Initial

Instructor

Training

A simple 4-stage training process

Sign up

Becoming a Les Mills Instructor starts by securing your spot at an upcoming training, either online or in-person.

Prepare

We’ll set you up with all the pre-work you need – including music and choreography notes.

Attend

You’ll immerse yourself in learning, with inspiring trainers providing support and encouragement. It's hands-on training that will equip you with the practical skills to safely and effectively teach your own classes.

Certify

Capture your teaching skills on video and submit them for assessment on Les Mills Connect. We’ll give you feedback and tips on how to keep growing.

play

A step by step guide to becomng a LES MILLS Instructor

YOUR LES MILLS

JOURNEY

Watch our step by step guide to gaining your qualifications.

BEGINS HERE

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https://vimeo.com/1105274495

Here’s what you can expect

Kickstart your teaching journey and build a strong foundation in coaching. Here’s what’s ahead.

What to expect

Training Structure

You’ll join a group of 8 to 24 participants for two days of hands-on learning. Here’s what you can expect:
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There are in-person or online training options (online via ZOOM) - both are fun and interactive and will set you up with all the skills you need.
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You can expect a mix of lectures, group discussion, practical workout sessions, teaching practice.

What to expect

You will learn

We’ll cover the core elements of your program so you’re ready to teach with confidence from day one. You’ll learn:
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The inside workings of your chosen program – including workout structure and why moves are performed in specific ways
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Strategies to easily understand and learn choreography Technique know-how so you can perform and evaluate technique correctly
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Secrets to creating memorable, fun and effective workout experiences
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Coaching skills that inspire and ensure safety
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How your unique talents can motivate and change lives.

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What to expect

How to prepare

A little preparation goes a long way in helping you get the most out of your training. Before you begin:
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Get a good feel for the program you’re training in by attending live classes or following the workouts on the LES MILLS+ app. The more classes you do in advance, the better.
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Around 10 days before training, you’ll receive your materials, including a video of the release you’ll be learning.
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Set aside time to study the release and learn your assigned track. You’ll need to practise until you can present it confidently with just the music, without referring to notes.

FAQ's

You asked.
We answered

No, you don’t need to have a teaching opportunity lined up. However, teaming up with a local club it can make it easier to practice your teaching skills before certification. Les Mills Connect makes it easy to find teaching opportunities at gyms and fitness clubs near you.

It's time to practice your skills! We suggest spending as much time as possible shadow-teaching with other Instructors. This will help you when it comes to filming your assessment video for final certification.

More information on how to present a successful assessment video will be provided at your training.

Your Instructor Handbook
A smartphone or device to access your training materials and review your allocated tracks
Headphones
Pen and paper for taking notes
A change of clothes – you will sweat!
Food and water
Online Only: You will need a stable internet connection, access to a computer or mobile device (with a microphone) and camera for the duration of the training

You need to meet the level of fitness required for your program. 

The intensity of each LES MILLS program is different, so we suggest you do plenty of live classes and get familiar with the workout before you commit to the Initial Instructor Training.

To see the cost in your country, search for training near you.

If no training options are available in your area, get in touch and we’ll be happy to talk you through our pricing.

Whatever your workout style, you can lead and inspire. You can teach workouts like BODYPUMP™ or BODYCOMBAT™, coach HIIT workouts, teach Pilates or yoga, or lead cycle classes and dance workouts. Check out the full LES MILLS Program collection.

Not sure what to train in? Talk to the Instructors at your club, or get in touch and we’ll be happy to help.

You can check out teaching opportunities near you on Les Mills Connect.

You can find details about trainings near you.

Initial training for our Signature programs takes two days. It can be completed online from the comfort of your home, or you can train in-person at locations around the country. Training for our Innovation Collection is half a day and can also be completed online or in-person. Events run throughout the year, so you’ll have plenty of choice of when to attend.

Choose a program to start your Instructor journey

Real Stories from Instructors

Training was great, I learned a lot and whatever questions I had, I got answered. I love the option to take it online even tho I think it would give me much more to do it in person. Just need to remember this is just a beginning of the journey and it takes time and practice to get where we need to be. But now we have the tools for it. Thank you!

Instructor

This was my best training experience yet. Janice is amazing! Everything felt relevant and we were constantly learning, but I didn't feel rushed; we took the time we needed to learn and learn again. Janice is inspiring, supportive, and super available for feedback. I feel so lucky to have had this training experience with her.

Instructor

I just thought the class was a really inviting, encouraging, and supportive experience. I'm looking forward to continuing training and eventually teaching!

Instructor

I had such a great experience in BODYPUMP thanks to my amazing instructor! She was incredibly informative, always making sure I understood proper form and technique. What's stood out the most was how she used to relatable stories to explain movements or the white behind something it really just helped everything click.

Instructor

The training was very informational and inspiring. Mohamed made everything very clear and took the time to know me as a participant and although I'm new to these experiences I felt included and just as important as seasoned instructors

Instructor

Excellent and professional instruction. I felt very comfortable within the group due to the warm up exercises where we were able to interact with everyone. Overall a great experience!

Instructor