Health and Fitness Articles

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Emma Hogan

Fitness

Get your pre-holiday HIIT

December 1, 2025

Science shows the best pre-holiday workout

Emma Hogan

Health

TRY THIS … SIMPLE STRETCH

November 30, 2025

The simple stretch to transform stress levels

Emma Hogan

Health

7 quick wins for your health

November 30, 2025

7 science-backed quick wins for your health and fitness

Rachael Newsham

Health

START 2026 F.R.E.S.H

November 22, 2025

Rachael Newsham shares personal tips for rejuvenation over the holidays

Emma Hogan

Nutrition

SIP SMARTER

November 21, 2025

The confusing truths about alcohol - and how to navigate smarter drinking

Emma Hogan

Fitness

The best exercise for golf

November 18, 2025

Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.

Les Mills

Fitness

Fascinating fitness history part 3

November 12, 2025

The legends who set the scene for the modern fitness era

Les Mills

Fitness

Fascinating fitness history part 2

November 11, 2025

Discover how ancient Egyptians, circus strongmen, and Swedish gymnasts shaped the fitness spaces we know today.

Les Mills

Fitness

Fascinating fitness history part 1

November 11, 2025

Fitness equipment: 15 of the most influential innovations of all time

Emma Hogan

Fitness

Why you should lift the bar together

October 14, 2025

Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.

Emma Hogan

Fitness

6 SURPRISING REASONS TO LOVE LIFTING

October 14, 2025

Find out how lifting weights can strengthen heart health, lowering cardiovascular risk factors so that you cut the chance of heart attack and stroke.

What’s the smartest way to build strength?

Emma Hogan

Fitness

What’s the smartest way to build strength?

October 14, 2025

What’s the smartest way to build strength?

Emma Hogan

Health

RESISTANCE TRAINING AND YOUR GUT

October 13, 2025

Science explains how lifting weights changes microbiome composition and improves gut function. Find out the best exercises to strengthen your gut.

The new workout of the decade: Introducing BODYPUMP HEAVY

Les Mills

Media

The new workout of the decade: Introducing BODYPUMP HEAVY

October 11, 2025

The new workout of the decade: Introducing BODYPUMP HEAVY

Emma Hogan

Health

LES MILLS COLOURS

October 4, 2025

Fit Planet

Science shows the best pre-holiday workout

The simple stretch to transform stress levels

7 science-backed quick wins for your health and fitness

Rachael Newsham shares personal tips for rejuvenation over the holidays

The confusing truths about alcohol - and how to navigate smarter drinking

Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.

The legends who set the scene for the modern fitness era

Discover how ancient Egyptians, circus strongmen, and Swedish gymnasts shaped the fitness spaces we know today.

Fitness equipment: 15 of the most influential innovations of all time

Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.

Find out how lifting weights can strengthen heart health, lowering cardiovascular risk factors so that you cut the chance of heart attack and stroke.

What’s the smartest way to build strength?

Science explains how lifting weights changes microbiome composition and improves gut function. Find out the best exercises to strengthen your gut.

The new workout of the decade: Introducing BODYPUMP HEAVY

LES MILLS COLOURS: A mindfulness tool to embrace emotions and live authentically