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Get stronger and fitter with us

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PROVEN SUCCESS

Science doesn't lie. That's Why.

LES MILLS WORKOUTS

FIND THE PERFECT PROGRAM FOR YOUR FITNESS GOALS

BODYPUMP

Get lean, tone muscle, get fit

For anyone looking to get toned, lean and fit – fast AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE
BODYCOMBAT

Release your inner warrior

A high energy martial arts-inspired workout AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE
BODYFLOW

Calm and centered, long and strong

The yoga-based class to improve your mind, body and life. AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE
CXWORX

30 minutes of core intensity

The vital ingredient for a stronger body. AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE
BODYATTACK

Get fit, stay fit, get fitter.

The high-energy fitness class for total beginners through to total addicts FIND OUT MORE
RPM

A journey to fitness

The indoor cycling class set to the rhythm of motivating music. AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE
SH'BAM

A fun-loving dance workout

A fun-loving, insanely addictive dance workout. AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE
BODYJAM

Hear the beats, feel the moves

The ultimate combination of music, culture and dance FIND OUT MORE
BODYSTEP

Lift your fitness, raise your energy

The full body cardio workout that will really tone your butt and thighs. FIND OUT MORE
BODYVIVE 3.1

A whole body workout

The optimal mix of strength, cardio and core training. FIND OUT MORE
THE TRIP

EXPERIENCE THE UNKNOWN

EXPERIENCE THE UNKNOWN FIND OUT MORE
LES MILLS SPRINT

Smash your fitness goals faster

SMASH GOALS FASTER WITH HIGH-INTENSITY INTERVAL TRAINING ON A BIKE FIND OUT MORE
LES MILLS GRIT Strength

HIGH-INTENSITY INTERVAL TRAINING

Builds strength and tones lean muscle. ALSO AVAILABLE ON DEMAND FIND OUT MORE
LES MILLS GRIT Plyo

HIGH-INTENSITY INTERVAL TRAINING

Builds power and increases speed and leg strength. ALSO AVAILABLE ON DEMAND FIND OUT MORE
LES MILLS GRIT Cardio

HIGH-INTENSITY INTERVAL TRAINING

30 minute, high-intensity cardio workout ALSO AVAILABLE ON DEMAND FIND OUT MORE
BORN TO MOVE

2-3 YEAR OLDS

Imagination, exploration, music and movement for you and your child. FIND OUT MORE
BORN TO MOVE

4-5 YEAR OLDS

An adventure of discovery, action and song. FIND OUT MORE
BORN TO MOVE

6-7 YEAR OLDS

Introducing fundamental movement skills using playful actions, music and games. FIND OUT MORE
BORN TO MOVE

8-12 YEAR OLDS

Music, games and energy mixed with basic dance, martial arts and yoga movements. FIND OUT MORE
BORN TO MOVE

13-16 YEAR OLDS

The freshest studio fitness moves set to the latest hits. FIND OUT MORE
GET MORE DETAILS
VIEW ALL WORKOUTS

BORN TO MOVE – AT HOME

MUSIC AND MOVEMENT FOR CHILDREN

LES MILLS INSTRUCTORS

A source of passion, skill, support and inspiration

SHOP LES MILLS

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH EXCLUSIVE LES MILLS MERCHANDISE

2016 SUPER QUARTERLY TOUR