/* MAKE SURE TO CHANGE THE NAME HERE AS WELL OTHERWISE CSS WONT CHANGE AND THE POPUP WONT WORK */

FITNESS FESTIVAL FIT

10.09.2024

Fitness

Comfort, style and convenience are guaranteed if you take on board these pro tips.

Sweaty workouts, chilled recovery zones, new exercise innovations, club-scene DJs, lots of socializing and ever-changing vibes … when you secure tickets to a fitness event you can enjoy it all. So what do you wear? We canvassed a crew of pro trainers (who have all been to many fitness festivals) and asked them to share their top tips for style, comfort and convenience.

Hamza Ben Bkira, Les Mills Presenter Tunisia

Go-to outfit: I usually go for a pair of lightweight, moisture-wicking adidas shorts paired with a breathable tank top. I always opt for layers, like a zip-up hoodie, that I can easily remove as the day progresses. This combo provides maximum comfort and flexibility, ensuring I stay cool and dry throughout various workouts.

Practical essentials:  I always carry a large water adidas bottle, a small towel, and an extra pair of socks. A good quality backpack is essential to keep everything organized, and I make sure to have some protein bars or snacks for quick energy boosts between sessions.

Comfort hacks: My top hack is to choose fabrics that are not only functional, but also stylish. I look for pieces with a bit of stretch and always wear shoes with good support for various activities. Another tip is to bring a change of clothes for after the workouts, it’s great to freshen up and still look put together.

Fav new trend:  I’m really excited about the new range of bold colorways in adidas performance wear. The mix of functionality and fashion-forward designs makes it easy to stay on trend while performing at your best. I’m looking forward to pulling out a set in deep, earthy tones – think olive greens and rich browns. It’s a refreshing change from the usual bright colors and pairs well with most other items in my wardrobe.

adidas

Eileen Post, Les Mills Presenter, Germany

Go-to outfit: I go for long tights, a sports bra, crop top, crew socks, hoodie/ zip hoodie, and a black waist bag – all adidas of course! HIIT leggings are ideal as they have a bit of compression and support for multiple workouts, and for shoes I choose either the adidas Dropset or Rapidmove adv. I usually wear a lot of black and white, with a pop of color in one or two pieces.

Practical essentials: My phone (and a power bank) are a must! I also need towel, lip balm (I am addicted to it!) and mints. I always wear my hair in a ponytail and my baby hair has its own will so I use the ‘got2b glued 4 brows and edges’ – it’s like a mascara hair glue that slicks everything in place!

Style hacks: Wear confidence, not clothes. Go for outfits that make you feel confident, comfortable, and athletic – because how you feel in an outfit will show on the outside. It’s never worth choosing a piece that looks cool but makes you feel insecure. It’s no good if you can’t move freely and are constantly thinking about your clothes and having to rearrange things. Been there – not worth it 

Fav new trends: Right now I am excited about the adidas Z.N.E. collection! The white jogger and the white zip hoodie combined with a black tight crop top or the white Z.N.E T-Shirt and the AVRYN_X Shoes in white. I’m in love!! Soooo comfy, looks so cool and I feel 100% me in that outfit. And violet! I love this new color!

“Go for outfits that make you feel confident, comfortable, and athletic – because how you feel in an outfit will show on the outside.” Eileen Post

Ben Main, Les Mills Creative and Trainer, New Zealand

Go-to outfit:  I like to wear black matching sets. I know it makes me feel good and it works for all programs. Right now I love the adidas D4T tank and D4T shorts both in black. I will pair this with some matching colored socks and shoes. And I like to have a cosy t-shirt or hoodie to put on between workouts – of course, it has to match too, as does my bag!

Practical essentials: Spare socks, spare undies and spare tops. And a dry bag to put your sweaty gear in so it doesn't stink out the rest of your bag.  

Fav new trend: I'm loving the arm sleeves right now, and the new season chocolate brown sets.

Julia Scheve, Les Mills Presenter, Austria

Go-to outfit: Layering is it for me. I would choose the adidas All Me leggings (because they are super comfy), a cool bra with enough support, a tank top and a zip-hoodie. This means depending on the room temperature, I can decide which outfit makes sense. For shoes I prefer the adidas Dropset, as they are versatile and work whether I jump or lift.

