Too much time sitting is surprisingly hard to undo. Read more
Fitness
Fitness
The slow running movement could give you a step up. Read more
What it takes to breathe your way to a stronger core. Read more
Dan Cohen and Rachael Newsham share how this workout has hit hard for 25 years. Read more
The timeless trend that never stops stretching you. Read more
Experts reveal the magic of LES MILLS PILATES and explain what to expect. Read more
Seven reasons this martial arts-inspired workout packs a punch Read more
Everything you need to know about BODYCOMBAT. Read more
Discover how intrepid exerciser Will Macdonald found his first BODYCOMBAT class Read more
Yoga Instructor Kylie Gates shares her favorite restorative poses to help you unwind. Read more
Take the scientific approach to keep up your cardio. Read more
How to stop feeling anxious about visiting the gym Read more
The scientific secrets to starting an exercise regime you can stick with. Read more
Research shows what to expect when you try this new approach to strength training. Read more
What’s the best training mix for your heart? Read more
If you haven’t discovered the life-changing benefits of dance fitness yet, you're missing out. Read more
What’s the smartest way to get strong? Read more
Ben Main and Erin Maw introduce a unique new way to get strong. Read more
Expert advice on how to make challenges work for you. Read more
Benchmark your fitness and start tracking your success today. Read more
New research reveals the enjoyable way to slow the effects of aging Read more
The top 10 fitness findings from 2023 Read more
Tapping into gamification and instant gratification for long-term gain. Read more
The ultimate guide to buying the perfect pair of training shoes. Read more
Join the cozy cardio club and you might never look back. Read more
Should you squat lower, or add more weight to your squat? Read more
How to ditch workout anxiety and make every experience joyful. Read more
Is there a right or a wrong way to lunge? Read more
New global fitness report reveals how Generation Z are working out. Read more
This fusion of Pilates, barre and power yoga delivers benefits across the board Read more
This fusion of Pilates, barre and power yoga is set to shape the future of fitness. Read more
If you find core training a drag you need to read this. Read more
Outdoors gym: 5 ways to enjoy the benefits of outside workouts. Read more
Discover the tech talk and playtesting behind virtual reality fitness innovation. Read more
Five reasons to add a workout festival to your bucket list. Read more
Learn 5 important technique tips and the one thing that can slow you down. Read more
Discover the specific yoga session to ease anxiety and boost positivity. Read more
If you suffer from sore knees after a workout you need to read this. Read more
How to find the strength of an elite endurance athlete. Read more
New studies add more weight to the value of resistance training. Read more
Everything you need to know about BODYPUMP Read more
Exercise in the metaverse is built on science-backed training and shaped for results. Read more
Erin Maw explains why you’ll love this new form of progressive strength training. Read more
HIIT will help you live a longer and healthier life. Find out how. Read more
Experts now recommend that any weight loss efforts are best served with a side of strength training. Read more
Discover the most on-trend ways to build your fitness in 2023. Read more
The smartest pre-holiday fitness prep. Read more
What’s the least amount of exercise you can do and still enjoy benefits? Read more
Discover the most popular fitness insights from the last 12 months. Read more
Research provides all the evidence you need to give cycling a spin. Read more
Proof pedal power can safely provide the radical results of HIIT. Read more
Deadlifts are a fitness fundamental that everyone needs to master. Find out how. Read more
Research shows how to strengthen and lengthen your life. Read more
What happens when men discover group fitness for the first time? Read more
Build upper body strength in three innovative new ways. Read more
See the checklist: find out the smart way to make your strength training work for you. Read more
Will better balance really better (or lengthen) your life? Read more
Can improper breathing technique really halt your training progress? Read more
How to find the formula for optimal muscle growth Read more
At the gym or in your lounge? What’s the most effective way to work out. Read more
Three tips to take you from doing nothing to loving exercise. Read more
Gandalf Archer Mills explains what makes BODYJAM so unique and the surprising benefits it provides. Read more
A real game changer? How do exergames stack up against live workouts? Read more
Where fitness pro Vili Fifita finds purpose and inspiration Read more
Is massage a waste of money? Or are there proven benefits? Read more
