Health and Fitness Articles – Les Mills

RESISTANCE TRAINING AND YOUR GUT

RESISTANCE TRAINING AND YOUR GUT by Emma Hogan Learn More

RETHINKING DIET ADVICE

RETHINKING DIET ADVICE by Emma Hogan

It's time to enter Zone Zero

It's time to enter Zone Zero by Emma Hogan

BODYPUMP HEAVY EXPLAINED

BODYPUMP HEAVY EXPLAINED by Emma Hogan

LET’S TALK SNACKS

LET’S TALK SNACKS by Emma Hogan

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Fitness

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Why you should lift the bar together by Emma Hogan

Discover the benefits that come from lifting weights in a group setting. Tuesday, October 14, 2025 6 SURPRISING REASONS TO LOVE LIFTING Tuesday, October 14, 2025 Choose Strength Show All (276)

Health

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RESISTANCE TRAINING AND YOUR GUT by Emma Hogan

Find out how strength building reshapes your inner health. Saturday, October 04, 2025 LES MILLS COLOURS Sunday, September 07, 2025 GOING BEYOND MENTAL BARRIERS Show All (208)

NUTRITION

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RETHINKING DIET ADVICE by Emma Hogan

Want a healthier diet? Start in the gym, not the kitchen. Friday, February 28, 2025 PROTEIN PRO TIPS Saturday, November 09, 2024 HOW TO FUEL YOUR WORKOUTS Show All (81)

Pregnancy & child

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Pregnancy modifications by Bryce Hastings

Your guide to safe exercise throughout pregnancy Wednesday, August 07, 2024 BREASTFEEDING AND EXERCISE Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Show All (24)

Green Living

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Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)

Media

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The new workout of the decade: Introducing BODYPUMP HEAVY

Inspired by Les Mills’ most iconic program, BODYPUMP HEAVY™ leverages the proven psychology of group training to help clubs make safe, effective weightlifting accessible to all members. Monday, September 01, 2025 Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience Monday, August 04, 2025 LES MILLS YOGA launches to help clubs win booming wellness category Show All (42)