW THE “HOLOGRAM RELEASES” WERE CREATED
Group Fitness Manager Insights

Group Fitness Manager Insights

Group Fitness Managers explain how they make decisions around exercise timetables and how to be a rock star Instructor.

Group Fitness Manager Insights
YOUR NEW RELEASES ARE ON THEIR WAY…

YOUR NEW RELEASES ARE ON THEIR WAY…

Check out what’s in store in the next releases.

YOUR NEW RELEASES ARE ON THEIR WAY…
INCOMING: THE ‘STRONGER’ RELEASES

INCOMING: THE ‘STRONGER’ RELEASES

Discover what’s to love about the new Les Mills releases, including BODYPUMP 119, BODYCOMBAT 89, BODYBALANCE 94 and RPM 92.

INCOMING: THE ‘STRONGER’ RELEASES
Get your pre-holiday HIIT

Get your pre-holiday HIIT

Discover how HIIT can get you fit and strong fast and help you maintain your gains for longer – even when you take a break from exercise.

Get your pre-holiday HIIT
The HIIT List

The HIIT List

Research shows how high-intensity interval training can protect you from cancer, halt aging, help you live longer, target fat and make you happy.

The HIIT List
Get your pre-holiday HIIT

Get your pre-holiday HIIT

Discover how HIIT can get you fit and strong fast and help you maintain your gains for longer – even when you take a break from exercise.

Get your pre-holiday HIIT
Meet Iman

Meet Iman

Les Mills Middle East Trainer and Presenter started career as a tennis player and now teaches group fitness

Meet Iman
Get Ready For Action

Get Ready For Action

Check out what’s in store in the next releases.

Get Ready For Action
Prepare for success!

Prepare for success!

Tips for training success

Prepare for success!
New Study Reveals The Secret To Staying Fit For Life

New Study Reveals The Secret To Staying Fit For Life

Exercise experts have cracked part of the code to exercise motivation and revealed the secret to staying fit for life.

New Study Reveals The Secret To Staying Fit For Life
BODYJAM 100

BODYJAM 100

Gandalf Archer Mills shares the history of the program, and what’s special about the 100th release.

BODYJAM 100
Meet the Saudi Women Putting their Country on the Fitness Map

Meet the Saudi Women Putting their Country on the Fitness Map

Meet the Saudi Women Putting their Country on the Fitness Map

Meet the Saudi Women Putting their Country on the Fitness Map
Meet Anna

Meet Anna

Les Mills Middle East Trainer talks about her career in fitness

Meet Anna
Meet Desmond

Meet Desmond

Meet Desmond, from BODYCOMBAT to BORN TO MOVE

Meet Desmond
FRONT SQUATS AND CALF RAISES

FRONT SQUATS AND CALF RAISES

Discover how the front squat and calf raises in BODYPUMP 118 can improve core strength, mobility, and prevent lower back pain.

FRONT SQUATS AND CALF RAISES
Interview With Caley Jack

Interview With Caley Jack

Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor.

Interview With Caley Jack
Introducing Fiona

Introducing Fiona

Les Mills UK Group Fitness Trainer Fransisca tells us about development and her instructor journey

Introducing Fiona
THE LIFE OF AN INSTRUCTOR IN MEMES

THE LIFE OF AN INSTRUCTOR IN MEMES

Memes that most accurately express innermost Instructor thoughts on teaching, sleeping and remembering choreography!

THE LIFE OF AN INSTRUCTOR IN MEMES
Meet Marc

Meet Marc

Meet Les Mills UK Head Trainer of Dubai and Middle East

Meet Marc
Q3'23 Release highlights

Q3'23 Release highlights

Glen Ostergaard, Lisa Osborne, and others reveal their highlights of the new Les Mills releases.

Q3'23 Release highlights
Your Pride Stories

Your Pride Stories

Les Mills Instructors from the LGBTTQIA+ community share how they found their home in the group fitness studio.

Your Pride Stories
Wellness coaching with Kylie Gates

Wellness coaching with Kylie Gates

Discover wellness coaching and how it can help you to create the life you really want.

Wellness coaching with Kylie Gates
TRAINING FOR YOUR CYCLE

TRAINING FOR YOUR CYCLE

Learn the different phases of your menstrual cycle and the types of physical activity and exercise that is best during each stage of your period.

TRAINING FOR YOUR CYCLE
Steve Tansey shares tips

Steve Tansey shares tips

Les Mills Trainer, fitness professional and martial arts experts shares his tips for staying ahead in the fitness industry.

Steve Tansey shares tips
Rachael Newsham's filming diary

Rachael Newsham's filming diary

Program Director Rachael Newsham shares her experience of filming BODYCOMBAT 87 with Dan Cohen in New Zealand's South Island.

Rachael Newsham's filming diary
Rachael Newsham Talks Mental Health

Rachael Newsham Talks Mental Health

BODYCOMBAT Program Director Rachael Newsham opens up on facing challenging thoughts and how she builds and maintains mental wellness.

Rachael Newsham Talks Mental Health
Quick-fire questions with Rachael Newsham

Quick-fire questions with Rachael Newsham

The Program Director shares her celebrity crush, her worst fashion mistake, and who she'd love to have dinner with!

Quick-fire questions with Rachael Newsham
Q4'20 Releases

Q4'20 Releases

Discover the highlights of the Q420 releases, including BODYCOMBAT 85 and BODYPUMP 115.