Take your passion for fitness to the next level with the gold standard of fitness industry training. Read more
Research highlights the impact of foam rolling and whether it’s worth the effort. Read more
Woman fighting cancer, overcoming eating disorders, challenging cultural bias and being strong mothers. Read more
Make exercise an automatic behavior with a science-backed approach to fitness Read more
Discover a brave new world of fitness innovation. Read more
Jinger Gottschall explains what it takes to create the best HIIT on the planet. Read more
Find out if you should make high-intensity interval training part of your exercise regime Read more
Five strategies to motivate your friends and family into action. Read more
Follow these 3 simple self-assessments and boost your lunge gains. Read more
Discover the fitness trends forecast for the year ahead/ Read more
A handy guide that highlights the fitness jargon that is most relevant to your workouts. Read more
TRAIN SMARTER, NOT HARDER WITH LOW-IMPACT WORKOUTS Read more
Discover the most popular fitness insights from the past 12 months. Read more
Discover the 3 benefits of adding front squats to your training Read more
How exercisers all over the planet will be fueling their fitness in the months and years to come. Read more
Sprint intervals or endurance training - which is best for you? Read more
A trauma-informed personal trainer reveals why strength training can be meditative. Read more
If your mind needs a holiday, your body might need a break too. Read more
Is it thumbs up or thumbs down for this shoulder training staple? Read more
Discover the importance of strong glutes and the best glute exercises. Read more
An exercise psychologist shares the secret to nailing your fitness goals. Read more
Can’t do a push-up on your toes? Research shows you shouldn’t give up trying. Read more
It doesn't matter how fit you’re feeling, you can still feel unstoppable. Read more
Imagine shaving 20 years off your biological age. Research reveals the magic formula. Read more
Science shows chasing goals alongside others is the secret to success. Read more
Experts explain what you need to know about building functional strength Read more
How to maximize the benefits of squats. Read more
Full or partial squats? What’s best for you? Read more
The queen of cycle shares her fitness journey. Read more
Discover the truth about how exercise can affect weight loss. Read more
What’s it like to be LGBTTQIA+ in fitness? Read more
Proof that a workout that is just 30 minutes long can be beneficial. Read more
Why the workout works, how many calories you burn, and how to get started. Read more
Everything you need to know to know about RPM Read more
Three experts explain how our gains might stack up in the future. Read more
Research reveals the optimum weekly dose of high-intensity interval training Read more
Is it time to turn your training upside down? Read more
Study reveals the exercises that will optimize your running performance. Read more
Busting the myths behind the future of fitness. Read more
Experts uncover abdominal training trends for the future. Read more
Expert stretching tips, techniques and advice. Read more
Discover the martial arts trends coming your way. Read more
Inactivity is more likely to wear out your knees than running marathons. Read more
If you want to wreck your back … then do the Russian Twist Read more
How gyms stop COVID spread in its tracks. Read more
Unlock music’s true motivational power with beats that are bang on. Read more
Build a stronger core, correct muscle imbalances … and more Read more
Sky-high calorie burn is just the beginning… Read more
World United is designed to fuel a fitter planet and turbocharge your fitness. Read more
How many calories can you expect to burn… and what are the other benefits? Read more
Why gyms are essential to our comeback from COVID Read more
Not feeling yourself? Science reveals the exercise routine shown to lift your mood. Read more
How to benefit from the best of both worlds. Read more
COVID-19 fast-tracking fitness innovation. How will it change your workout regime? Read more
Three simple secrets to successfully embedding fitness into your life Read more
Seasoned at-home exercisers share their tips for training success. Read more
Knees to toes: How to become a toe push-up pro in 16 days. Read more
Instructors share how they are staying fit, active and connected in isolation. Read more
In times of isolation social media an be key to keeping us on track with exercise. Read more
Find out how the fitness pros fit fitness into their lives. Read more
The easy way to make at-home exercise work for you Read more
Do we need to start paying more attention to our ANS recharge? Read more
Find out how heel lifts and triple extensions can improve athleticism. Read more
The top trends for 2020 and what’s getting the exercise pros excited Read more