Practical essentials: I really love my adidas yoga duffle bag, it's not too big, but big enough to carry a towel, my hoodie or jacket and one or two extra bras and tank tops in case I get too sweaty. I also pack my own protein powder and cereal bars, as I know they work for me to bring some energy.

Style hacks: I like to put my hair into a strict ponytail and use a stick balm, so it stays in place. I only use little a foundation and no mascara – so I avoid looking like a panda bear!

Fav new trend: I am excited by retro shoes like the adidas SL72 or adidas Samba, because they come in really fresh colors. When it comes to clothes, I am loving the berry colors. I usually wear black, but the berry is making me want to show more color!

Rene Vogel, Les Mills Presenter, Germany

Go-to outfit: I always go for the same pair of favorite black shorts, and I usually match them with a plain top – so it fits all my workouts.

Practical essential: My phone. I love taking pics or making videos – funny ones, emotional ones… that’s me! I love to capture moments where I get goosebumps or when I know there is something big coming!

Comfort hacks: I always wash my hands and face after sessions, and I always bring deodorant, parfum and skincare for my face.

Fav new trend: I like the adidas Dropset 2 trainers and when it comes to tank tops, the new season colors are pretty amazing! Yellow, light blue, light green … I love these colors.

a man lifting smartbar plates

Nadja Tolles, Les Mills Presenter, Germany

Go-to outfit: I like to layer the basics in black and white, and then add my personal touch with some cute, colorful accessories. This way I can mix and match the key items that work across multiple workouts, from BODYATTACK™ to LES MILLS DANCE™.

Practical essentials: A big refillable water bottle to keep me hydrated, my adidas belt bag to carry stuff like my keys, my hydrating eye solution (POV life with contacts), and definitely some snacks.

Comfort hacks: For me, wearing the right bra is key to staying comfortable. I love the adidas Techfit Medium Support Bra, which I have in at least four or five different colors.

Fav new trend: Being a dancer, I just love the new adidas Z.N.E essentials. The white zip hoodie 😮‍💨🤌🏽

Anthony Oxford, Les Mills Presenter, United Kingdom

Go-to outfit: I layer up and arrive in a tracksuit with my workout outfit underneath. My workout outfit is usually shorts, with short compressions and a tank. All black is my go-to, but I also like a bit of color.

Practical essentials: A water bottle and mini sweat towel.

Comfort hacks: Layering and outfit changes! It’s easy to get cold between sessions, so as soon as one session finishes (depending on the gap until the next one) I replace my sweaty clothes with my next outfit, and I layer over a t-shirt and hoodie if needed.

Fav new trend: The Dropset 3 is the best version of these shoes yet, I love the colorways. Right now, I’m torn between the pink/black and the grey.

a woman lifting smartbar

Camille Torralba, Les Mills Presenter, France

Go-to outfit: Leggings that fit me well at the waist (preferably black adidas leggings with white stripes on the sides), a bra (I find the adidas black techfit high neck bra is great for cardio classes) and any trainers I feel comfortable in (the rapidmove trainers work well across classes).

Practical essentials: I pack my backpack with a water bottle, towel, phone and change of clothes.

Style hack: I have been to many fitness festivals, and I always make a point of having a nice hairstyle that holds well and is a little out of the ordinary. I add a little makeup (waterproof of course!) and some glitters 

Fav new trend: Right now olive shorts, a pink aero impact luxe bra, and a pair of pink dropset 3 shoes is an amazing combo.

Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. Subscribe

10.09.2024

Fitness

TRY THIS …  SIMPLE STRETCH

TRY THIS … SIMPLE STRETCH

The simple stretch to transform stress levels

TRY THIS … SIMPLE STRETCH
Get your pre-holiday HIIT

Get your pre-holiday HIIT

Science shows the best pre-holiday workout

Get your pre-holiday HIIT
7 quick wins for your health

7 quick wins for your health

7 science-backed quick wins for your health and fitness

7 quick wins for your health
START 2026 F.R.E.S.H

START 2026 F.R.E.S.H

Rachael Newsham shares personal tips for rejuvenation over the holidays

START 2026 F.R.E.S.H
Fascinating fitness history part 3

Fascinating fitness history part 3

The legends who set the scene for the modern fitness era

Fascinating fitness history part 3
Fascinating fitness history part 2

Fascinating fitness history part 2

Discover how ancient Egyptians, circus strongmen, and Swedish gymnasts shaped the fitness spaces we know today.

