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The queen of HIIT answers quick-fire questions!
What's your favorite pre-workout snack?
Coffee and a banana coated in nut butter.
Current fave workout track?
Ooooh, tough! My favorite tune right now is 'Wings' by Armand Van Helden but that will change next week! Haha!
What are you currently watching?
Yellowstone, 1923, and Jack Ryan.
Last book you read?
The Outsider by Stephen King.
Last workout you did?
LES MILLS SHAPES.
Last person you texted (what did it say?)
My dog walker! Organizing to take my fluff ball for a walk the following day.
What can’t you live without?
Music.
Staying in or going out?
Staying in.
If you weren’t a Program Director, what would you do?
I studied theatre at university so I'd for sure be trying to break into the acting scene.
What’s your guilty pleasure?
Champagne and pasta.
What or who is your biggest inspiration?
Michael Jordan, Kobe Bryant, Giannis Antetokounmpo.
Best advice you ever got?
“That's just one person’s opinion; the next one will be different”. From my Mom.
If you could have coffee with anyone, dead or alive, who would it be and why?
Denzel Washington – I feel he'd have great chat and he's my favorite actor.
What quote do you live by?
"Everything happens for a reason", or my favorite MJ quote: "You must expect great things of yourself before you can do them."
What brings you the greatest joy?
My early morning coffee and workout.
Pass the Mic: Gandalf Archer Mills
Your unfiltered questions, answered.
Q4 '25 Release Highlights
Discover what you and your members can look forward to in the new releases.
Introducing BODYPUMP HEAVY™
Your deep dive into the new workout of the decade.
How Kipa Tiivola Brings the Spirit of LES MILLS CEREMONY to Life
Read how Kipa Tiivola Brings the Spirit of LES MILLS CEREMONY to Life
Morning Teaching vs Evening Teaching
New research debunks myths and reveals surprising findings.
LES MILLS LIVE STOCKHOLM Electrifies Avicii Arena
1 million goosebumps. 1,900 participants. 34 classes. 1 epic event.
The New Initial Training Is Here
Purpose, breakthrough moments, and streamlined learning – discover what’s changed.
Ready For The Dance Revolution?
Discover what it takes and why the rewards are like no other.
Adidas and Les Mills Make Fitness History
Adidas and Les Mills Make Fitness History: Break World Record
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Khiran Huston on motivation
Les Mills Ambassador Khiran Huston shares how to create motivation for the people in front of you.
Functional Strength research
The innovative strength training workout that improves power and performance and boosts your mood.
Q121 Release
Discover the highlights of the Q121 releases, including BODYCOMBAT 86 and BODYPUMP 116.
“Everyone deserves to become the best version of themselves”
The Fitness Industry is an industry of motivation.
Forever Dancing – Dorotka’s Dance Story
Dorotka Baburin has danced for three decades, instructed thousands, performed on big stages – and still, dance lives just as vibrantly within her.
The Real Meaning Of Being strong
This inspiring Instructor explains how she overcame self-hatred and an eating disorder, by finding a workout she loved, and a new career in fitness.
Instructor Coaches - Supporting Les Mills Instructors Succeed
Instructor Coaches - Supporting Les Mills Instructors Succeed
International Women's Day 2023 Inspiring Women of Les Mills Nordic
We asked four women of Les Mills Nordic about diversity, inclusion, equity, and their message on International Women’s Day.
We're Listening To Your feedback
Learn about the actions Les Mills has taken in response to Instructor feedback around choreography notes, diversity and inclusion, and new releases.
Nordic Superstars - Filming the Q2 Masterclasses
An inside look at filming the Q2 releases in New Zealand
KEEPING IT IN THE FAMILY
Keeping fit and staying motivated is a family affair for lots of Les Mills Instructors – Learn More.
The first Nordic Les Mills Strength Development Instructors are here
The first Nordic Les Mills Strength Development Instructors are here
Les Mills TONE - TRAINING FOR LONGEVITY
Les Mills TONE - TRAINING FOR LONGEVITY
How did you end up being an instructor
How did you end up being an instructor?