These nine new HIIT challenges are like nothing else. Read more
You’re much more likely to achieve your running goals with a training plan. Read more
Take some inspiration from Alana Shortt as she rediscovers group exercise. Read more
Experts shape shoes to help take your training to the next level. Read more
How to track your heart rate for best effect. Read more
Research reveals how to grow strong bones – at any age. Read more
Intrepid exerciser Will Macdonald embarks on his first BODYPUMP experience. Read more
Intrepid exerciser Will Macdonald embarks on his first LES MILLS GRIT experience. Read more
Discover how to move if core strength is something you want to improve. Read more
Research shows how the fit can get fitter (but work out less) Read more
Discover the plyometric moves that will see your athleticism fly. Read more
Discover how one man went to extremes to motivate others. Read more
Learn how to sidestep your way to improved athleticism and fitness. Read more
What’s the #1 thing to remember if you want to master this powerful move? Read more
The unexpected benefits that come from regularly raising your heart rate. Read more
Get a jump on your squat training and make your squats 10x better. Read more
Research shows you suffer less when you work out together. Read more
Starting this training young could be the secret to a long, healthy life. Read more
Discover what addiction looks like & be part of a global study. Read more
How the fitness pros stick with demanding training regimes and stay injury-free. Read more
Four super short Tabata challenges that will help get you LES MILLS GRIT fit. Read more
Find out which integrated core training option holds up strongest. Read more
Understand your metabolism to maximize the effects of exercise. Read more
Science shows how to effectively cut inches from your core. Read more
Too much could be sabotaging your sleep and messing with your mood. Read more
All you need to know to stay on trend with your exercise. Read more
It seems genetics can influence whether you stick with your routine. Read more
Professor David E. Conroy share the secret to setting realistic goals. Read more
The HIIT list: Five reasons to up the intensity. Read more
Burpees come in all shapes and sizes – find out the option we like best.... Read more
All you need to know to master this fundamental training move Read more
Why more minutes of exercise won’t always fast-track your fitness success. Read more
Great news for anyone struggling to fall for fitness. Read more
Science shows even the littlest movements matter. Read more
Science shows how music motivates and aides exercise endurance. Read more
You need to feel comfortable with your workout choices – but not too comfortable. Read more
Research highlights how your workout playlist can get you fit Read more
Bryce Hastings sorts fact from fiction when it comes to pain and gain. Read more
Improve your clean and press and get the most from your back training. Read more
Learn what excessive training can do to your body and how to avoid burnout. Read more
Lisa Osborne opens up about her secrets to staying motivated when dealing with injury. Read more
All you need to know about LES MILLS SPRINT Read more
This could be where you’re going wrong with squats and lunges. Read more
Gandalf Archer Mills explains why you’ll love his newest dance collaboration. Read more
How to successfully integrate regular exercise into your at-home life. Read more
These three things could be holding you back. Read more
All you need to know to know about LES MILLS GRIT. Read more
The latest research-backed facts about cooling down after exercise. Read more
Forget pills and potions, this could be the best approach to anti-ageing yet. Read more
If you’re a hard-core HIIT fan SMIT could be your next challenge. Read more
Our favorite Tabata challenges that you can do anytime, anywhere. Read more
Five ways to make sure you get the results you deserve. Read more
Stylist reveals the insider tricks that has fitness pros looking so slick Read more
Discover the surprising facts about ballet-inspired exercise. Read more
Learn the fundamental moves that will set you up for a dancer’s body. Read more
Everything you need to know to know about BODYFLOW. Read more
If you say yes to a virtual workout what are you getting yourself into? Read more
Dr Jinger Gottschall explains how to get the results you deserve. Read more
You need to be in tune with pain if you want to safely train. Read more
Why you need to learn to love this forgotten fuel. Read more
Expert advice on how to know how hard to go. Read more
Nats Levi shares her personal story of overcoming the Female Athlete Triad. Read more
Diana Archer Mills talks about creating Les Mills’ newest workout. Read more
This new research will change the way you think about calories. Read more
How exercise really affects stress and anxiety Read more
We delve into the nitty gritty of two of the top core training moves. Read more
