/* MAKE SURE TO CHANGE THE NAME HERE AS WELL OTHERWISE CSS WONT CHANGE AND THE POPUP WONT WORK */

Pass The Mic: Amy Lu

13.11.2025

Instructor Insights

Smiling woman with a ponytail wearing a black workout tank top and headset microphone indoors.

Doctor by day, Instructor by evening, High-Intensity Interval Sleeper by night – Les Mills Presenter Amy Lu answers your unfiltered Instagram questions.

You can follow Amy on Instagram here, but she dances more on TikTok !


Everything you need to know about BODYPUMP HEAVY™

FOUND OUT MORE

Everything you need to know about BODYPUMP HEAVY™

FOUND OUT MORE

Instructor Insights

MORE ARTICLES

Explore all
Erin Maw Evolved

Instructor News

Erin Maw Evolved

Erin Maw Evolved
Become Your Best Self – Part 1: What Really Drives You?

Instructor News

Become Your Best Self – Part 1: What Really Drives You?

Become Your Best Self – Part 1: What Really Drives You?
Introducing CEREMONY HYROX and CEREMONY HYROX MAX

Instructor News

Introducing CEREMONY HYROX and CEREMONY HYROX MAX

Introducing CEREMONY HYROX and CEREMONY HYROX MAX
The Surprising Impact of LES MILLS THRIVE™

Instructor News

The Surprising Impact of LES MILLS THRIVE™

The Surprising Impact of LES MILLS THRIVE™
Q2 ’26 Release Highlights

Instructor News

Q2 ’26 Release Highlights

Q2 ’26 Release Highlights
Rachael on What June 20 Means for Instructors

Instructor News

Rachael on What June 20 Means for Instructors

Rachael on What June 20 Means for Instructors
What’s the Best Way to Test Your Strength?

Instructor News

What’s the Best Way to Test Your Strength?

What’s the Best Way to Test Your Strength?
From Rejection to the Stage: Bronté Terrell’s Story

Instructor News

From Rejection to the Stage: Bronté Terrell’s Story

From Rejection to the Stage: Bronté Terrell’s Story
Teach High-Intensity? We Have Good News

Instructor News

Teach High-Intensity? We Have Good News

Teach High-Intensity? We Have Good News
Understanding The Strength Continuum

Instructor News

Understanding The Strength Continuum

Understanding The Strength Continuum
Kylie and Dan Reveal Their Shoulder Tap Moments

Instructor News

Kylie and Dan Reveal Their Shoulder Tap Moments

Kylie and Dan Reveal Their Shoulder Tap Moments
The Instructors Who Made Us

Instructor News

The Instructors Who Made Us

The Instructors Who Made Us