Family, Fitness and Innovation: The GOGO Story
Family, Fitness and Innovation: The GOGO Story
Why THE TRIP is More Than a Workout
Why THE TRIP is More Than a Workout – 10 Years of Success at SATS Stureplan
Winning Yourself Is the Most Meaningful Achievement – Elena’s Superstar Journey
LES MILLS NORDIC SUPERSTAR 2025 winner interview
LES MILLS SUPERSTAR Winners throughout the years
LES MILLS SUPERSTAR Winners throughout the years
Got An Issue With Knee Valgus?
Knee valgus is a common issue that results in knee, ankle and hip discomfort. Find out if you’re at risk, and what you can do about it.
International Women’s Day: Breaking The Bias In Fitness
Three inspiring women share how they are standing up against bias and discrimination in the fitness industry.
How much HIIT Should You recommend
Ground-breaking research shows the optimum amount of high-intensity interval training we should be recommending for maximum results – Learn More.
How To Make Your Class Unmissable
Top Instructors share their tips to packing out the studio, every time.
You Define Your Success
Learn about Les Mills’ new Advanced Training course for instructors. How it will help you fill your classes and keep teaching for years to come.
Working To Get You Back In The Studio
Answers from the Les Mills leadership team on clubs and Instructor opportunities.
Healthy Alcohol
Is alcohol really toxic? Will wine help you live longer? What’s the healthiest tipple? And how can you survive party season in good health?
6 ways to retain new members
Find out how to convert your new person into your front row regular.
Rach On Building Confidence As An Instructor
Superstar BODYCOMBAT choreographer Rachael Newsham shares how to find your uniqueness as an Instructor, and why there’s a place for everyone on the timetable.
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Your Top 10 articles from 2022
Discover what kind of recovery your body actually needs, how a BODYCOMBAT release is created, plus Kylie Gates’ views on becoming an “older” Instructor.
How To Rock Smaller Class Numbers
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like.
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Q4’22 Releases
Program Directors and presenters share the challenges and highlights of filming Q4'22 releases, including the latest BODYPUMP, BODYCOMBAT and RPM workouts.
THE UNITED RELEASES
Check out what’s in store in these very special releases, created and filmed during lockdown in New Zealand.
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How The Very Best Handle Competition
Kylie Gates, Erin Maw and other legends share how they handle the competitive side of group fitness.
HOW THE “HOLOGRAM RELEASES” WERE CREATED
Learn how the Les Mills filming team were able to bring global presenters to life in BODYPUMP, BODYATTACK, BODYBALANCE/BODYFLOW, RPM and BODYCOMBAT.
Group Fitness Manager Insights
Group Fitness Managers explain how they make decisions around exercise timetables and how to be a rock star Instructor.
YOUR NEW RELEASES ARE ON THEIR WAY…
Check out what’s in store in the next releases.
INCOMING: THE ‘STRONGER’ RELEASES
Discover what’s to love about the new Les Mills releases, including BODYPUMP 119, BODYCOMBAT 89, BODYBALANCE 94 and RPM 92.
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The HIIT List
Research shows how high-intensity interval training can protect you from cancer, halt aging, help you live longer, target fat and make you happy.
Get your pre-holiday HIIT
Discover how HIIT can get you fit and strong fast and help you maintain your gains for longer – even when you take a break from exercise.
Meet Iman
Les Mills Middle East Trainer and Presenter started career as a tennis player and now teaches group fitness
New Study Reveals The Secret To Staying Fit For Life
Exercise experts have cracked part of the code to exercise motivation and revealed the secret to staying fit for life.
BODYJAM 100
Gandalf Archer Mills shares the history of the program, and what’s special about the 100th release.
Meet the Saudi Women Putting their Country on the Fitness Map
Meet the Saudi Women Putting their Country on the Fitness Map
FRONT SQUATS AND CALF RAISES
Discover how the front squat and calf raises in BODYPUMP 118 can improve core strength, mobility, and prevent lower back pain.
Interview With Caley Jack
Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor.
Introducing Fiona
Les Mills UK Group Fitness Trainer Fransisca tells us about development and her instructor journey
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THE LIFE OF AN INSTRUCTOR IN MEMES
Memes that most accurately express innermost Instructor thoughts on teaching, sleeping and remembering choreography!
Q3'23 Release highlights
Glen Ostergaard, Lisa Osborne, and others reveal their highlights of the new Les Mills releases.
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Your Pride Stories
Les Mills Instructors from the LGBTTQIA+ community share how they found their home in the group fitness studio.
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Wellness coaching with Kylie Gates
Discover wellness coaching and how it can help you to create the life you really want.