Fascinating fitness history part 2
Fascinating fitness history part 1

Fascinating fitness history part 1

Fitness equipment: 15 of the most influential innovations of all time

Fascinating fitness history part 1
The best exercise for golf

The best exercise for golf

Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.

The best exercise for golf
RESISTANCE TRAINING AND YOUR GUT

RESISTANCE TRAINING AND YOUR GUT

Science explains how lifting weights changes microbiome composition and improves gut function. Find out the best exercises to strengthen your gut.

RESISTANCE TRAINING AND YOUR GUT
The new workout of the decade: Introducing BODYPUMP HEAVY

The new workout of the decade: Introducing BODYPUMP HEAVY

The new workout of the decade: Introducing BODYPUMP HEAVY

The new workout of the decade: Introducing BODYPUMP HEAVY
LES MILLS COLOURS

LES MILLS COLOURS

LES MILLS COLOURS: A mindfulness tool to embrace emotions and live authentically

LES MILLS COLOURS
It's time to enter Zone Zero

It's time to enter Zone Zero

The benefits of the low-impact, low-intensity training zone for athletes and beginner exercisers. Find out what Zone Zero workouts to try and the benefits to expect.

It's time to enter Zone Zero
Landmark Les Mills report reveals how ‘MVPs’ drive club profitability

Landmark Les Mills report reveals how ‘MVPs’ drive club profitability

Landmark Les Mills report reveals how ‘MVPs’ drive club profitability

Landmark Les Mills report reveals how ‘MVPs’ drive club profitability
LES MILLS YOGA launches to help clubs win booming wellness category

LES MILLS YOGA launches to help clubs win booming wellness category

New four-part series is inspired by tradition and shaped by science to support clubs in winning their share of the growing wellness market

LES MILLS YOGA launches to help clubs win booming wellness category
Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience

Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience

Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience

Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience
How thriving UK operator Places Leisure reached record class numbers

How thriving UK operator Places Leisure reached record class numbers

Case study looking at how thriving UK operator Places Leisure reached record class numbers

How thriving UK operator Places Leisure reached record class numbers
MODERN HUNTER GATHERERS

MODERN HUNTER GATHERERS

A neurological expert highlights the physical, mental and social activity that improves brain function, and the best leisure activities for mental strength.

MODERN HUNTER GATHERERS
MINDFULNESS FOR STRESS

MINDFULNESS FOR STRESS

Learn how mindful meditation can ease anxiety help you feel calm. Get top tips and access free mindfulness practices that will help you feel stress-free.

MINDFULNESS FOR STRESS
STAYING MENTALLY STRONG

STAYING MENTALLY STRONG

A neurological expert highlights the physical, mental and social activity that improves brain function, and the best leisure activities for mental strength.

STAYING MENTALLY STRONG
HOW DANGEROUS IS SUGAR?

HOW DANGEROUS IS SUGAR?

Is sugar really addictive? Learn how you can beat your sugar cravings, and discover the danger behind too much sugar in your body! Read more here.

HOW DANGEROUS IS SUGAR?
HOW BAD IS GLUTEN, REALLY?

HOW BAD IS GLUTEN, REALLY?

What is gluten, and why can it be a problem? Should you really say goodbye to bread, or are their better ways to manage your gluten intake?

HOW BAD IS GLUTEN, REALLY?
6 REASONS TO LOVE FIBER

6 REASONS TO LOVE FIBER

Discover the different types of fiber, the most fiber-rich foods and how it can aid gut health, lower cholesterol, prevent disease and support weight loss.

6 REASONS TO LOVE FIBER
BAREFOOT? YAY OR NAY?

BAREFOOT? YAY OR NAY?

Dr Jinger Gottschall provides insights into the benefits and risks associated with running barefoot – and if this trend can make a difference to fitness.

BAREFOOT? YAY OR NAY?
EXERCISE MAKES YOU SMARTER

EXERCISE MAKES YOU SMARTER

How exercise makes you smarter. Renowned neuropsychiatrist John Ratey provides scientific proof that being fit is good for your mind and your muscles.

