AT-HOME
DANCE WORKOUTS
Choose from over 2000 science-backed, endorphin inducing workouts with the LES MILLS+ app.
Cancel anytime during free trial.
Is dancing a good workout?
A good dance session gives a seriously good cardio workout – and it can also build strength, shape, and tone the muscles throughout the body. Don’t underestimate the burn!
Can I dancE WITHOUT EXPERIENCE?
Dance workouts are perfect for anyone who loves the mental, physical, emotional and spiritual empowerment of dance and wants a cardio-based workout that will challenge and move them.
What are the benefits of dance?
The best mood-booster, Dance helps alleviate stress, and unlocks a tonne of endorphins that will leave you craving for more.
Do I need equipment to dance?
You can dance anywhere, anytime, with no equipment needed.
DISCOVER DANCE WORKOUTS
Stay active with the best online dance workouts
![](https://lmimirror3pvr.azureedge.net/static/media/32501/9e5fe853-3750-47d8-8b21-db6fd99043d4/ondemand-dance-tile-shbam.jpg)
SH’BAM
A fun-loving, insanely addictive at-home dance workout for beginners and dance fans. SH'BAM videos are 30 or 45 minutes.
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LES MILLS DANCE
A high energy innovative dance work out that uses music inspired by global dance genres to challenge and move you.
![](https://lmimirror3pvr.azureedge.net/static/media/32499/2f8bdc8a-da66-4a67-a994-3156b7afb306/ondemand-dance-tile-barre.jpg)
LES MILLS BARRE
A modern online ballet class designed to shape and tone postural muscles and build core strength.
WHY CHOOSE LES MILLS+?
EXPERIENCE THE VARIETY
- Exercise for every mood, every fitness level and every goal.
- Over 2,000 science-backed, endorphin-inducing workouts to choose from.
- Get top recommendations, find your favourite workouts, and track your progress.
- Enjoy results: build strength, burn energy, ease stress, take control… whatever your goal we’ve got workouts that deliver.
WORLD-LEADING INSTRUCTORS
- Build a relationship with our superstar instructors. Hand-picked from up to 100,000 world-leaders, to inspire and motivate you to feel your best.
workout anytime, + anywhere
- 10-55 minute workouts.
- Available to on all your favourite devices.
TRY LES MILLS+
TODAY
Cancel anytime during free trial.
WANT TO LEARN MORE?
SEE THE LATEST RESEARCH AND ADVICEDISCOVER OUR OTHER AT HOME WORKOUTS
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STRENGTH TRAINING
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
![](https://lmimirror3pvr.azureedge.net/static/media/32470/170f9882-c8d2-4a21-a29d-b71cd83e9230/ondemand-tiles-discover-cardio.jpg)
CARDIO
Punch and kick your way to fitness with BODYCOMBAT™. A full body workout with BODYSTEP™ or high-energy BODYATTACK™.
![](https://lmimirror3pvr.azureedge.net/static/media/32474/93babe57-694a-486e-adc0-08cb3aec06e1/ondemand-tiles-discover-flexibility.jpg)
FLEXIBILITY
Feel calm and centred with BODYBALANCE™ or try LES MILLS BARRE™ , the ballet-inspired workout to shape and tone.
![](https://lmimirror3pvr.azureedge.net/static/media/32471/18b946ac-57e1-4748-83cb-54413bdda43a/ondemand-tiles-discover-core.jpg)
CORE
Exercising muscles around the core provides the vital ingredient for a stronger body with this results-based program.
![](https://lmimirror3pvr.azureedge.net/static/media/32472/ee34b4a1-bb07-4ff2-aee2-a8cccbf96db1/ondemand-tiles-discover-cycling.jpg)
CYCLING
Take a journey of hill climbs, sprints and flat riding with RPM™ or through digitally-created worlds with THE TRIP™.
![](https://lmimirror3pvr.azureedge.net/static/media/32475/b0ccd7c4-16d2-46e0-8730-837f5fad2af9/ondemand-tiles-discover-hiit.jpg)
HIIT
Get results fast with high-intensity interval training to improve cardiovascular fitness, speed and burn calories.
![](https://lmimirror3pvr.azureedge.net/static/media/23132/2d1ff48d-63d4-4841-bfb9-af5f8441b2d5/lesmills_od_workoutcategorypage_kidsworkouts.jpg)
kids workouts
BORN TO MOVE™ is for young people aged 2 to 16 and is designed to inspire a lifelong love of movement.
![](https://lmimirror3pvr.azureedge.net/static/media/32478/ae05cf88-9f75-4ef7-8621-e3ee650ec2cb/ondemand-tiles-discover-technique.jpg)
TECHNIQUE
Learn the moves and perfect your workout technique with our video tutorials.
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Meditation
Exclusive mini series showcasing vinyasa inspired yoga and mindfulness will have you floating in bliss.