PRACTICE YOGA
AT HOME

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WHAT ARE THE BENEFITS OF YOGA?

Yoga will improve your mind, your body and your life. You’ll build lean muscle, improve balance, increase flexibility and lift your fitness. Yoga will also leave you feeling calm and centered. Science shows regular BODYBALANCE™ yoga classes will ease anxiety and stress, improve sleep and recovery and help you feel more positive and happy.

DOES LES MILLS+ OFFER YOGA FOR BEGINNERS?

Anyone can do yoga at home using LES MILLS+. If you’re new to yoga there are introductory tutorials and beginner workouts. And, during every online BODYBALANCE yoga class an expert instructor guides you through the poses. Your instructor provides modifications for all levels and offers guidance to help you progress your yoga practice.

HOW DOES YOGA FIT INTO MY HOME TRAINING?

You can do yoga anytime, anywhere, and as often as you like. Just one yoga-based BODYBALANCE workout a week is all it takes to start enjoying the benefits. With three sessions a week you'll see the physical and mental benefits really shine. Evenings are ideal. Yoga and meditation before bed is shown to improve sleep, boost positive feelings, and enhance recovery from mental as well as physical stress

WHAT ARE THE DIFFERENT TYPES OF YOGA CLASSES?

Energizing yoga, restorative yoga, strength-building yoga … there are a wealth of options. Choose BODYBALANCE and you’ll experience a new yoga fusion with elements of tai chi and Pilates. You can also try specialist yoga sessions such as yoga for cyclists, yoga for runners, deep stretch yoga, Vinyasa yoga and guided meditations.

WHAT EQUIPMENT IS RECOMMENDED FOR YOGA AT HOME?

You don’t need any equipment to do BODYBALANCE or yoga at home. If you like to use a yoga mat during your practice you can. We recommend the MBX Mat, which has been specifically-designed for BODYBALANCE.

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YOGA POSES YOU CAN DO AT HOME RIGHT NOW

Breathe and relax at home with these short how-to yoga videos.

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SPINAL TWIST

Twists are restorative yoga poses that are relaxing and invigorating. Choose the seated spinal twist and it will help improve spinal mobility.

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WARRIOR 2

Warrior 2 is a powerful yoga pose that strengthens and stretches the lower body and helps build stamina. It is also a great way to open the chest

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Childs Pose

This common beginner’s pose is often used to rest and reset. It is a great way to lengthen and stretch the spine while releasing tension in the back, shoulders and chest.

WHY CHOOSE LES MILLS+?

EXPERIENCE THE VARIETY

  • Over 1000 at home workouts available
  • Powered by science and proven to get results
  • Workouts for all levels: Beginner through to experienced
  • No equipment needed to start

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • 30-55 minute workouts to suit all schedules
  • Stretching videos wherever, whenever in our app
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

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BODYBALANCE

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BODYBALANCE | Feel it all

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