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Quick-fire questions with Rachael Newsham

21.09.2023

Behind-the-scenes

We asked her silly questions. She answered.

Quick-fire with Rachael Newsham

Rachael Newsham has inspired tens of thousands to get hooked on regular exercise, trained thousands of instructors, and developed hundreds of workouts along the way. Follow Rach on Instagram

News and insights for Instructors

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Your Pride Stories

Instructor News

Your Pride Stories

Your Pride Stories
Wellness coaching with Kylie Gates

Instructor News

Wellness coaching with Kylie Gates

Wellness coaching with Kylie Gates
TRAINING FOR YOUR CYCLE

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TRAINING FOR YOUR CYCLE

TRAINING FOR YOUR CYCLE
Rachael Newsham's filming diary

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Rachael Newsham's filming diary

Rachael Newsham's filming diary
Rachael Newsham Talks Mental Health

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Rachael Newsham Talks Mental Health

Rachael Newsham Talks Mental Health
Quick-fire questions with Rachael Newsham

Instructor News

Quick-fire questions with Rachael Newsham

Quick-fire questions with Rachael Newsham
Q4'20 Releases

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Q4'20 Releases

Q4'20 Releases
Q3'21 Release: The 'Unstoppable' Releases

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Q3'21 Release: The 'Unstoppable' Releases

Q3'21 Release: The 'Unstoppable' Releases
Pride Program Playlists

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Pride Program Playlists

Pride Program Playlists
No time for illness – Erica’s story

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No time for illness – Erica’s story

No time for illness – Erica’s story
New sound for LES MILLS SPRINT

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New sound for LES MILLS SPRINT

New sound for LES MILLS SPRINT
Meet Trainer Shey

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Meet Trainer Shey

Meet Trainer Shey
Meet Bram

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Meet Bram

Meet Bram
Meet some of the Assessor Team

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Meet some of the Assessor Team

Meet some of the Assessor Team
Fun loving, smoothie addict!

Instructor News

Fun loving, smoothie addict!

Fun loving, smoothie addict!
HOW LES MILLS CONNECT HELPED ME FIND WORK

Instructor News

HOW LES MILLS CONNECT HELPED ME FIND WORK

HOW LES MILLS CONNECT HELPED ME FIND WORK
Masterclass filming Uncovered

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Masterclass filming Uncovered

Masterclass filming Uncovered
Marlon’s Journey

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Marlon’s Journey

Marlon’s Journey
Lisa Osborne: "Adapt, React, Then Get On With It"

Instructor News

Lisa Osborne: "Adapt, React, Then Get On With It"

Lisa Osborne: "Adapt, React, Then Get On With It"
Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"

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Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"

Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"
Why do I need insurance?

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Why do I need insurance?

Why do I need insurance?
Introducing Les Mils Wellness

Instructor News

Introducing Les Mils Wellness

Introducing Les Mils Wellness
Four Reasons Why Les Mills+ Benefits Instructors

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Four Reasons Why Les Mills+ Benefits Instructors

Four Reasons Why Les Mills+ Benefits Instructors
Les Mills Music Uncovered

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Les Mills Music Uncovered

Les Mills Music Uncovered
Could Les Mills Core Be The Answer To Lower Back Pain?

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Could Les Mills Core Be The Answer To Lower Back Pain?

Could Les Mills Core Be The Answer To Lower Back Pain?
How Les Mills Africa Can #BREAKTHEBIAS

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How Les Mills Africa Can #BREAKTHEBIAS

How Les Mills Africa Can #BREAKTHEBIAS
Les Mills Qualifications: The Secret To Improving Your Teaching

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Les Mills Qualifications: The Secret To Improving Your Teaching

Les Mills Qualifications: The Secret To Improving Your Teaching
Kaylas Story

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Kaylas Story

Kaylas Story
Les Mills Women On Their Role Models

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Les Mills Women On Their Role Models

