THE WORLD’S BEST
WORKOUTS AT HOME
Stream, cast or download all your favourite workouts with unlimited access to LES MILLS On Demand. Try free for 14 days.
6 million people work out with LES MILLS at home and in a gym each week
Experience the Variety
Challenge yourself to a variety of workouts, powered by science, and proven to get results. Including strength, cardio, HIIT, dance, flexibility, and more.
15 to 55 minute workouts
THE HOTTEST MUSIC AND
MOVES STREAMING STRAIGHT TO YOU
LES MILLS will change your life
“It's been a game changer physically, mentally, and emotionally. You feel amazing afterwards.”
Melody, North Carolina USA
"I'm feeling better now than I ever did in my 30's, and better than I was in my 20's, and that's the truth."
Mike, California USA
Workouts for all levels and goals
|All-access to 1000+ online workouts - find the right workouts to match your fitness level.|
|Start with a plan. Choose from 3 - 12 week workout plans to help you achieve your goals.|
|Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!|
|No equipment is needed to start - choose workouts with or without weights and other exercise equipment.|
|15+ workouts added every month, you can mix it up or try something new!|
|Highly-trained expert presenters to motivate, inspire and change your life through fitness.|
WAYS TO WATCH
SStream from your TV, laptop, mobile or tablet. Download workouts on iOS and Android. Compatible with Chromecast and Airplay.
TABLET: IPAD, ANDROID, KINDLE FIRE
TV: APPLE TV, AMAZON FIRE TV
CAST: ROKU, CHROMECAST | CONSOLE: XBOX
WEB: STREAM ONLINE ON DESKTOP AND MOBILE
MOBILE: ANDROID AND iOS
Les Mills has changed my life!! Thank you for making constant changes that make Les Mills on Demand better. I am a 52 year old woman who thought exercise would eventually become difficult to do.
Love, love, love! I absolutely love this! I have access to all of my favorite workouts 24/7 which makes this single mama's getting a workout in so much easier. Before this I was missing out and trying to coordinate w my gym and not always able to make it. Now I can do the workouts at the gym or at home anytime and never miss a workout!
TRY LES MILLS ON DEMAND
Access our full library of workouts whenever, wherever - at home, in the gym, and on the go.
FREQUENTLY ASKED QUESTIONS
LES MILLS On Demand is currently available in the following countries:
Africa: South Africa
Americas: Antigua and Barbuda, Bahamas, Barbados, Canada, Dominica, Grenada, Jamaica, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, U.S. Virgin Islands and the United States
Asia Pacific: Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Zealand, Philippines, Singapore, Thailand and Vietnam
Europe: Bulgaria, Cyprus, Czech Republic, Denmark, Estonia, Finland, Germany, Iceland, Ireland, Israel, Latvia, Lithuania, Moldova, Netherlands, Norway, Poland, Romania, Slovakia, Slovenia, Spain, Sweden and the United Kingdom
Middle East: Azerbaijan, Bahrain, Bangladesh, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan
We’re making our way around the world as fast as possible, and will bring LES MILLS On Demand to your region as soon as we can. Let us know if you'd like us to drop you an email when you can sign up for LES MILLS On Demand.
Each and every workout on LES MILLS On Demand is included in your subscription. LES MILLS On Demand also offers workout instruction and fitness education videos to boost your workouts. Please note that some Les Mills workouts offered in your gym / club facility may not be available on LES MILLS On Demand.
Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.
- STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
- STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
- STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it.
If you want to use LES MILLS On Demand when traveling, please use one of our apps, as you will not be able to access the website from an unsupported country.
LES MILLS On Demand offers a free trial* to new customers to try out our entire portfolio of workouts. If you're not satisfied, you can cancel your account before your trial ends and you will not be charged.
*Cancel anytime during free trial.
You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.
One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.
LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:
- Smartphone: iPhone, Android phone
- Tablet: iPad, Android tablet, Kindle Fire tablets
- TV streaming: Amazon Fire TV, Roku, Apple TV4, and Android TV
- Gaming console: Xbox One
You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simply search 'LES MILLS On Demand' in each device's app store to find our app.
Many of the LES MILLS On Demand workouts don’t require any equipment at all. All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. of clear space).
It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick.