FIT PLANET

Fit planet by topic

Fitness

BODYCOMBAT: THE INSIDE STORY by Emma Hogan

Dan Cohen and Rachael Newsham share how this workout has hit hard for 25 years. Friday, August 09, 2024 Pilates benefits Friday, August 09, 2024 PILATES REIMAGINED Show All (264)

Health

WHAT REALLY HAPPENS WHEN YOU CUT CALORIES? by Emma Hogan

These fresh findings provide tips on how to fuel good health. Wednesday, July 10, 2024 HOW TO WALK AWAY FROM PAIN Monday, July 08, 2024 Beat it: the physical side-effects of music Show All (205)

NUTRITION

Should you be eating more? by Sarah Shortt

A nutrition scientist explains what happens when you don’t eat enough, and how to spot if you’re at risk. Friday, July 28, 2023 Mood boosting foods Friday, February 03, 2023 2023 Food Trends Show All (82)

Pregnancy & child

BREASTFEEDING AND EXERCISE by Emma Hogan

Practical pointers to help you manage the new mom juggle. Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Tuesday, November 01, 2022 IS YOUR CHILD FIT FOR THE FUTURE? Show All (25)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (28)

Media

LifeFit Group CEO Martin Seibold joins Les Mills Board

Legendary club operator to augment company’s focus on growing live fitness globally Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Thursday, December 14, 2023 New LES MILLS XR game takes dance fitness into a new dimension Show All (35)