Les Mills Women On Their Role Models
How to stay injury-free

Instructor News

How to stay injury-free

How to stay injury-free
Happy healthy holidays

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Happy healthy holidays

Happy healthy holidays
Female empowerment

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Female empowerment

Female empowerment
Gandalf sobriety

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Gandalf sobriety

Gandalf sobriety
Erin Maw

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Erin Maw

Erin Maw
How the experts recover

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How the experts recover

How the experts recover
Functional Training Uncovered

Instructor News

Functional Training Uncovered

Functional Training Uncovered
Instructor Story: Finding my confidence for filming

Instructor News

Instructor Story: Finding my confidence for filming

Instructor Story: Finding my confidence for filming
BUYER BEWARE: COUNTERFEIT EQUIPMENT

Instructor News

BUYER BEWARE: COUNTERFEIT EQUIPMENT

BUYER BEWARE: COUNTERFEIT EQUIPMENT
Dee's story

Instructor News

Dee's story

Dee's story
CXWORX is now LES MILLS CORE

Instructor News

CXWORX is now LES MILLS CORE

CXWORX is now LES MILLS CORE
Glen Ostergaard On Staying Determined

Instructor News

Glen Ostergaard On Staying Determined

Glen Ostergaard On Staying Determined
Glen Ostergaard Answers your Questions

Instructor News

Glen Ostergaard Answers your Questions

Glen Ostergaard Answers your Questions
WHY WE LOVE BODYPUMP 119

Instructor News

WHY WE LOVE BODYPUMP 119

WHY WE LOVE BODYPUMP 119
BODYCOMBAT: THE INSIDE STORY

Instructor News

BODYCOMBAT: THE INSIDE STORY

BODYCOMBAT: THE INSIDE STORY
Attract the next generation into your classes

Instructor News

Attract the next generation into your classes

Attract the next generation into your classes
3 key benefits of BODYPUMP 125

Instructor News

3 key benefits of BODYPUMP 125

3 key benefits of BODYPUMP 125
Smashing Through the Mental Stop Sign

Instructor News

Smashing Through the Mental Stop Sign

Smashing Through the Mental Stop Sign
From Struggles to Stage

Instructor News

From Struggles to Stage

From Struggles to Stage
Level Up Your Launches

Instructor News

Level Up Your Launches

Level Up Your Launches
Otto Prodan Opens Up

Instructor News

Otto Prodan Opens Up

Otto Prodan Opens Up
Trainers reveal the secrets to their success

Instructor News

Trainers reveal the secrets to their success

Trainers reveal the secrets to their success
LES MILLS YOGA™ Explained

Instructor News

LES MILLS YOGA™ Explained

LES MILLS YOGA™ Explained
Q3’25 Release Highlights: Back to Nature

Instructor News

Q3’25 Release Highlights: Back to Nature

Q3’25 Release Highlights: Back to Nature
Your Legacy Beyond The Class

Instructor News

Your Legacy Beyond The Class

Your Legacy Beyond The Class
5 DIY Tests For Longevity

Instructor News

5 DIY Tests For Longevity

5 DIY Tests For Longevity
Workouts for the mind

Instructor News

Workouts for the mind

Workouts for the mind
Mastering Social Media

Instructor News

Mastering Social Media

Mastering Social Media
Getting more classes

Instructor News

Getting more classes

Getting more classes
The truth about weight-loss drugs

Instructor News

The truth about weight-loss drugs

The truth about weight-loss drugs
Les Mills Colours

Instructor News

Les Mills Colours

Les Mills Colours
How to Shoot a Masterclass

Instructor News

How to Shoot a Masterclass

How to Shoot a Masterclass
Train your voice like a pro

Instructor News

Train your voice like a pro

Train your voice like a pro
“Perfection is boring”

Instructor News

“Perfection is boring”

“Perfection is boring”
Are your glucose levels stable?

Instructor News

Are your glucose levels stable?

Are your glucose levels stable?
Wired after teaching a workout?

Instructor News

Wired after teaching a workout?