TRAINING FOR YOUR CYCLE
Learn the different phases of your menstrual cycle and the types of physical activity and exercise that is best during each stage of your period.
Steve Tansey shares tips
Les Mills Trainer, fitness professional and martial arts experts shares his tips for staying ahead in the fitness industry.
Rachael Newsham's filming diary
Program Director Rachael Newsham shares her experience of filming BODYCOMBAT 87 with Dan Cohen in New Zealand's South Island.
Rachael Newsham Talks Mental Health
BODYCOMBAT Program Director Rachael Newsham opens up on facing challenging thoughts and how she builds and maintains mental wellness.
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Quick-fire questions with Rachael Newsham
The Program Director shares her celebrity crush, her worst fashion mistake, and who she'd love to have dinner with!
Q4'20 Releases
Discover the highlights of the Q420 releases, including BODYCOMBAT 85 and BODYPUMP 115.
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From Front Row Fan To Masterclass Presenter
BODYATTACK participant Camilo Echavarria Benitez shares how it felt to be selected by Lisa Osborne to present on Release 117.
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Q’3’22 Releases Are Lit!
Program Directors and presenters share the challenges and highlights of filming Q3'22 releases, including the latest BODYPUMP, BODYCOMBAT and RPM workouts.
Q3'21 Release: The 'Unstoppable' Releases
Discover what’s to love about the new Les Mills releases including BODYPUMP 118, BODYCOMBAT 88 and BODYBALANCE/BODYFLOW 93.
Pride Program Playlists
Discover Instructor top picks for Pride-themed Les Mills classes, including BODYPUMP, BODYCOMBAT and BODYATTACK!
No time for illness – Erica’s story
The inspirational story of how Les Mills group fitness programs helped one cancer survivor. Read Erica’s story.
New sound for LES MILLS SPRINT
Program Director Glen Ostergaard explains the changes to the music in LES MILLS SPRINT 29.
Meet Trainer Shey
Les Mills Trainer and former ballet dancer shares her career with us
Meet some of the Assessor Team
Les Mills Assessors help to deliver the highest standard in group fitness coaching. They support Instructors to achieve their certification by giving valuable and constructive feedback on their teaching. But they are also much more than this! Often their journey to becoming an Assessor is a really interesting one, or their most rewarding part of the job often surprising. We thought we would put faces to some of the names and reveal more about our fantastic team of Assessors…
Fun loving, smoothie addict!
Les Mills UK Presenter talks about her group fitness journey and making the Les Mills Training Team
HOW LES MILLS CONNECT HELPED ME FIND WORK
Two Instructors share how Les Mills Connect took the hassle out of finding new classes to teach.
Masterclass filming Uncovered
Producer Ross Peebles on how we film Masterclass videos.
Marlon’s Journey
Les Mills Ambassador Marlon Woods has pushed through a bankruptcy, overcome depression, served his country in the military, and worked on Capitol Hill. Watch his incredible journey to becoming a master group fitness Instructor.
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Lisa Osborne: "Adapt, React, Then Get On With It"
In part two of Lisa Osborne’s road to recovery, learn how she is feeling post-surgery and her motivation for recovery.
Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"
In this first part of our three-part story, Lisa opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey.
Libby Benson-Day Trainer profile
Meet Les Mills UK Head Trainer of Dubai and Middle East
CIMSPA and Les Mills partner
CIMSPA celebrate major new partnership with group exercise specialists Les Mills
Why do I need insurance?
Comprehensive insurance for group fitness instructors
BODYPUMP UK 100 finalists
Meet proud Les Mills BODYPUMP UK finalists Alexandra Williams and Julie Metcalfe
Introducing Les Mils Wellness
Learn about LES MILLS Wellness, a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts.
We caught up with Head Trainer Sarah about LES MILLS TONE
We caught up with Head Trainer Sarah about LES MILLS TONE
Four Reasons Why Les Mills+ Benefits Instructors
We explore how Instructors can use LES MILLS+ to supplement their own training.
Les Mills Music Uncovered
We find out exactly what goes into licensing the music for each release.
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Could Les Mills Core Be The Answer To Lower Back Pain?
New research suggests core targeted workouts could be the antidote to lower back pain caused by sedentary modern lifestyles.
How Les Mills Africa Can #BREAKTHEBIAS