EXERCISE MAKES YOU SMARTER
Navigating life's challenges

Navigating life's challenges

A busy Canadian mom regards exercise as a life saver. Find out how she used exercise to help deal with the stress of a cancer diagnosis, children and a career.

Navigating life's challenges
CIRCADIAN HEALTH

CIRCADIAN HEALTH

Learn how light and circadian disruption could be messing with your hormones, and how to ensure your body and brain can stay in sync with day and night.

CIRCADIAN HEALTH
 SURVIVING TOUGH TIMES

SURVIVING TOUGH TIMES

Expert advice from a fitness professional who has suffered major health issues and has top tips for how to make positively deal with adversity.

SURVIVING TOUGH TIMES
BRAIN WORKOUT

BRAIN WORKOUT

A neurologist explains what goes on inside your mind as your exercise, and the impact of music and emotions on the brain’s complex network.

BRAIN WORKOUT
IS MEAT-FREE HEALTHIER?

IS MEAT-FREE HEALTHIER?

Not all meat substitutes are created equally. Find out how to spot the healthiest options, and some helpful tips on eating a healthy meat-free diet.

IS MEAT-FREE HEALTHIER?
2022 fitness trends

2022 fitness trends

Discover the fitness trends for 2022 and the new exercise innovations that top trainers and industry experts are keen to try.

2022 fitness trends
INTO THE DEEP BLUE YONDER

INTO THE DEEP BLUE YONDER

World free-diving champion, William Trubridge discusses the mental discipline, physical skill and spiritual elements of achieving greatness

INTO THE DEEP BLUE YONDER
WHEN LESS IS MORE

WHEN LESS IS MORE

Learn how Josh Houpt lost almost half his body weight, gained his life back, and became a fitness instructor.

WHEN LESS IS MORE
SWEAT SCIENCE

SWEAT SCIENCE

Dr Steve Faulkner explains the reason we sweat, and why excessive sweat is a good thing.

SWEAT SCIENCE
SWEAT OR GLOW?

SWEAT OR GLOW?

Do males and females sweat differently? New research explores the difference between how men and women sweat.

SWEAT OR GLOW?
BORN TO MOVE PEN PALS

BORN TO MOVE PEN PALS

Children in the UK and China bond over physical activity and highlight how physical activity can foster learning across the curriculum

BORN TO MOVE PEN PALS
THE BIG Q&A

THE BIG Q&A

Professor David Cameron-Smith on the gaps in our knowledge when it comes to nutrition and ageing.

THE BIG Q&A
Plant-based diets

Plant-based diets

Plant-based eating offers a wealth of benefits, and you can enjoy the benefits without becoming vegetarian or vegan. Find out how.

Plant-based diets
IS THERE AN AFTERLIFE?

IS THERE AN AFTERLIFE?

Extraordinary stories of human consciousness – challenging scientific thinking and suggesting evidence of an afterlife.

IS THERE AN AFTERLIFE?
HOW TO HIIT IT RIGHT

HOW TO HIIT IT RIGHT

Enjoy the transformative results of high-intensity interval training when you follow this five-step checklist.

HOW TO HIIT IT RIGHT
CREATING FITNESS LEADERS

CREATING FITNESS LEADERS

Les Mills new Advanced Training program and a new playlist function is here to help turn great instructors into great leaders.

CREATING FITNESS LEADERS
I GOT F.A.T.

I GOT F.A.T.

Nats Levi shares why a well-balanced approach to fitness involves listening to your body – and the dangerous syndrome that can strike when you don’t.

I GOT F.A.T.
INSPIRATION OVERLOAD

INSPIRATION OVERLOAD

Discover the top things I learned from a mixing with successful female business owners and celebrities at the Create & Cultivate event.

INSPIRATION OVERLOAD
5 FACTS ABOUT MENTAL HEALTH

5 FACTS ABOUT MENTAL HEALTH

Find out the types of exercise that best promote mental health, how much exercise you should do to aid brain power and simple steps to ease depression.

5 FACTS ABOUT MENTAL HEALTH
SWEETNESS WITHOUT SUGAR

SWEETNESS WITHOUT SUGAR

Too much sugar is the main culprit of the dreaded overfat. Find out how to identify sugar in disguise and the healthiest ways to satisfy your sugar cravings.