Q4'20 Releases
From Front Row Fan To Masterclass Presenter

From Front Row Fan To Masterclass Presenter

BODYATTACK participant Camilo Echavarria Benitez shares how it felt to be selected by Lisa Osborne to present on Release 117.

From Front Row Fan To Masterclass Presenter
Q’3’22 Releases Are Lit!

Q’3’22 Releases Are Lit!

Program Directors and presenters share the challenges and highlights of filming Q3'22 releases, including the latest BODYPUMP, BODYCOMBAT and RPM workouts.

Q’3’22 Releases Are Lit!
Q3'21 Release: The 'Unstoppable' Releases

Q3'21 Release: The 'Unstoppable' Releases

Discover what’s to love about the new Les Mills releases including BODYPUMP 118, BODYCOMBAT 88 and BODYBALANCE/BODYFLOW 93.

Q3'21 Release: The 'Unstoppable' Releases
Pride Program Playlists

Pride Program Playlists

Discover Instructor top picks for Pride-themed Les Mills classes, including BODYPUMP, BODYCOMBAT and BODYATTACK!

Pride Program Playlists
No time for illness – Erica’s story

No time for illness – Erica’s story

The inspirational story of how Les Mills group fitness programs helped one cancer survivor. Read Erica’s story.

No time for illness – Erica’s story
New sound for LES MILLS SPRINT

New sound for LES MILLS SPRINT

Program Director Glen Ostergaard explains the changes to the music in LES MILLS SPRINT 29.

New sound for LES MILLS SPRINT
Meet Trainer Shey

Meet Trainer Shey

Les Mills Trainer and former ballet dancer shares her career with us

Meet Trainer Shey
Meet Bram

Meet Bram

Les Mills UK Trainer Bram talks about his career in fitness

Meet Bram
Meet some of the Assessor Team

Meet some of the Assessor Team

Les Mills Assessors help to deliver the highest standard in group fitness coaching. They support Instructors to achieve their certification by giving valuable and constructive feedback on their teaching. But they are also much more than this! Often their journey to becoming an Assessor is a really interesting one, or their most rewarding part of the job often surprising. We thought we would put faces to some of the names and reveal more about our fantastic team of Assessors…

Meet some of the Assessor Team
Meet Phil

Meet Phil

We caught up with Les Mills Trainer & Regional Training Coordinator

Meet Phil
Fun loving, smoothie addict!

Fun loving, smoothie addict!

Les Mills UK Presenter talks about her group fitness journey and making the Les Mills Training Team

Fun loving, smoothie addict!
HOW LES MILLS CONNECT HELPED ME FIND WORK

HOW LES MILLS CONNECT HELPED ME FIND WORK

Two Instructors share how Les Mills Connect took the hassle out of finding new classes to teach.

HOW LES MILLS CONNECT HELPED ME FIND WORK
Meet Marcus

Meet Marcus

Les Mills catch up with UK Trainer Marcus Benson

Meet Marcus
Masterclass filming Uncovered

Masterclass filming Uncovered

Producer Ross Peebles on how we film Masterclass videos.

Masterclass filming Uncovered
Marlon’s Journey

Marlon’s Journey

Les Mills Ambassador Marlon Woods has pushed through a bankruptcy, overcome depression, served his country in the military, and worked on Capitol Hill. Watch his incredible journey to becoming a master group fitness Instructor.

Marlon’s Journey
Lisa Osborne: "Adapt, React, Then Get On With It"

Lisa Osborne: "Adapt, React, Then Get On With It"

In part two of Lisa Osborne’s road to recovery, learn how she is feeling post-surgery and her motivation for recovery.

Lisa Osborne: "Adapt, React, Then Get On With It"
Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"

Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"

In this first part of our three-part story, Lisa opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey.

Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"
Libby Benson-Day Trainer profile

Libby Benson-Day Trainer profile

Meet Les Mills UK Head Trainer of Dubai and Middle East

Libby Benson-Day Trainer profile
CIMSPA and Les Mills partner

CIMSPA and Les Mills partner

CIMSPA celebrate major new partnership with group exercise specialists Les Mills

CIMSPA and Les Mills partner
Why do I need insurance?

Why do I need insurance?

Comprehensive insurance for group fitness instructors

Why do I need insurance?
BODYPUMP UK 100 finalists

BODYPUMP UK 100 finalists

Meet proud Les Mills BODYPUMP UK finalists Alexandra Williams and Julie Metcalfe

BODYPUMP UK 100 finalists
Introducing Les Mils Wellness

Introducing Les Mils Wellness

Learn about LES MILLS Wellness, a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts.

Introducing Les Mils Wellness
We caught up with Head Trainer Sarah about LES MILLS TONE

We caught up with Head Trainer Sarah about LES MILLS TONE

We caught up with Head Trainer Sarah about LES MILLS TONE

We caught up with Head Trainer Sarah about LES MILLS TONE
Four Reasons Why Les Mills+ Benefits Instructors

Four Reasons Why Les Mills+ Benefits Instructors

We explore how Instructors can use LES MILLS+ to supplement their own training.

Four Reasons Why Les Mills+ Benefits Instructors
Les Mills Music Uncovered

Les Mills Music Uncovered

We find out exactly what goes into licensing the music for each release.

Les Mills Music Uncovered
Could Les Mills Core Be The Answer To Lower Back Pain?

Could Les Mills Core Be The Answer To Lower Back Pain?

New research suggests core targeted workouts could be the antidote to lower back pain caused by sedentary modern lifestyles.

Could Les Mills Core Be The Answer To Lower Back Pain?