Wired after teaching a workout?
Science shows why live classes kick harder than home workouts

Instructor News

Science shows why live classes kick harder than home workouts

Science shows why live classes kick harder than home workouts
Why Teach Les Mills Ceremony

Instructor News

Why Teach Les Mills Ceremony

Why Teach Les Mills Ceremony
Why You Don't Need To Do Tree Pose To Be Mindful

Instructor News

Why You Don't Need To Do Tree Pose To Be Mindful

Why You Don't Need To Do Tree Pose To Be Mindful
Why We Love Push-Ups

Instructor News

Why We Love Push-Ups

Why We Love Push-Ups
When Classes Become A Lifeline

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When Classes Become A Lifeline

When Classes Become A Lifeline
What To Do When Everything Goes Wrong

Instructor News

What To Do When Everything Goes Wrong

What To Do When Everything Goes Wrong
Welcome To Adidas X Les Mills

Instructor News

Welcome To Adidas X Les Mills

Welcome To Adidas X Les Mills
WHY IS LES MILLS+ BRINGING THEIR RELEASE DATE FORWARD?

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WHY IS LES MILLS+ BRINGING THEIR RELEASE DATE FORWARD?

WHY IS LES MILLS+ BRINGING THEIR RELEASE DATE FORWARD?
Vili Fifita Gets Real

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Vili Fifita Gets Real

Vili Fifita Gets Real
Tribute To Mike Mcsweeney

Instructor News

Tribute To Mike Mcsweeney

Tribute To Mike Mcsweeney
The Rise And Rise Of Erin Maw

Instructor News

The Rise And Rise Of Erin Maw

The Rise And Rise Of Erin Maw
Update On Les Mills Partnership With Reebok

Instructor News

Update On Les Mills Partnership With Reebok

Update On Les Mills Partnership With Reebok
The Top 10 Articles Of 2024

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The Top 10 Articles Of 2024

The Top 10 Articles Of 2024
The Talented Mr Helu

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The Talented Mr Helu

The Talented Mr Helu
The Importance Of Better Balance

Instructor News

The Importance Of Better Balance

The Importance Of Better Balance
The Music Matters

Instructor News

The Music Matters

The Music Matters
The Official Shoe Of Fitness

Instructor News

The Official Shoe Of Fitness

The Official Shoe Of Fitness
Stretch Like A Pro

Instructor News

Stretch Like A Pro

Stretch Like A Pro
The Great Lyric Debate

Instructor News

The Great Lyric Debate

The Great Lyric Debate
Strength Development: The Progressive Approach To Training

Instructor News

Strength Development: The Progressive Approach To Training

Strength Development: The Progressive Approach To Training
The Benefits Of Ice Baths

Instructor News

The Benefits Of Ice Baths

The Benefits Of Ice Baths
Susan Renata Shows Her Vulnerable Side

Instructor News

Susan Renata Shows Her Vulnerable Side

Susan Renata Shows Her Vulnerable Side
Stories Of Pride

Instructor News

Stories Of Pride

Stories Of Pride
Rpm Is 100!

Instructor News

Rpm Is 100!

Rpm Is 100!
Squat Gains In Bodypump

Instructor News

Squat Gains In Bodypump

Squat Gains In Bodypump
Q4'24 Release Highlights

Instructor News

Q4'24 Release Highlights

Q4'24 Release Highlights
Releases App Update

Instructor News

Releases App Update

Releases App Update
Q4'23 Release Highlights: La Live

Instructor News

Q4'23 Release Highlights: La Live

Q4'23 Release Highlights: La Live
Reagan Kang Opens Up

Instructor News

Reagan Kang Opens Up

Reagan Kang Opens Up
Q2'24 Release Highlights

Instructor News

Q2'24 Release Highlights

Q2'24 Release Highlights
Q2'25 Releases Highlights

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Q2'25 Releases Highlights

Q2'25 Releases Highlights
Q3'24 Release Highlights

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Q3'24 Release Highlights

Q3'24 Release Highlights
Optimize Your Teaching Schedule

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Optimize Your Teaching Schedule

Optimize Your Teaching Schedule
Q1'25 Release Highlights

Instructor News

Q1'25 Release Highlights

Q1'25 Release Highlights
Q1'24 Release Highlights

Instructor News

Q1'24 Release Highlights

Q1'24 Release Highlights