BODYPUMP: AT HOME
BARBELL WORKOUT

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Build Strength

Get Lean & Toned

Work all major muscles

WHAT IS BODYPUMP?

LES MILLS+ BODYPUMP™ is an at home barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition, BODYPUMP gives you a total body workout. Feel the burn with scientifically proven moves and techniques, highly trained instructors and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. At home BODYPUMP is available as either a 55, 45 or 30-minute online video.

WHY CHOOSE LES MILLS+?

EXPERIENCE THE VARIETY

100+ BODYPUMP™ videos available
Powered by science and proven to get results
Workouts for all levels: beginner through to experienced
You choose the intensity by choosing the weights

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

Access the BODYPUMP workouts anytime, anywhere
30-55 minute workouts to suit all schedules
Available on all your favourite devices
3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

GET A SNEAK PEAK

TRY LES MILLS GRIT STRENGTH

A 30-minute HIIT strength training workout. Scientifically designed to deliver results through athletic training.

ROUTINES AND WORKOUT PLANS

Exclusive to LES MILLS+, helping you to smash your goals. Find a plan that works for you to start your journey.

FIND AN IN-GYM BODYPUMP CLASS

In-gym workouts are available across the globe. Find a BODYPUMP class at a gym near you.

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LES MILLS+

START YOUR FREE TRIAL NOW

Cancel anytime during free trial.

WHAT EQUIPMENT IS RECOMMENDED FOR BODYPUMP AT HOME?

During the class you’ll use a barbell with weights, free weights and a step.

We recommend the following equipment for your BODYPUMP training: SMARTSTEP™, SMARTBAR™ set, and weights.

EXPLORE EQUIPMENT

BODYCOMBAT

BODYBALANCE

BODYATTACK