BODYPUMP HEAVY - THE NEW WORKOUT OF THE DECADE

To find a BODYPUMP HEAVY class near you, click here.

Can’t find a class in your area? Try BODYPUMP HEAVY free* at home with LES MILLS+.

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*Cancel any time. Payments start after trial, free trial for new customers only.

BODYPUMP HEAVY is for everyone! The simple, slow movements with long recoveries between sets mean there’s no need to race to match the beat or worry about falling behind. Beginners can start light, learn great form and technique, and build at their own speed, guided by expert Les Mills certified instructors. Experienced lifters can break through plateaus and get even stronger.

BODYPUMP builds strength endurance and lean muscle growth using the Rep Effect – where you do over 1,000 reps in a single class. BODYPUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and longer recoveries, which allows for increased focus on technique and the ability to lift heavier.

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates. These will be supplied in the class.

If you're working out at home you could get some LES MILLS EQUIPMENT to help.

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Yes! You can find out more about training.

No. BODYPUMP HEAVY is not designed to replace BODYPUMP but to run alongside it, providing a natural next step for those who want to lift heavier. BODYPUMP HEAVY and BODYPUMP, meet different training needs and work best when scheduled together to provide both endurance and progression pathways.