The art and science of running, and how to get the runner’s high. Read more
Proving the benefits of the original athletic workout. Read more
How to get the benefits of working out when you’re not working out. Read more
Dr Nigel Harris explains the need to question calorie burn. Read more
NINA DOBREV’S TRAINER SPILLS HER FAV WORKOUTS AND TRAINING TIPS Read more
What went into creating Nina Dobrev’s signature HIIT workout Read more
Can we really replace a workout with a prescription? Read more
How this world free-diving champion trained his body and mind. Read more
Could circadian disruption be messing with your hormones? Read more
How working out with others improves mental and physical wellbeing. Read more
The exercise proven to cut dangerous visceral fat from your belly. Read more
Make sure you’re ready for when Nina’s newest release lands. Read more
Discover the pro approach to avoiding injury Read more
Don’t believe the hype: Rhabdo is ridiculous. Read more
Discover why Workout for Water has got this celeb’s backing. Read more
Embrace the prone cobra and help keep your posture in check. Read more
How attitude affects results. Read more
Keeping track of your exercise efforts can be key. Read more
Master the A+ approach to chest training Read more
Choose the right fitness instructor to help you fall in love with fitness. Read more
The day I discovered being part of her girl gang is no walk in the park. Read more
The poetic yoga soundtrack that exercisers are falling in love with. Read more
What it takes to cut bone marrow fat and improve bone density. Read more
An exercise physiologist explains how effective super short workouts can be Read more
Research shows swearing could make you stronger. Read more
What exactly do we know about how exercise improves brain function? Read more
How to maintain neck stability when lifting weights. Read more
Sometimes working out doesn’t work wonders. Read more
Science shows what it takes to extend life expectancy. Read more
Ten of the best scientifically-proven reasons to exercise today. Read more
Discover the science behind high repetition resistance training. Read more
Is there really a sweat-free way to get lean and fit? Read more
Simple stretches that will amplify your body’s recovery. Read more
The truth about calculating your fitness age. Read more
The skinny on what it takes to optimize fat burn. Read more
Should you give your running shoes the boot? Read more
Research delves into the difference between how men and women sweat. Read more
New evidence that high-intensity training works wonders on many levels. Read more
If you love skinny jeans you’ll love the side kick Read more
How to transform your leg training into a total body torcher Read more
It’s a quarter century old, yet still at the forefront of fitness Read more
Getting stronger can be dangerous if you don’t do it right. Read more
How you can best enjoy the fitness fueling benefits of cycling. Read more
When fitness trainers meet the legendary Shaolin martial arts monks. Read more
What exactly does your metabolism do – and how much at its mercy are you? Read more
The science behind sweat and why becoming a hot, sweaty mess is good. Read more
Research shows you can fuel your fitness with nothing but pedal power Read more
When did strong become the new skinny? Read more
Is there a right or wrong way to build strength? Read more
Everything you need to know about effectively working your abs. Read more
Explore the scientifically-proven approach to effective exercise. Read more
It’s not how much you press, it’s how you do it that counts. Read more
Learn how, why and when to throw a killer hook. Read more
Discover the core exercises Erin Maw loves – and make them work for you. Read more
Technique tuition: How and why you need to nail the squat. Read more
5 more facts that will convince you of the benefits of exercise. Read more
Five more of the lesser known benefits of exercise. Read more
Why more doctors should be prescribing exercise instead of drugs. Read more
Need motivation? Here are five of the lesser known benefits of exercise. Read more
When a hard work out doesn’t feel so hard. Read more
From inspiration to perspiration: The many challenges of making THE TRIP. Read more
Science proves yoga and youthfulness go hand-in-hand. Read more
How THE TRIP took IMMERSIVE FITNESS to the next level and beyond. Read more
Morning, noon or night? When is it best to exercise? Read more
Three things preventing your progress. Read more
Discover how Les Mills instructor, Ben Main, channels his exercise goals. Read more
How to make sure you have time to exercise. Read more
It’s not about the weight you lift, it’s about who you do it with. Read more
Shrink your waist without lifting a finger Read more
The original barbell workout Read more
What makes The Rep Effect the proven formula for body transformation Read more