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DANCE WORKOUTS

1000+ world’s best workouts online at home with LES MILLS On Demand

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Is dancing a good workout?

Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories. It can also improve muscular strength and muscle tone, and enhance your coordination, agility and flexibility.

Can I build strength by dancing?

Ballet-inspired training is particularly good for increasing strength. It builds strength, shapes and tones the muscles throughout the body, and improves postural alignment. While it may look beautiful, don’t underestimate the burn!

What are the benefits of dance?

Dance is undoubtedly one of the most fun ways to work out. It builds cardio fitness, improves strength, helps alleviate stress and ease depression, and unlocks a wealth of exercise endorphins. Research shows dance can improve your long and short-term memory as well as spatial navigation. Dance is also known as the best exercise for staying young.

Do I need equipment to dance?

You can dance anywhere, anytime – without any equipment. You don’t even need a barre for LES MILLS BARRE. Without the traditional barre as assistance, the muscles supporting the body’s stability and strength become the focus, which increases the burn and creates toned lean muscle.

SH’BAM

A fun-loving, insanely addictive at-home dance workout for beginners and dance fans. SH'BAM videos are 30 or 45 minutes.

LES MILLS DANCE

Hip Hop, Contemporary or House, this collection of dance exercise videos brings you some of the freshest dance out.

LES MILLS BARRE

A modern online ballet class designed to shape and tone postural muscles and build core strength.

DANCE WORKOUTS YOU CAN DO AT HOME

You don’t need any equipment to get your heart rate up with these dance videos. Les Mills brings you free Hip-Hop and House workouts that you can do at home or on-the-go. Burn calories and have fun!

Play

15-minute Contemporary Dance Workout

Follow international dancer and choreographer, Gandalf Archer Mills, as you drop, pop and flow through a Contemporary dance routine.

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15-minute Hip-Hop Dance Workout

In this routine Gandalf Archer Mills breaks down the freshest Hip Hop moves into simple steps you can learn and master.

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15-minute House Dance Workout

International dancer and choreographer, Gandalf Archer Mills has crafted this house dance routine to do anytime, anywhere and with anyone.

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40-minute Reebok x Les Mills BODYJAM Workout

Join this star-studded workout and experience a super hype mash up of celebrity dance moves developed and certified by our expert team.