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Emma Hogan

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Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

THE GREEN FORMULA FOR WELLNESS
Emma Hogan
Impact
July 25, 2022

THE GREEN FORMULA FOR WELLNESS

How to improve physical, mental, societal, and environmental wellness. Find out how The Green Gym combines physical activity and nature to improve mental health and community.

This marketing hack helps clubs win more members – and keep them
Emma Hogan
Acquisition & Retention
July 19, 2022

This marketing hack helps clubs win more members – and keep them

Article explaining how content from Les Mills can serve as a marketing hack to help clubs win more members and keep them

LIVE VERSUS DIGITAL EXERCISE
Emma Hogan
Fitness
June 23, 2022

LIVE VERSUS DIGITAL EXERCISE

Research compares how effective and enjoyable exercise is different settings. Each offers different benefits. Find out how to get the best of both worlds.

How to enjoy quick wins with yoga
Emma Hogan
Training
May 28, 2022

How to enjoy quick wins with yoga

Fast ways to build strength and flexibility and improve your mood and energy with yoga. Get science-backed tips for short and effective yoga.

Inspiration from proud trainers
Emma Hogan
Health
May 28, 2022

Inspiration from proud trainers

We’re celebrating our diverse and talented team of Les Mills Instructors. Top trainers share their lives within the LGBTTQIA+ fitness community.

Miracle workouts for moms
Emma Hogan
Pregnancy & child
May 23, 2022

Miracle workouts for moms

How exercise eases new mother’s stress and depression. Learn what type of exercise is best and how to safely return to exercise post birth.

Celebrating Pride
Emma Hogan
Community
May 16, 2022

Celebrating Pride

Four top trainers share their experiences of being part of the LGBTTQIA+ fitness community.

Exergames versus live workouts
Emma Hogan
Fitness
April 22, 2022

Exergames versus live workouts

Research shows the benefits of exergaming and how it complements traditional workouts. Find out how to use exergames and live workouts for best results.

Should you sleep with the light on?
Emma Hogan
Health
April 22, 2022

Should you sleep with the light on?

Five ways to make sure you get restorative sleep. Learn how foam rolling, massage, yoga and compression clothing contribute to recovery.

The 4 types of exerciser – which one are you?
Emma Hogan
Health
March 28, 2022

The 4 types of exerciser – which one are you?

Fitness professional Bevan James Eyles explains how to identify your exercise type. Learn the best way to challenge yourself and the actions you can take to start thriving.

Exercise and long Covid
Emma Hogan
Health
March 28, 2022

Exercise and long Covid

Expert advice on how to safely return to exercise after Covid. Find out long Covid warning signs and learn how to spot signs of fatigue.

Strength training, sleep and longevity
Emma Hogan
Health
March 28, 2022

Strength training, sleep and longevity

Research reveals a suprising benefit of resistance training. Find out how strength workouts will help you sleep longer and live a longer healthier life.

Why We Love Push-Ups
Emma Hogan
Latest Research
March 20, 2022

Why We Love Push-Ups

Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering.

Can exercise really cure cancer?
Emma Hogan
Health
February 23, 2022

Can exercise really cure cancer?

Dee's postpartum journey
Emma Hogan
Pregnancy & child
January 21, 2022

Dee's postpartum journey

A fitness professional explains how her unexpected road to post-pregnancy fitness. Learn how she’s managing exercise and motherhood.