SWEETNESS WITHOUT SUGAR
EXERCISE AND SURVIVING COVID:19

EXERCISE AND SURVIVING COVID:19

Learn how exercise increases the potent EcSOD antioxidant which can prevent disease and ease COVID-19 suffering by hunting down harmful free radicals.

EXERCISE AND SURVIVING COVID:19
Research roundup diet

Research roundup diet

New research shows why fitness can be better than dieting, and why avocados and whole grains can improve health by helping reduce your waistline.

Research roundup diet
RESEARCH ROUNDUP 10

RESEARCH ROUNDUP 10

The workout that makes you happiest, how mouthwash affects exercise efforts, the Mediterranean diet may reduce depression, and new exercise & dementia facts.

RESEARCH ROUNDUP 10
Pride in fitness

Pride in fitness

Celebrate Pride month, discover the experiences of fitness professionals from the Rainbow community and explore how we can achieve equality for all.

Pride in fitness
MANAGING BLISTERS

MANAGING BLISTERS

Research shows the best way to treat feet blisters and how to successfully prevent blisters should friction on the foot strike.

MANAGING BLISTERS
HIGH-INTENSITY HAPPINESS

HIGH-INTENSITY HAPPINESS

Why high-intensity interval training is better than traditional exercise. New research shows how HIIT is more enjoyable and easier to stick with.

HIGH-INTENSITY HAPPINESS
HEALTHY KIDS RECIPES

HEALTHY KIDS RECIPES

Diana Archer Mills shares nutritious, vegetable-packed recipes kids will love. Learn how to make Dino Burgers, Monster Shakes and Chocolli Pancakes.

HEALTHY KIDS RECIPES
FAT FACT VERSUS FAT FICTION

FAT FACT VERSUS FAT FICTION

Prof Rod Jackson helps clear the confusion with the facts on fat. Discover the good and bad of all thing fat and learn how to make smart diet decisions for long term health.

FAT FACT VERSUS FAT FICTION
BOOSTING VACCINE EFFICACY

BOOSTING VACCINE EFFICACY

Experts say surging obesity levels could undermine the effectiveness of any COVID-19 vaccine. But physical activity could reverse the problem.

BOOSTING VACCINE EFFICACY
BODY OF EVIDENCE

BODY OF EVIDENCE

Find out how our ability to influence weight with exercise is determined by our genes. A renowned genetic scientist explains what you can do about it.

BODY OF EVIDENCE
10 THINGS TO KNOW ABOUT BREAD

10 THINGS TO KNOW ABOUT BREAD

A quick guide to bread that will help you make better informed bread choices. Learn the essential facts about bread here.

10 THINGS TO KNOW ABOUT BREAD
YOUR METABOLISM

YOUR METABOLISM

What is your metabolism? Discover how to boost your metabolism, what it takes to speed up and improve your metabolism and what can slow your metabolic rate

YOUR METABOLISM
Waist measurement

Waist measurement

How to effectively measure your waistline, and then make it smaller – Fit Planet

Waist measurement
HOW MUCH VITAMIN C?

HOW MUCH VITAMIN C?

All you need to know about the role of vitamin C in warding off everything from the common cold to cancer. Find out how to get the ideal dose here.

HOW MUCH VITAMIN C?
TECHNIQUE: LUNGE WITH PLATE ARC

TECHNIQUE: LUNGE WITH PLATE ARC

Master the lunge with plate arc and intensify your leg and butt training by adding the benefits of reactive core training into the mix.

TECHNIQUE: LUNGE WITH PLATE ARC
SWEETNESS WITHOUT SUGAR

SWEETNESS WITHOUT SUGAR

The truth about natural sweeteners like honey and maple syrup, the dangers of artificial non-nutritive sweeteners and the best way to cut your sugar intake.

SWEETNESS WITHOUT SUGAR
HOW TO FIND THE RIGHT MENTOR

HOW TO FIND THE RIGHT MENTOR

New research by Les Mills and Curtin University highlights the effect fitness instructors can have on whether you keep up, or give up, exercise.

HOW TO FIND THE RIGHT MENTOR
RESEARCH ROUNDUP 5

RESEARCH ROUNDUP 5

The quick and easy way to learn about all the latest health and fitness science.

