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    WORKOUTS THAT WORK

    Group fitness is motivating. And motivated club members will keep coming back. Why? Because motivation equals results. Our world-leading workouts are proven to deliver real results for your business.

    Strength

    BODYPUMP

    Les Mills BODYPUMP is the world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles.
    Cardio

    BODYCOMBAT

    Our incredibly popular Les Mills BODYCOMBAT workout gets members fit, fast and strong, using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
    HIIT

    LES MILLS GRIT

    Nothing gets results like LES MILLS GRIT, our series of 30-minute HIIT workouts, scientifically proven to deliver incredible results through intense, athletic training.
    FLEXIBILITY

    BODYFLOW

    Ideal for everyone, Les Mills BODYFLOW is a yoga-based workout with elements of Tai Chi and Pilates set to music. It’s a modern take on yoga, scientifically designed for a fitness club environment.
    CORE

    CXWORX

    Suitable for all fitness levels, this 30-minute core conditioning workout helps your members improve functional strength. Your members can get a stronger core, and better results from other workouts.
    FOR KIDS

    BORN TO MOVE

    Designed for 2-16 year olds, BORN TO MOVE™ makes it easy to engage and encourage young people. The age-appropriate classes use music and moves kids love, fostering positive physical habits for life.
    MINDBODY

    LES MILLS BARRE

    The ballet-inspired training of LES MILLS BARRE helps members build elegant strength, escape the ordinary and experience a beautiful burn as they tone and condition the legs, glutes and core.
    DANCE

    BODYJAM

    DANCE

    SH'BAM

    Cycle

    RPM

    CYCLE

    LES MILLS SPRINT

    Cycle

    THE TRIP

    Cardio

    BODYATTACK

    Cardio

    BODYSTEP

    Mindbody

    LES MILLS TONE