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DANCE WORKOUTS

1000+ world’s best workouts online at home with LES MILLS On Demand

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Is dancing a good workout?

Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories. It can also improve muscular strength and muscle tone, and enhance your coordination, agility and flexibility.

Can I build strength by dancing?

Ballet-inspired training is particularly good for increasing strength. It builds strength, shapes and tones the muscles throughout the body, and improves postural alignment. While it may look beautiful, don’t underestimate the burn!

What are the benefits of dance?

Dance is undoubtedly one of the most fun ways to work out. It builds cardio fitness, improves strength, helps alleviate stress and ease depression, and unlocks a wealth of exercise endorphins. Research shows dance can improve your long and short-term memory as well as spatial navigation. Dance is also known as the best exercise for staying young.

Do I need equipment to dance?

You can dance anywhere, anytime – without any equipment. You don’t even need a barre for LES MILLS BARRE. Without the traditional barre as assistance, the muscles supporting the body’s stability and strength become the focus, which increases the burn and creates toned lean muscle.

DANCE WORKOUTS YOU CAN DO AT HOME

You don’t need any equipment to get your heart rate up with these dance videos. Les Mills brings you free Hip-Hop and House workouts that you can do at home or on-the-go. Burn calories and have fun!

Play

15-minute Contemporary Dance Workout

Follow international dancer and choreographer, Gandalf Archer Mills, as you drop, pop and flow through a Contemporary dance routine.

Play

15-minute Hip-Hop Dance Workout

In this routine Gandalf Archer Mills breaks down the freshest Hip Hop moves into simple steps you can learn and master.

Play

15-minute House Dance Workout

International dancer and choreographer, Gandalf Archer Mills has crafted this house dance routine to do anytime, anywhere and with anyone.

Play

40-minute Reebok x Les Mills BODYJAM Workout

Join this star-studded workout and experience a super hype mash up of celebrity dance moves developed and certified by our expert team.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 1000 at home workouts available
  • Dance styles for all: Ballet, Aerobic, Hip Hop and contemporary classes
  • Workouts for all levels: Beginner through to experienced
  • No equipment is needed to start

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

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LES MILLS ON DEMAND

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GET A SNEAK PEEK

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PREVIEW SH'BAM

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Learn the moves: ballet lunge

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