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DANCE WORKOUTS

Choose from over 2000 science-backed, endorphin inducing workouts with the LES MILLS+ app.

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Is dancing a good workout?

A good dance session gives a seriously good cardio workout – and it can also build strength, shape, and tone the muscles throughout the body. Don’t underestimate the burn!

Can I dancE WITHOUT EXPERIENCE?

Dance workouts are perfect for anyone who loves the mental, physical, emotional and spiritual empowerment of dance and wants a cardio-based workout that will challenge and move them.

What are the benefits of dance?

The best mood-booster, Dance helps alleviate stress, and unlocks a tonne of endorphins that will leave you craving for more.

Do I need equipment to dance?

You can dance anywhere, anytime, with no equipment needed.

WHY CHOOSE LES MILLS+?

EXPERIENCE THE VARIETY

  • Exercise for every mood, every fitness level and every goal.
  • Over 2,000 science-backed, endorphin-inducing workouts to choose from.
  • Get top recommendations, find your favourite workouts, and track your progress.
  • Enjoy results: build strength, burn energy, ease stress, take control… whatever your goal we’ve got workouts that deliver.

WORLD-LEADING INSTRUCTORS

  • Build a relationship with our superstar instructors. Hand-picked from up to 100,000 world-leaders, to inspire and motivate you to feel your best.

workout anytime, + anywhere

  • 10-55 minute workouts.
  • Available to on all your favourite devices.

TRY LES MILLS+
TODAY

START YOUR FREE TRIAL

Cancel anytime during free trial.

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