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Pass The Mic: Amy Lu

13.11.2025

Instructor Insights

Smiling woman with a ponytail wearing a black workout tank top and headset microphone indoors.

Doctor by day, Instructor by evening, High-Intensity Interval Sleeper by night – Les Mills Presenter Amy Lu answers your unfiltered Instagram questions.

You can follow Amy on Instagram here, but she dances more on TikTok !

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Everything you need to know about BODYPUMP HEAVY™

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Everything you need to know about BODYPUMP HEAVY™

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Instructor Insights

More about the author

Jonathan Tustain

Jonathan is a Digital Content Producer at Les Mills International, where he develops and delivers content for Instructors across the Les Mills website and app. His role focuses on creating useful, engaging content that supports Instructors and strengthens their connection to the Les Mills community. 

With a background spanning media, fitness and digital content, Jonathan has written for publications including Gym Owner Monthly and How It Works, and has developed and delivered industry events including The Future of Fitness. He has also spoken at major international events and organisations including MIPCOM, MIPTV, GSMA, Hubei TV and NYU Abu Dhabi. 

Jonathan brings together editorial, creative and strategic experience to explore new ways of communicating with fitness professionals and creating content that is relevant, engaging and useful to Instructors around the world. 

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