BODYBALANCE: WORKOUT AT HOME

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WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE™ on demand is the yoga-based class that will improve your mind, your body and your life.

Our online BODYBALANCE at home workout will lead you through a series of simple yoga moves which embrace elements of Tai Chi and Pilates exercises you can do at home. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

You’ll strengthen your entire body and leave the class feeling calm and centered. BODYBALANCE is known as BODYFLOW in the USA.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Hundreds of BODYBALANCE™ videos available
  • Workouts for all levels: beginner through to experienced
  • A yoga-based workout combining tai-chi and Pilates exercises you can do at home

THE BEST INSTRUCTORS AT HOME

Enjoy BODYBALANCE at home with Chief Creative officer and co-program director, Jackie Mills.

AT HOME OR ON THE GO

  • Access BODYBALANCE at home, anytime
  • 30, 45, 60 minute BODYBALANCE workout formats
  • Available on all your favourite devices

24/7 Squad Support

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GET A SNEAK PEAK

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PREVIEW BODYBALANCE (BODYFLOW)

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BODYBALANCE TECHNIQUE

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LES MILLS ON DEMAND

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WHAT EQUIPMENT DO I NEED FOR BODYBALANCE AT HOME?

During the class you’ll use a yoga mat.

We recommend our MBX MAT™ for your BODYBALANCE training.

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