RESEARCH ROUNDUP 5
RED CABBAGE & BEET SAUERKRAUT

RED CABBAGE & BEET SAUERKRAUT

A quick and easy recipe to make delicious red cabbage and beet sauerkraut. So good for you!

RED CABBAGE & BEET SAUERKRAUT
MY FITNESS DIARY

MY FITNESS DIARY

Follow one woman’s resolution to get back into fitness, as she shares her personal experiences of yoga, dance, pilates workouts.

MY FITNESS DIARY
EXIT LIGHT, ENTER NIGHT

EXIT LIGHT, ENTER NIGHT

It’s harming our health, our sense of wonder, and our environment, so we need to reduce the harmful effects of over-lighting the planet. Find out how.

EXIT LIGHT, ENTER NIGHT
EXERCISE AND IMMUNITY

EXERCISE AND IMMUNITY

How can you boost immune system and avoid chronic illness? There is plenty of evidence to show that regular exercise is a fantastic medicine.

EXERCISE AND IMMUNITY
EXERCISE ADDICTION

EXERCISE ADDICTION

Find out the 7 symptoms of exercise addiction and contribute to the world’s largest study into excessive exercise and addiction.

EXERCISE ADDICTION
MEET DAVE BERRILL

MEET DAVE BERRILL

Dave Berrill used to struggle to find the motivation to work out. Now he inspires others. Find out how he transformed his approach to exercise and his smart fitness advice.

MEET DAVE BERRILL
QUESTIONING CALORIE BURN

QUESTIONING CALORIE BURN

Exercise scientist, Nigel Harris, explains the value of measuring hormone change & how gauging exercise effectiveness relies on more than just calorie burn.

QUESTIONING CALORIE BURN
FEED YOUR HEAD

FEED YOUR HEAD

Learn how what you eat can keep your grey matter in great shape. Find out the best breakfasts, lunches and dinners for good brain health.

FEED YOUR HEAD
2023 favorites

2023 favorites

Important health and fitness findings reveal how to live longer, cut cancer risk, maintain a healthy weight, boost your mood, do quick workouts for fast results.

2023 favorites
THE FOUR BIG FOOD TRENDS

THE FOUR BIG FOOD TRENDS

A expert explains why plant-based foods are increasingly popular, the craze around cannabis and CBD oil, new Japanese food trends and more.

THE FOUR BIG FOOD TRENDS
WOULD YOU LIKE FLIES WITH THAT?

WOULD YOU LIKE FLIES WITH THAT?

Flies (and fly larvae) could be the next superfood. Bryan Lessard explains both the nutritional and waste reducing benefits of the fly.

WOULD YOU LIKE FLIES WITH THAT?
Resolution rethink

Resolution rethink

Learn how to make your goals stick. Important information if your goal is to increase your physical activity or lose weight.

Resolution rethink
SHAOLIN MONKS & BODYPUMP

SHAOLIN MONKS & BODYPUMP

Watch what happens when you bring together legendary martial arts monks and leaders in strength training at the iconic Shaolin Temple in China.

SHAOLIN MONKS & BODYPUMP
Why you should lift the bar together

Why you should lift the bar together

Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.

Why you should lift the bar together
LOW-BIRTH-WEIGHT BABIES

LOW-BIRTH-WEIGHT BABIES

The challenges difficult births bring are a story of how patience, persistence and commitment pay off – just like physical activity and exercise!

LOW-BIRTH-WEIGHT BABIES
A LIFE-CHANGING OPPORTUNITY

A LIFE-CHANGING OPPORTUNITY

Two-days of online fitness training. Learn expert technique tips, secrets to maximize performance & invaluable skills that will help all aspects of life.

A LIFE-CHANGING OPPORTUNITY
GUT FEELINGS

GUT FEELINGS

Find out how the health of your gut affects everything within your body, from emotions to immunity. Improve your gut health right now.

GUT FEELINGS
Fat 101

Fat 101

Les Mills aims to provide science-based, truthful, myth busting nutrition education. Find out how to add healthy fats to your diet.

Fat 101
2024 trends

2024 trends

If you’re a health-conscious individual, these are the health and fitness trends you’ll want to know about.

2024 trends
4 SPECIAL PERKS OF EXERCISE

4 SPECIAL PERKS OF EXERCISE

Upskill and ace practical exams, make your brain work quicker, lift your mood, and feel good even if you don't go to the gym.

