BODYCOMBAT

Lose excuses, find results.
  • Learn to PUNCH & KICK
  • Feel EMPOWERED
  • Fuel CARDIO FITNESS

WHAT IS BODYCOMBAT?

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

Connect with BODYCOMBAT on Facebook.

THE FASTEST WAY TO GET YOUR BODY TIGHT

BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets every muscle group.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.

FIND BODYCOMBAT CLASSES NEAR ME

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    BODYCOMBAT ON FILM

    BODYCOMBAT IN ACTION

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    BODYCOMBAT INSIGHTS

    TESTIMONIALS, RESEARCH & ADVICE

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT BODYCOMBAT

    Where can I find a gym that has BODYCOMBAT?

    To find a BODYCOMBAT class near you, click here.

    Can’t find a class in your area? Try BODYCOMBAT free* at home with LES MILLS On Demand.

    Can I suggest a song?

    Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

    I’m pregnant. Can I still do BODYCOMBAT?

    We don't recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.

    How many times a week should I do BODYCOMBAT?

    For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

    How much martial arts experience do I need to have before coming to a BODYCOMBAT class?

    Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.

    BODYCOMBAT 78 MUSIC PLAYLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1A Savage Mode Kazzanova feat. Marvelus Fame
    #1B Fogo (WRECKVGE Remix) Garmiani feat. Julimar Santos
    #2 Earthquake Hardwell feat. Harrison
    #3 Stay Sigma
    #4 Devil Shinedown
    #5 Worth The Lie Muzzy, Koven & Feint
    #6 Lonely Boy Neon Nanny
    #7 Dancehall Soldier Yellow Claw feat. Beeni Man
    #8 Wings (Nu:Logic Remix) Birdy
    #9 Young Blood 5 Seconds Of Summer
    #10 Sure Don't Miss You The Dip

    BODYCOMBAT MERCHANDISE

    MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

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