AT HOME
DANCE WORKOUTS
1000+ world’s best workouts online at home with LES MILLS On Demand
Cancel anytime during free trial.
DISCOVER THE BEST ONLINE DANCE WORKOUT VIDEOS
Stay active with dance exercise videos at home
SH’BAM
A fun-loving, insanely addictive dance workout video for beginners at home, with 45 or 30 minutes workouts available.
LES MILLS DANCE
Hip Hop, Contemporary or House, this collection of dance exercise videos brings you some of the freshest dance out.
LES MILLS BARRE
A modern online ballet class designed to shape and tone postural muscles and build core strength.
WHY CHOOSE LES MILLS ON DEMAND?
EXPERIENCE THE VARIETY
- Over 1000 at home workouts available
- Dance styles for all: Ballet, Aerobic, Hip Hop and contemporary classes
- Workouts for all levels: Beginner through to experienced
- No equipment is needed to start
THE BEST INSTRUCTORS AT HOME
The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.
AT HOME OR ON THE GO
- 15-55 minute workouts to suit all schedules
- Workouts wherever, whenever
- Available on all your favourite devices
- 3 - 12 week workout plans to help you achieve your goals
24/7 Squad Support
Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!
GET A SNEAK PEEK
LES MILLS DANCE | HOUSE
Learn the moves: ballet lunge
START NOW,
LES MILLS ON DEMAND
Cancel anytime during free trial.
DISCOVER OUR OTHER AT HOME WORKOUTS
STRENGTH TRAINING
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
CARDIO
Punch and kick your way to fitness with BODYCOMBAT™. A full body workout with BODYSTEP™ or high-energy BODYATTACK™.
FLEXIBILITY
Feel calm and centred with BODYBALANCE™ or try LES MILLS BARRE™ , the ballet-inspired workout to shape and tone.
CORE
Exercising muscles around the core provides the vital ingredient for a stronger body with this results-based program.
CYCLING
Take a journey of hill climbs, sprints and flat riding with RPM™ or through digitally-created worlds with THE TRIP™.
HIIT
Get results fast with high-intensity interval training to improve cardiovascular fitness, speed and burn calories.
kids workouts
BORN TO MOVE™ is for young people aged 2 to 16 and is designed to inspire a lifelong love of movement.
TECHNIQUE
Learn the moves and perfect your workout technique with our video tutorials.
Meditation
Exclusive mini series showcasing vinyasa inspired yoga and mindfulness will have you floating in bliss.