4 SPECIAL PERKS OF EXERCISE
RACHAEL TALKS MENTAL HEALTH

RACHAEL TALKS MENTAL HEALTH

Find out how this fitness professional keeps negative thoughts in deficit and how to maintain a healthy and balanced mindset.

RACHAEL TALKS MENTAL HEALTH
MEET A BADASS SWIMMER

MEET A BADASS SWIMMER

Learn how an athlete overcame injury and became an extreme swimmer. She talks about courage, determination and the importance of setting big goals.

MEET A BADASS SWIMMER
IF EXERCISE WAS A PILL

IF EXERCISE WAS A PILL

Research highlights the wider health benefits of exercise and why more doctors should be prescribing exercise instead of drugs.

IF EXERCISE WAS A PILL
THE ART OF HYGGE

THE ART OF HYGGE

The Danish concept of hygge can help you feel happier. Follow these simple steps to hygge and be more content and appreciative of life’s simple pleasures.

THE ART OF HYGGE
FITNESS GAMES

FITNESS GAMES

The motivational power of fitness games, earning points and working out with holograms in extended reality.

FITNESS GAMES
ARE YOU BORN TO WIN?

ARE YOU BORN TO WIN?

Discover how your genes could indicate you sporting ability, and whether athletic genetic testing at birth could identify the sports stars of the future.

ARE YOU BORN TO WIN?
THE TYRANNY OF THE BATHROOM SCALES

THE TYRANNY OF THE BATHROOM SCALES

Monitoring your weight is not the best way to measure the health benefits of exercise. Learn how it is a false indicator, and might even be bad for you.

THE TYRANNY OF THE BATHROOM SCALES
THE LIQUID DIET

THE LIQUID DIET

Smoothies and juices aren't always that healthy. Find out about the pros and cons of drinking your food and the best natural detox or cleanse for your body.

THE LIQUID DIET
Targeted core classes offer antidote to modern back pain pandemic: Research

Targeted core classes offer antidote to modern back pain pandemic: Research

Up to 85 percent of us will suffer lower back pain in our lifetime, but new research suggests targeted core workouts could hold the key to prevention as well as treatment, using neuromuscular control strategies to maintain dynamic trunk stability

Targeted core classes offer antidote to modern back pain pandemic: Research
Social media can fuel your fitness

Social media can fuel your fitness

Global social media expert explains how to use social media to stay fit and healthy, highlighting key trends and who to follow.

Social media can fuel your fitness
OVERCOMING INJURY

OVERCOMING INJURY

Instructor Elizabeth Read shares her experience of back injury. Find out about the physical and mental challenges and how a love of group fitness got her through.

OVERCOMING INJURY
GYM CLASSES VS HOME WORKOUTS

GYM CLASSES VS HOME WORKOUTS

85% of gym goers mix gym sessions with home workouts to optimize their training – convenience & flexibility plus unbeatable motivation & accountability.

GYM CLASSES VS HOME WORKOUTS
GREEN TEA TRUTHS

GREEN TEA TRUTHS

Is green tea all it’s cracked up to be?

GREEN TEA TRUTHS
Feel unstoppable

Feel unstoppable

Rachael Newsham talks motivation and explains what it takes to feel that unstoppable rush when you’re exercising.

Feel unstoppable
FASHION FOR A FITTER PLANET

FASHION FOR A FITTER PLANET

Erin Maw discovers how the latest Reebok + Les Mills range fuses fashion and technology to create sustainably fit workout gear.

FASHION FOR A FITTER PLANET
Forget exercise guidelines

Forget exercise guidelines

Bryce Hastings highlights the flaws with current exercise guidelines and reveals that much less exercise than recommended can offer the same benefits.

Forget exercise guidelines
Work out with Monstercat DJ CHYL

Work out with Monstercat DJ CHYL

Try energizing 5-min workouts and be inspired with wise words from a strong woman in the music scene.

Work out with Monstercat DJ CHYL
12 WAYS TO FIND TIME TO EXERCISE

12 WAYS TO FIND TIME TO EXERCISE

Think you have no time to exercise? Rather than doing just one of these things, you could be doing a 12-minute workout. Learn more.

12 WAYS TO FIND TIME TO EXERCISE