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FLEXBILITY WORKOUTS

800+ world’s best workouts online at home with LES MILLS On Demand

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DISCOVER THE BEST ONLINE STRETCHING CLASSES

Stay active with stretching exercises at home

BODYBALANCE

Improve your flexibility at home with a workout blending the best yoga, pilates and tai chi movements.

YOGA CLASSES

Our vinyasa-inspired yoga home stretching routines will have you floating in bliss.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 800 at home workouts available
  • Powered by science and proven to get results
  • Workouts for all levels: Beginner through to experienced
  • No equipment needed to start

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • 30-55 minute workouts to suit all schedules
  • Stretching videos wherever, whenever in our app
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

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LES MILLS ON DEMAND

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BODYBALANCE

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BODYBALANCE | Feel it all