AT HOME
STRENGTH TRAINING

1000+ world’s best workouts online at home with LES MILLS On Demand

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DISCOVER THE BEST AT HOME WEIGHT TRAINING

Stay active with resistance training at home

BODYPUMP

A full body barbell workout, using moderate weights with lots of repetition. Ideal to get lean, toned and fit – fast.

LES MILLS GRIT STRENGTH

A HIIT weight-training workout designed to blast all major muscle groups, improve fitness and build lean muscle.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 1000 at home workouts available
  • Powered by science and proven to get results
  • Workouts for all levels: Beginner through to experienced
  • Full body strength workout: Build your upper body, chest, back, leg and thigh strength

The best instructors at home

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

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BODYPUMP powered by science

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LES MILLS GRIT

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LES MILLS ON DEMAND

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